<p>In our first episode ever, we just wanted to share a little bit about us. We give our backgrounds, how we got into fitness, and discuss some of our passions.</p>

In our first episode ever, we just wanted to share a little bit about us. We give our backgrounds, how we got into fitness, and discuss some of our passions.

Episode 1 - About Us

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

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IST CrossFit Podcast

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