Today I talk to Julie Dennis about the menopause. This is such an empowering and important conversation for all to listen to. We are not helpless in this journey and if we can arm ourselves with as much information as possible then hopefully the transition will be one in which we can go into with confidence.

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On today’s episode, I talk to the musical powerhouse that is Carrie Rawlings, we discuss how emotional music can be and the release we can gain from singing and expressing ourselves.

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In this conversation Clare Copleston and I discuss the power of social service and dignity. We talk about how caring for people can give us all a sense of purpose and how powerful this role can be for us all.

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Today I speak to Lynne Otto about dance, movement, and mental health.

We know that doing something physical and creative is good for us and we all know that moving our bodies to music can be a euphoric experience.

We discuss how important dance can be for our sense of wellbeing.

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Today my friend Jolene Ironside and I discuss childhood trauma and how to bring up resilient confident children while navigating the difficulties of parenting.

We also talk about interventions using art and creativity.

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I am super excited to be able to share this episode during which I speak to the awesome Linda Green, mother, ambassador, and champion of parents living with children with Special Educational Needs.

As mum to Olympic Gold Winner Jonnie Peacock, Linda talks about stigma around disabilities and the fight for equal opportunities in education.

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We chat to Lauren Burke about pregnancy, birth and trauma. We also discuss how to plan for your birth and how education around pregnancy and birth can be helpful...

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We chat to Sam Moinet about the education system and how it may not be fit for purpose, especially at a time when many students are receiving their exam results...

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We chat to Tom Nash about divorce, marriage counselling, infidelity and how to divorce well...

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We chat to Troy Martin about Fitness, Disordered Eating and Nutrition

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