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Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.... more
FAQs about IST CrossFit Podcast:How many episodes does IST CrossFit Podcast have?The podcast currently has 81 episodes available.
January 16, 2020Episode 10 - Gear for CrossFitThis week we talk about shoes, belts, wrist wraps and more. ...more36minPlay
December 31, 2019Episode 9 - Question and Answer (Part 3)We get through all of the questions this week!!!...more31minPlay
December 19, 2019Episode 8 - Question and Answer (Pt. 2)This week we answer more of your questions:What is the funniest thing that has ever happened at IST?Will IST add more space?How would you prank someone?Are you planning a nutrition class?How do I get abs?What is the best thing about Chris Bell?What changes do we want at IST?What have you learned from members?Why don't we do intro questions!?...more28minPlay
December 12, 2019Episode 7 - Question and Answer Part 1On this episode we answer your questions!...more28minPlay
December 05, 2019Episode 6 - Pet PeevesIn this fun episode we talk about our pet peeves....more31minPlay
November 26, 2019Episode 5 - Recovery Pt. 2This week we finish talking about how to improve your recovery....more20minPlay
November 14, 2019Episode 4 - Common Misconceptions of CrossFitThis week we talk about common misconceptions!...more21minPlay
November 07, 2019Episode 3 - Modifying CrossFit for Best ResultsThis week we talk about substitution and scaling for CrossFit....more30minPlay
October 31, 2019Episode 2 - What Makes IST UniqueIn this episode we talk about what makes IST unique. ...more26minPlay
FAQs about IST CrossFit Podcast:How many episodes does IST CrossFit Podcast have?The podcast currently has 81 episodes available.