It Feels Good to Feel Good - Future Proof Your Health

Dedee Cai, founder and a business performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness and business to help entrepreneurs get mentally fit to attain peak level of performance in their businesses.

With over 13 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she's on a mission to empower women to be financially independent by building wealth from the inside out. DeeDe was focused on her business success, she failed to practice self care.

She sunk into depression, but she didn't stop to acknowledge how dark her mood was. Then her best friend committed suiside, a wake up call/changed her life.

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This is the final episode about all the things that you control that will help you have great health in 2022. Make your own list, and start to implement these things into your lifestyle.

This podcast discusses

I say next podcast will be on the gut. I shifted. Coming up a 5-part series on depression. You are the master of your body. Start to adopt these healthy habits today. The decisions you make today will determine your health for tomorrow.

Join my mailing list. Write to me at [email protected] https://www.facebook.com/cherylmhealthmuse/

Since health si a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.   We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health.

There are 4 podcasts In this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me.

Join me again for Part 4. https://www.facebook.com/cherylmhealthmuse/

Since health si a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.

We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health.

This is part 2

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Over the two years I have being doing this show, I have done in-depth dives on several areas of health.   Since health is a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.

We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health.

There are 4 episodes in this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me.

Today, I list the areas I will cover and then discuss the first 3. Each of these are things you can do. In the next 4 shows, I cover all 45+. Start somewhere. Each change is one step closer to health. Continue to search and grow. Be your own advocate. Own your own health. Never stop looking for answers.

Today we begin with the importance of community, of owning a pet, and the #1 killer today, which is heart disease.

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I think most of us are aware that stress can damage our health. As a business owner, however, I thought it was also propelling me forward and helping me get more accomplished.

As humans we developed the stress mechanism in order to respond to danger in the wild. If we encountered a tiger when we were out foraging for food, our adrenaline and cortisol went into high gear, moving blood to our brains and our muscles so that we could remove ourselves quickly from the danger. Chronic Stress is a contributor to "leaky gut" which is the root cause of chronic disease, which includes cancer, heart disease and autoimmune diseases.

Not all stress is harmful. Stress that becomes chronic becomes dangerous. I didn't realize, it was also hindering, not helping, my productivity. Recovery from chronic stress is not negotiable, you can make time to rest and rejuvenate now or make time to be sick and injured later.

Desktop book on Stress available on Amazon.

Stress 2-minute exercises https://www.facebook.com/cherylmhealthmuse/

I am thrilled to share my interview with Joe Cross with you today. When I first got sick, back in 2012, I went on a hunt for answers. Joe Cross had just become a phenomenon with his first movie Fat, Sick and Nearly Dead, and it made a huge impression on me.

Joe too was suffering from an autoimmune disease. In the movie, he was traveling across the United States and juicing from the back of his car. If he could juice in the middle of a farm in Kansas, I could figure out to eat healthy fruits and vegetables 24/7.

Joe is a globally recognized nutrition advocate, thought leader, author and filmmaker who created a lifestyle revolution around the simple concept of juicing. He produced and starred in the award-winning documentary film "Fat, Sick & Nearly Dead," which has been seen by more than 30 million people worldwide and is largely responsible for introducing them to drink (and eat) something green.

He is also a New Times Best-selling author. Joe lives in Sydney, Australia.

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This is the third podcast in my series on organic and quality food and how to afford it. I give more ways to cut down on food waste, and to save money so that you DO have enough in your budget to pay attention to quality.

You do not need the harmful chemicals that are bombarding both your processed and fast foods, and also your conventional whole foods. Information is power. You can cook, you can eat whole foods, you can feed your body health. And this is one of the most important things you can do for your own longevity.

Stop eating all those ingredients that you have no clue what they are, because your body doesn't have a clue as to what to do with them. Pay attention to my 3 videos on organic and quality food and start implementing them today. Your body will thank you, and you will start to feel really good. Trust me, It Feels Good to Feel Good.

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