It Gets Easier

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In this episode I talk about Overstimulation: What it is? How I experience it, and How can you cope with it!

Here's the articles i talked about in the episode:

• https://www.additudemag.com/overstimulation-sensory-overload-strategies-adhd/
• https://www.therapywitholivia.com/blog/overstimulation-therapists-5-tips#:~:text=Overstimulation%2C%20or%20sensory%20overload%2C%20is,(or%20HSP%20for%20short).
• https://www.verywellmind.com/adhd-symptom-spotlight-overstimulation-5323859#toc-overstimulation-vs-hypersensitivity

Episodes will be released every Monday!

• •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
• So, who am I?
• I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
• I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
• I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
• I'm SO excited to chat with you today about my experience and how I got here today.
• It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
• If you have any questions or comments I’m also open to hearing so please find me on social media!

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

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In this episode it's a Q&A where I answer your questions and some random thought provoking questions I found online!! Strap in because it's a fun one!

Check out my girl Jenna's event Next Level You in Columbus! and her podcast Girl, Let's be Real! 


Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

In this episode I'm talking about stress & some strategies on how to cope with the stress in your life!

Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

IN THIS EPISODE: 
This episode was a little delayed but here it is! It's all about being grateful and thankful in this season of life!

Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

In this episode I talk about how I didn't let a bad day stop me from living my life and making my dreams a reality.

Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

IN THIS EPISODE; we're talking all about what validating and invalidating feelings is, why you should do it, and more importantly how can you do it!

Article mentioned in podcast!

•Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

IN THIS EPISODE:
We're talking all things day 2 of Empowerher Live! Including my experience, as well as some golden nuggets from the speakers; Jamie Kern Lima, Angie Lee, Aisha Marshall, and Tracey O'Malley! This is an episode that really means a lot to me so I Truly hope you'll listen to the entire things and let me know how it impacted you!

Episodes will be released every MONDAY!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children.
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

In this Episode:
I'll be talking about the first day of my experience at Empowerher Live hosted by Kacia Ghetmeri! This event truly changed my life and i'll talk more about my take aways in the next episode but in this episode i'll be focusing on the Day 1 speakers: Amber Lilyestrom, Trent Shelton, and Chris and Lori Harder!!

•Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...