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Italy Travel Podcast with Sofia Romano
Italy Travel Podcast with Sofia Romano episodes
- Norcia Last Day: Truffle Markets and Moving On
Sofia spends her final full day in Norcia, navigating the autumn truffle markets, reflecting on the town's resilience after the earthquakes, and preparing for the next leg of her journey to Milan.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 71 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Piazza San Benedetto, Porta Romana, Basilica di San Benedetto, Bar Caffe Tancredi Di Rendina Alberto, Corso Sertorio, La Castellina, Trattoria Dei Priori, Castelluccio di Norcia.
Covered: Final reflections in Norcia, Autumn truffle season, Local dining and costs, Post-quake resilience, Travel logistics preparation.
Chapters:
00:00 Norcia
01:32 Basilica di San Benedetto
04:51 Trattoria Dei Priori
07:47 Piazza GaribaldiA full transcript of this episode is available in supported apps.
#Norcia #UmbriaTravel #BlackTruffleSeason #MontiSibillini #ItalyAutumn #SlowFood #TravelPodcast #SofiaRomano #ItalianCulture #HikingItaly #Castelluccio #Resilience #FoodieTravel #HiddenGemsItaly #UmbriaLife #TruffleHunting #TravelTips #SoloTravelItaly
https://www.paris2tokyo.com/podcasts/italy/
10 min - Norcia's Last Autumn Day Before the Move
On our final full day in Norcia, we walk the rebuilt streets one last time, reflect on the quiet resilience of the town, and prepare for the journey south to the coast. We discuss the cost of living, the art of norcineria, and what it means to leave a place that has changed you.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 70 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Piazza San Benedetto, Caffé Parigi, Intesa Sanpaolo Norcia, Centro Storico, Porta Romana, Piazza Garibaldi, Oratorio di Sant'Agostinuccio, Marcite Park.
Covered: Norcia Resilience, Final Day Reflections, Local Cuisine Costs, Bureaucracy and Residency, Art and History in Norcia.
Chapters:
00:00 Piazza San Benedetto
02:56 Piazza Garibaldi
05:47 Frazione of Campi
08:17 Casa BianconiA full transcript of this episode is available in supported apps.
#Norcia #Umbria #ItalyTravel #BlackTruffle #MontiSibillini #SlowFood #Resilience #PostQuakeRecovery #ItalianCulture #TravelPodcast #SofiaRomano #ItalyLiving #NorciaItaly #CastelluccioLentils #ProsciuttoDiNorcia #BasilicaDiSanBenedetto #AutumnInItaly #HiddenGemsItaly
https://www.paris2tokyo.com/podcasts/italy/
10 min - Norcia's Resilient Heart and Autumn Markets
Sofia explores Norcia on day ten, navigating the post-quake recovery, visiting the autumn markets, and reflecting on the town's enduring spirit while enjoying local cuisine.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 69 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Piazza San Benedetto, Basilica di San Benedetto, Caffè Parigi, Museum of Castellina, Piazza Garibaldi, Oratorio di Sant'Agostinuccio, Trattoria Dei Priori, Intesa Sanpaolo.
Covered: Museum Visits, Banking Logistics, Local Cuisine Costs, Post-Earthquake Recovery, Seasonal Atmosphere, Resident Life.
Chapters:
00:00 Piazza San Benedetto
02:59 Trattoria Dei Priori
05:18 Intesa Sanpaolo
07:26 Locanda del TeatroA full transcript of this episode is available in supported apps.
#Norcia #Umbria #ItalyTravel #MontiSibillini #BlackTruffle #SlowFood #PostQuakeRecovery #CastelluccioLentils #StBenedict #Valnerina #ItalianLife #ExpatItaly #AutumnInItaly #TravelPodcast #SofiaRomano #HiddenGemsItaly #Resilience #CulturalHeritage
https://www.paris2tokyo.com/podcasts/italy/
11 min - Norcia Autumn: Truffle Hunts and Resilience
Day nine in Norcia as the black truffle season fully awakens. I join a local tartufaio for a dawn hunt in the Sibillini foothills, navigate the quiet resilience of post-quake recovery, and reflect on what it costs to live slowly in the Valnerina.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 68 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Centro Storico, Basilica di San Benedetto, Porta Romana, Monti Sibillini, Piazza San Benedetto, La Castellina, Marcite park, Castelluccio.
Covered: Truffle Hunting, Post-Earthquake Resilience, Local Cuisine Costs, Expat Living Logistics, Monti Sibillini Nature.
Chapters:
00:00 Norcia
02:12 Piazza San Benedetto
06:17 Marcite parkA full transcript of this episode is available in supported apps.
#Norcia #Umbria #ItalyTravel #BlackTruffle #MontiSibillini #SlowFood #PostQuakeRecovery #ItalianCulture #TravelPodcast #LivingInItaly #AutumnInItaly #TartufoNero #Castelluccio #Valnerina #Benedictine #Resilience #LocalLife #FoodieTravel
https://www.paris2tokyo.com/podcasts/italy/
10 min - Norcia Truffle Dawn and Resilient Stone
Sofia joins a tartufaio for a black truffle hunt in the morning mist, navigates the quiet resilience of Norcia’s rebuilt streets, and reflects on the slow rhythm of autumn living.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 67 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Centro Storico, Porta Romana, Piazza San Benedetto, Piazza Garibaldi, Castello della Castellina, Caffé Parigi, Trattoria Dei Priori, La Norcineria Audani.
Covered: Truffle Hunting, Post-Earthquake Recovery, Local Cuisine, Autumn Atmosphere, Resident Life.
Chapters:
00:00 Centro Storico
01:38 Fog
03:33 Caffé Parigi
05:44 Castello della Castellina
07:34 Trattoria Dei PrioriA full transcript of this episode is available in supported apps.
#Norcia #UmbriaTravel #BlackTruffle #TartufoNero #SlowFoodItaly #MontiSibillini #HikingItaly #ItalianAutumn #Resilience #PostEarthquakeRecovery #StBenedict #CastelluccioDiNorcia #LenticchieDiCastelluccio #TravelPodcast #LivingInItaly #ExpatLife #UmbriaFood #TruffleHunting
https://www.paris2tokyo.com/podcasts/italy/
11 min - Norcia Black Truffle Hunts and Autumn Colours
Sofia joins a tartufaio for a morning hunt in the fog, navigates residency paperwork, and explores Norcia's rebuilt heart while reflecting on the town's resilience.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 66 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Porta Romana, Centro Storico, Piazza San Benedetto, Museum of Castellina, Intesa Sanpaolo, Caffé Parigi, Trattoria Dei Priori, Agriturismo il Casale degli Amici.
Covered: Truffle Hunting, Residency Logistics, Local Cuisine, Post-Quake Recovery, Daily Costs.
Chapters:
00:00 Porta Romana
03:24 Intesa Sanpaolo
07:27 Agriturismo il Casale degli AmiciA full transcript of this episode is available in supported apps.
#NorciaUmbria #BlackTruffleSeason #MontiSibillini #SlowFoodItaly #PostEarthquakeRecovery #NorciaResidentLife #TartufoNero #LenticchieDiCastelluccio #UmbriaTravel #StBenedict #ItalianAutumn #Valnerina #NorciaFood #ItalyLiving #SibilliniHiking #CuredMeats #PilgrimageRoute #LocalEconomy
https://www.paris2tokyo.com/podcasts/italy/
10 min - Truffle Hunts and St. Francis Day in Norcia
Day six in Norcia brings the official start of black truffle season, a foggy hunt with a tartufaio, and the quiet celebrations for St. Francis. Sofia explores the rebuilt town centre, navigates residency paperwork, and shares the real costs of living in this Umbrian mountain town.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 65 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Piazza San Benedetto, Basilica di San Benedetto, Bar Caffe Tancredi Di Rendina Alberto, UniCredit Norcia, Trattoria Dei Priori, Piazza Garibaldi, Teatro Civico, Oratorio di Sant'Agostinuccio.
Covered: Black Truffle Hunting, Residency Bureaucracy, Local Cuisine Costs, Post-Earthquake Culture, St. Francis Day Events.
Chapters:
00:00 Piazza San Benedetto
03:56 Trattoria Dei Priori
08:03 BankA full transcript of this episode is available in supported apps.
#Norcia #UmbriaTravel #BlackTruffleSeason #TartufoNero #SlowFoodItaly #Valnerina #MontiSibillini #StFrancisDay #ItalianResidency #ExpatsInItaly #NorciaRebuild #LenticchieDiCastelluccio #AutumnInItaly #TartufaioLife #ItalianCuisine #HiddenGemsItaly #UmbriaCulture #TravelPodcast
https://www.paris2tokyo.com/podcasts/italy/
10 min - Norcia Truffle Hunts and Autumn Colours
Day five in Norcia: joining a tartufaio for a black truffle hunt in the morning fog, navigating banking and residency paperwork in the afternoon, and enjoying a truffle pasta dinner while reflecting on the town's resilience and autumn beauty.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 64 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Piazza San Benedetto, Bar Caffe Tancredi Di Rendina Alberto, Intesa Sanpaolo, Trattoria Dei Priori, Via Solferino, Spazio DigiPass, Museum of Castellina, Oratorio di Sant'Agostinuccio.
Covered: Truffle Hunting, Residency Bureaucracy, Local Cuisine, Post-Earthquake Life, Autumn Seasonality.
Chapters:
00:00 Norcia
01:43 Bar Caffe Tancredi Di Rendina Alberto
04:16 Intesa Sanpaolo
06:42 Piazza San Benedetto
08:35 RestaurantA full transcript of this episode is available in supported apps.
#Norcia #UmbriaTravel #BlackTruffleSeason #ItalyLife #ExpatInItaly #MontiSibillini #SlowFood #ResidencyPermit #ItalianCuisine #AutumnInItaly #TartufoNero #LenticchieDiCastelluccio #PostEarthquakeRecovery #Valnerina #NorciaFood #ItalianBanking #HikingUmbria #TravelPodcast
https://www.paris2tokyo.com/podcasts/italy/
10 min - Norcia Truffle Hunts and Autumn Colours
Day four in Norcia: joining a tartufaio for a black truffle hunt, navigating the post-earthquake reconstruction, and exploring the autumn rhythms of the Valnerina.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 63 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Porta Romana, Piazza San Benedetto, Basilica di San Benedetto, Caffè Parigi, Intesa Sanpaolo, Ufficio Anagrafe, Piazza Garibaldi, Church of Santa Rita.
Covered: Truffle Hunting, Banking Logistics, Residency Registration, Local Cuisine Costs, Post-Earthquake Recovery, Autumn Atmosphere.
Chapters:
00:00 Porta Romana
01:48 Monti Sibillini
03:40 Basilica di San Benedetto
05:37 Intesa Sanpaolo
07:19 Piazza Garibaldi
08:56 Teatro CivicoA full transcript of this episode is available in supported apps.
#Norcia #UmbriaTravel #BlackTruffleSeason #MontiSibillini #SlowFoodItaly #PostEarthquakeRecovery #ItalianAutumn #Valnerina #Norcineria #CastelluccioLentils #BasilicaDiSanBenedetto #TartufaioLife #ResidentInItaly #TravelPodcast #SofiaRomano #ItalyTravelGuide #HiddenGemsItaly #FoodieTravel
https://www.paris2tokyo.com/podcasts/italy/
11 min - Norcia Truffle Hunts and Rebuilt Walls
Sofia Romano explores Norcia on day three of her stay, joining a tartufaio for a black truffle hunt in the fog, navigating post-earthquake reconstruction, and reflecting on the slow rhythm of Umbrian autumn.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 62 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Centro Storico, Piazza San Benedetto, Basilica di San Benedetto, Bar Caffe Tancredi Di Rendina Alberto, Pian Grande, Piazza Garibaldi, Teatro Civico, Bakery Del Teatro.
Covered: Truffle Hunting, Post-Earthquake Recovery, Local Cuisine Costs, Banking Logistics, Seasonal Atmosphere.
Chapters:
00:00 Norcia
01:48 Piazza Garibaldi
04:22 Piazza San Benedetto
06:55 Porta Romana
08:29 Oratorio di Sant'Agostinuccio
09:57 PlazaA full transcript of this episode is available in supported apps.
#Norcia #UmbriaTravel #TruffleHunting #ItalyInAutumn #SlowFood #MontiSibillini #ResidentLife #TravelPodcast #ItalianCuisine #RebuiltItaly #Valnerina #TartufoNero #WalledTown #OctoberInItaly #SofiaRomano #HiddenGems #EcoTravel #FoodieAdventure
https://www.paris2tokyo.com/podcasts/italy/
11 min
About Italy Travel Podcast with Sofia Romano
From the publisher's feed
Italy Travel Podcast with Sofia Romano is a show about getting to know Italy slowly, the way a resident would. Travelling here means moving between climates and landscapes: from the alpine north to the dry south, from the crowded urban centres of Rome, Milan and Naples to the mountainous interior. Each episode treats Italy as a real country, not a collection of postcard views.
The show ranges from the terraced hills of the Ligurian coast to the industrial history of Turin, from Palermo's markets to the German-speaking villages of Trentino-Alto Adige. It also pays attention to the Po River Valley, where much of Italy's population actually lives. These are places where history, language and landscape shape everyday travel.
The podcast follows a single, repeating host as she settles in one area, learns its rhythms, then moves to a connected place. Over the course of a year, the episodes return to the same towns in different seasons, watching how tourism, weather and local life shift. The result is a layered portrait of Italy that emerges through time, not a checklist.
Sofia Romano lives in Italy and stays for two years, moving between cities, coastlines and smaller towns on a route that follows the seasons. Not a week-long visit — Sofia is there in every kind of weather, working out where to eat on an ordinary Tuesday, which train to take, what a festival actually feels like from the pavement.
A new episode arrives every day. Each one is short and specific: one neighbourhood, one journey, one meal, one museum worth the detour — with the practical detail that matters. What it costs. When it closes. Whether the queue is worth it. What to do when it rains. Every episode carries a full transcript and chapter markers.
☕ Enjoying the show? These episodes are free and stay that way because listeners chip in — if a coffee's worth it, support the journey: buymeacoffee.com/paris2tokyo
Part of Paris2Tokyo — one show for each of the world's hundred most-visited countries. Made for travelers, wherever you are going next.
#Italy #ItalyTravel #SouthernEurope #Rome #TravelPodcast #Travel #Paris2Tokyo
https://www.paris2tokyo.com/podcasts/italy/