It’s another day on IHA! 

In this week’s episode we’re discussing the pressures of social media - from following trends to questioning what we post (or don’t). 

Has social media made us feel bad about ourselves or our lives? Are there any positive pressures? We explore the impact of growing up on socials and more! 

If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always, you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

It’s another day on IHA! 

In this week’s episode, we’re talking all about burnout - what it is, whether we’ve experienced it, the toll of being constantly busy, signs to look out for, and some self-care tips to help avoid burnout.

If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always, you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

It’s another day on IHA! 

In this week’s episode, we discuss stepping out of your comfort zone and learning to embrace change. 

We define comfort zones, question if routines are detrimental to growth, and discuss how staying comfortable can hold you back. Then we share tips for getting out of your comfort zone and adapting to change!

If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always, you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

It’s another day on IHA! 

In this week’s episode, we’re discussing what it means to be the main character. We talk about moments where we may not feel like the 'star' of our lives, how you embody main character energy, whether it’s possible to lean too far into it, and so much more!

If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always, you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

It’s another day on IHA, and it’s a late-night edition! 

In this week’s episode, we’re asking each other all kinds of questions - from routine changes and regrettable trends, to petty hills we’d die on, whether life is what we expected, and if our actions show our age!

If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always, you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

It’s another day on IHA! 

In this week’s episode, we discuss what it means to live life to the fullest - what that looks like to us, the parts of life that make us feel most alive, and what we believe is essential to truly living fully!

If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always, you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

It's another day on IHA, and it's the first 'real' episode with our new direction!

In this week's episode, we explore the various transitions in life - the waiting, adjusting, and moving through different stages.

We speak about new jobs, getting into relationships, leaving education, ageing, and more!

P.S I'm sure you've realised but this was also recorded on an old mic, so audio might sound a bit strange - but we promise it will be sorted next week!

If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always, you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

We’re back and it’s time to catch up! 

In this week’s episode we discuss our break, what we’ve been up to, IHA’s new direction and what has changed since starting the podcast.

If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always, you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

Happy New Year from IHA! 

In this week’s episode we discuss Christmas festivities, being ill on Christmas, how we classify our identity, our excitement for 2025, and some IHA news!

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

It’s another day on IHA and it’s the last episode of 2024! 

In this week’s episode we discuss the year nearing its end, NYE plans, 2024 reflections and our hopes and dreams for 2025.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter