Do you know when it is time to move on even when something is going well? That is something that I was contemplating in making the decision to retire this podcast. While my download numbers are increasing and with people contacting me to let me know my guests' message resonated with them, in my Spirit, I knew it was time for me to say goodbye to "It Didn't Break Me." I am so grateful I got an opportunity to share all of my guests' stories. I am so grateful to have inspired my listeners. From the bottom of my heart, THANK YOU for allowing me to create and share this safe place with you.

I invite you to join me as I discuss:

• Intuition
• Boundaries
• Retiring
• Speaking Engagements
• Corporate Wellness
• Sex and Love Addiction with Brianne Davis
• From Surviving to Thriving After a Tragic Loss with Falon Bonner
• Recognizing Someone's Humanity Saved My Life with Lion Goodman
• Doing Federal Prison Time Didn't Break Me with Aaron "Ace" Moore
• AuthenticallyBeYou.com
• Instagram
• Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

How to make a difficult decision

How to Listen to Your Intuition

Support an Employee

Student mental health is in crisis.

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

LinkedIn

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

Childhood is the first place we learn behaviors. When you see jealousy displayed over and over again in your household, it can become a part of you. It was a part of Josey Wellz until it cost him his relationship. He knew he had to change, so he did! Through changing he found the love he was looking for by truly loving himself.

An Entrepreneur in his own right, Josey founded, Living Wellz, LLC, leveraged his background as an artist to start his own career coaching those in the world of entertainment and entrepreneurship to build their self-confidence and transform their own lives, so that they can start living well.

I invite you to join our conversation as Josey and I discuss:

• Jealousy
• Learned Behaviors
• Lack of Love
• Dementia
• Alignment
• Ego
• EFT
• Meditation
• Giving Back
• Self Love
• Forgiveness

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

How Children Learn by Observing Behavior of Adults

The Psychology and Philosophy of Envy

Nobody's Child by Hank Snow

Study links jealousy with aggression, low self-esteem

How Jealousy Can Destroy a Relationship (And How to Not Let That Happen)

EFT Tapping for Letting Go of Jealousy & Envy

You Can Change Your Life by Loving Yourself

Where can you find Josey?

Website: http://www.livingwellz.com

Instagram: https://www.instagram.com/joseywellz_official/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

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If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

LinkedIn

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation, Childhood Sexual Assault, and Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you.

What happens when your childhood fear comes true? Failure looks very different for alot of people. For Lillian, she was living the a life that looked good on paper; as she calls it a "resume life". She had everything that she was "supposed to have" but she extremely unhappy. Her sadness seeped its way into every aspect of her life and soon she found herself as a single mom who was homeless. The two things she never wanted to be. So, Lillian changed her thoughts and went after what she believed she deserved.

I invite you to join our conversation as Lillian and I discuss:

• Fear-Driven
• Victim Mindset
• Depression
• Low Self Image
• Confidence
• Therapy
• Mantras
• Harmony
• Inspiration
• Growth
• Bob Proctor

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

What Is Your Fear Archetype And How Does It Manifest In Your Life?

Fostering a Positive Self-Image

Science Behind Therapy

When It’s OK to Trust Your Gut on a Big Decision

Think and Grow Rich by Napoleon Hill

You 2 by Price Pritchett

Where can you find Lillian Victoria?

Facebook: https://www.facebook.com/MissLillianVictoria/

Facebook Coaching Group: https://www.facebook.com/groups/napoleonhillinstitutemastercoachingwithlillian

Instagram: https://www.instagram.com/lillianvictoriaofficial/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

LinkedIn

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation. If you need to pause or stop listening to this episode, please honour that. Thank you.

Staci Renee had it all. Husband. Children. Dogs. $5 million dollar business. Boat on the lake. And then it all collapsed. Having to start over with a half a million dollars in personal debt, she did not know how she was going to overcome these hardships.

With learning to surrender and listen to her intuition, she has been led to what she is meant to do: help create a better world in practical, sustainable and powerful ways.

I invite you to join our conversation as Staci and I discuss:

• Suicidal Ideations
• Fight or Flight
• Fear
• Bankruptcy
• Divorce
• Loans
• Surrender
• Limiting Beliefs
• Human Design
• Louise Hay

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

What history teaches us about surviving times of turmoil

Fight Or Flight Response

How to Find Your Purpose in Life

The Surrender Experiment: My Journey into Life's Perfection by Michael Singer

How does a walk in nature impact the brain?

How to Love Yourself in 12 Easy Steps

The Art of Letting Go: How to Overcome Perfectionism and Embrace Imperfections

Where can you find Staci Renee?

Facebook: https://www.facebook.com/Staci.renee.ceo/

Facebook: https://www.facebook.com/groups/www.ceoessentials.net/

Website: https://www.ceoessentials.net

Instagram: https://www.instagram.com/staci.renee.ceo/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

LinkedIn

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

TRIGGER WARNING: In this episode, my guest and I discuss gun violence. If your body is informing you you need to pause or stop listening to this episode, please honour that. Thank you.

Imagine just graduating from college and needing a job. You choose a traveling salesman position. As you travel cross country, you periodically help citizens. One citizen that you assisted, shoots you four times in the head. This is what happened to my episode's guest, Lion Goodman.

This conversation is powerful. In speaking about his near-death experience, Lion shares how his ability to see the humanity in the person who was trying to kill him, saved his life.

I invite you to join our conversation as Lion and I discuss:

• Near-death experience
• Forgiveness
• Prophetic Dreams
• Love Light
• Feeling Invincible
• Compassion
• Spirit
• Second Amendment
• Reborn
• Consciousness Expansion
• Healing Trauma
• Awakening
• Hope

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting Go the Pressure to be Perfect by Bianca Hughes, LPC

Near-Death Experiences (NDEs)

How a near-death experience could change the way you live

How The Power Of Forgiveness Will Set You Free

America as a Gun Culture

Letting Go of the Past So You Can Be Reborn

Where can you find Dr. Kim Johnson Hatchett?

Website: clearyourbeliefs.com

Website: beliefrelief.net

Website: ClearBeliefs.com

Website: https://www.liongoodman.com

Facebook: https://www.facebook.com/lionine

LinkedIn: https://www.linkedin.com/in/liongoodman/

Youtube: https://www.youtube.com/c/LionGoodman

Instagram: https://www.instagram.com/liongoodman/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

LinkedIn

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

Dr. Kim holds many titles: Wife, Mom, Little Sister, Daughter.  But before that, she held the title of ex-wife. When her first marriage fell apart, she used that as an opportunity to find out what SHE really wanted to do. Since she didn't have to answer to anyone, there was no one to tell her "No".

Now, Dr. Kim is a double board-certified Neurologist, healthcare system leader,  advocate, motivational speaker, recently published author and now blogger. Her mission is to enhance lives by giving moments of grace, humor, knowledge (medical and business), fortitude and inspiration to live out your dreams.

I invite you to join our conversation as Dr. Kim and I discuss:

• First marriage
• Divorce
• Black Woman Physician
• Non-traditional students
• Medical School
• Neurology
• Board Exams
• Getting Advice
• Salsa Dancing
• Pressure
• Odyssey

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

When Do You Know A Relationship Is Over?

Coping With Separation And Divorce

Association of Black Women Physicians

Being a Doctor Is Hard. It’s Harder for Women.

Strategies to Succeed Under Pressure

Retrospective Calling by Dr. Kim Johnson Hatchett

Where can you find Dr. Kim Johnson Hatchett?

Facebook: https://www.facebook.com/drkimneurodoc?mibextid=LQQJ4d

LinkedIn: https://www.linkedin.com/in/kimberly-johnson-hatchett-md-ba341323

Instagram: https://www.instagram.com/drkimneurodoc/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

LinkedIn

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

Your first example of how to connect, love, and nurture is provided by your parents. But what happens if your family doesn't fit the idyllic TV show definition of a family? In this episode, I speak with Obio Jones. Obio is an influencer, coach + LGBTQ advocate. His success in helping people is directly linked to not feeling loved or supported by the first woman in his life: his mother. Looking back, he sees that she wasn't the mother he wanted, but she WAS the mother he got.

I invite you to join our conversation as Obio and I discuss:

• Affection
• Reaffirming Language
• Feeling Unworthy
• Mother Wound
• Emotions
• Relationships
• Perfectionism
• Defensive Language
• Judging Others
• Awareness
• Family Dynamics
• Letting Go

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

Black Mothers/Black Sons: A Critical Examination of the Social Science Literature

Words have power. The importance of positive adoption language.

Negative Parents Have More Influence On A Child Than Positive Parents

What Causes Perfectionism? The Role of Childhood Trauma

How We Judge Others Is How We Judge Ourselves

The Importance of Letting Go

Where can you find Obio Jones?

http://www.obioojones.com

https://www.instagram.com/obioojones/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

LinkedIn

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

TRIGGER WARNING: In this episode, my guest and I dive into the following topics: Physical Assault, Sexual Assault and Addiction. If you need to pause or stop listening to this episode, please honour that. Thank you.

In this episode, I am speaking with Sarah Wohlgemuth. Sarah shares her story of transformation, healing and hope from a past of trauma and a marriage that exploded from hidden addiction, lies, and betrayal. Her marriage miraculously made it through and unconditional love saved not only her marriage, but herself.

I invite you to join our conversation as Sarah and I discuss:

• Unworthiness
• Shame
• Connection
• Trauma
• Addiction
• Belief system
• Adultery
• Release
• Journaling
• Therapy
• Daily affirmations
• Marriage Restoration
• God's Love

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

Five Love Languages by Gary Chapman

The Importance of Connection

Understanding the Trauma Brain

Everything You Need to Know About Pornography 'Addiction'

Kim Walker-Smith - Alive

How the Science of Music Can Help You

5 Necessary Steps for Marriage Restoration

Where can you find Sarah Wohlgemuth?

Website: https://linktr.ee/coachsarahw

Youtube: https://youtube.com/@CoachSarahW

Facebook: http://www.facebook.com/beautifullybrokenpieces

Instagram: https://www.instagram.com/beautifullybrokenpieces/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

LinkedIn

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

As always, I have an amazing guest to share with you in this episode. But before we begin, I want to share a new mantra: "I have more money than I think". You can take the "I have more ... than I think" and insert any word you need to remind yourself you are never lacking. Do you have a mantra that you say daily? If so, share it with me at [email protected] and I may just share your mantra in the next episode!

As I mentioned, in this episode I have the wonderful Marley Freygang. Marley is an actress and podcaster. Her favorite foods include protein cookies, waffles and sushi. Marley thought the constant feeling of panic would break her. Once she learned the term for what she was feeling and how to cope with it, she began having a new outlook on life.

I invite you to join our conversation as Marley and I discuss:

• Generalized Anxiety Disorder (GAD)
• Panic Attacks
• Performance Anxiety
• Behaviors
• Fight or Flight
• Pretending
• Dyslexia
• Comparison
• Social Media
• Therapy
• Medication
• Gratitude
• Automatic Thoughts
• Trying to Fit In

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

Generalized Anxiety Disorder

What are Anxiety Disorders?

The Dyslexia-Stress-Anxiety Connection

Gossip Girl

The Social Dilemma: Social Media and Your Mental Health

Clifton Strengths Finder

Where can you find Marley Freygang?

Website https://confessionsofawannabeitgirl.com/

YouTube: https://www.youtube.com/channel/UCNc5CR6mPmzsNkN-OVpw79g

Instagram: https://www.instagram.com/confessionsofawannabeitgirl/

Podcast: Confessions of a Wannabe It Girl

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

LinkedIn

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

In addition to March being Women's History Month, did you know it is also National Deaf History Month? In this episode, I am so excited to speak with Kellina Powell. Kellina is an entrepreneur, author and life coach who loves to help differently-abled people on their journey to personal growth. At the age of 4, she became hard of hearing after an ear infection. Through her speech therapist, she was able to learn ways to communicate with the hearing world. She now uses her experiences to assist others. In honor of Kellina, I have attached a transcript with this episode.

I invite you to join our conversation as Kellina and I discuss:

• Hearing loss
• Ruptured Eardrum
• Speech Therapist
• American Sign Language (ASL)
• Self Advocacy
• Reading Lips
• Hearing Aids
• Bullying
• Peer Pressure

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

Ear Infection and Hearing Loss

Quick Statistics About Hearing

Benefits of Using Sign Language in Your Classroom

How Do Hearing Aids Work

Where can you find Kellina?

Every Day I Am Just Deaf: Life in a Hearing World with Deaf Queen Boss by Kellina Powell

Website: https://www.kellinaempowerment.com/

Instagram: https://www.instagram.com/deafqueenboss/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.