It Gets Easier

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In this episode; 
I'm talking about all my nerves about going to my first personal development conference EMPOWERHER LIVE 2022! This is my first time going anywhere by myself and i'm talking all about the feels!

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

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In this episode I'm talking about my struggles with anxiety and depression during college, more specifically in grad school. It was a really tough time for me, but i'm hoping by sharing my experience someone might be able to relate or even help someone to know they aren't alone.
 
Episodes will be released every MONDAY!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children.
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

In Today's Episode, We've got a pep talk type of episode that's all about knowing your worth and not settling for anything less than what you freaking deserve!

Episodes will be released every MONDAY!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

In this episode I'll be talking about conquering my fears of traveling alone and getting out of my comfort zone to do something that scares me. How i dealt with my fears and was it worth it? 
Episodes will be released every MONDAY!

•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!

So, who am I?

I'm Heather I'm 31 and I live in Northeast Ohio!

I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 

I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 

I'm SO excited to chat with you today about my experience and how I got here today.

It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!

If you have any questions or comments I’m also open to hearing so please find me on social media!

Connect with me on these platforms!

•It Gets Easier Instagram: @itgetseasier.podcast

•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

In this episode I talk about symptoms of anxiety and panic attacks, some that you hear about a lot and some of the symptoms that you don't hear about, but should! This episode is super juicy and if you or someone you know has had anxiety or panic attacks than this is a must listen episode!

•Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

IN THIS EPISODE!

• In this Episode I do a deep dive into a personal incident that recently happened that's been weighing on my heart. I'm hoping by sharing my story and feelings that it will bring awareness to and help people to think before they react. 

"“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou

•Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

In this episode we're to be discussing the similarities and differences between an anxiety attack and a panic attack. I'll also be talking about some of the ways that I've dealt with anxiety and panic attacks in the past! & sharing a mini run through of what progressive muscle relaxation looks like!

If you're interested in the Affirmations I mentioned the women who i recommend listening to is: belleruth naparstek affirmations! They're are some on google, as well as on Apple Music. She has stuff for different genres: Anxiety, Stress, Panic, etc... so check them out! She also does Guided Imagery which i highly recommend as well!


•Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 
I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 
I'm SO excited to chat with you today about my experience and how I got here today.
It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!
If you have any questions or comments I’m also open to hearing so please find me on social media!
Connect with me on these platforms!
•It Gets Easier Instagram: @itgetseasier.podcast
•Come connect with me on my personal Instagram: @msheathermagick


 

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

In this episode:

1. Intro on me:

•Who I am, how I got here, and what my mental health journey has been like.

•When my anxiety and panic attacks started, the symptoms I experienced and what started it. 

•How I found myself with a career in the mental health field. 

•Where I’m at now in my mental health journey

2. What to expect on the It Gets Easier podcast

•Episodes will be released every Monday!

•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!

So, who am I?

I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!

I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. 

I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counseling with children. 

I'm SO excited to chat with you today about my experience and how I got here today.

It Gets Easier will be a mix of short solo episodes and longer interview episodes with people from all walks of life who’ve had struggled with mental health themselves to people who also work in the field of mental health!

If you have any questions or comments I’m also open to hearing so please find me on social media!

Connect with me on these platforms!

•It Gets Easier Instagram: @itgetseasier.podcast

•Come connect with me on my personal Instagram: @msheathermagick

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...

Send us a text

“It Gets Easier” is a podcast all about real talk mental health conversations. We’ll be diving into conversations about anxiety, depression, panic attacks and so much more from the perspective of a licensed clinical mental health therapist who also has mental health disorders of their own. Each episode will be filled with a mix of real talk, education, coping strategies, and empathy. If you’re ready to dive into mental health realness, then lets go!

Hey! I'd love to know what you thought of the trailer and/or what you'd like to hear from the podcast! You can find me on my social media!

Connect with me on these platforms!

•It Gets Easier Instagram: https://www.instagram.com/itgetseasier.podcast/

•Come connect with me on my personal Instagram: https://www.instagram.com/msheathermagick/

Also keep an eye on my Instagram for the giveaway info!

Support the show

ABOUT ME-
Episodes will be released every Monday!
•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Heather I'm 31 and I live in Northeast Ohio!
I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.
I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children.
WAYS WE CAN CONNECT ~

- Come hangout with me on personal Instagram https://www.instagram.com/msheathermagick/

Or my podcast instagram https;//www.instagram.com/itgetseasier.podcast/

-Text Me… COMING SOON

WAYS TO HELP OUR PODCAST GROW ~

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women or who may be currently or previously struggled with mental health of any kind!

- SHARE on SOCIAL MEDIA!

*DISCLAIMER: This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-...