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Sofia settles into her Norcia apartment as black truffle season begins, exploring the walled town's reconstruction, tasting local lentils, and navigating life in a post-earthquake community.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 61 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Piazza San Benedetto, Palazzo Comunale, Basilica di San Benedetto, Bar Caffe Tancredi Di Rendina Alberto, Porta Romana, Castellina, Museo Civico e Diocesano, Trattoria Dei Priori.
Covered: Norcia Daily Life, Truffle Season Activities, Post-Earthquake Reconstruction, Local Cuisine Costs, Banking Logistics, Historic Sites Tours.
Chapters:
00:00 Palazzo Comunale
02:20 Basilica di San Benedetto
04:46 Corso Sertorio
06:55 Locanda del Teatro
08:53 Restaurant
A full transcript of this episode is available in supported apps.
#Norcia #UmbriaTravel #BlackTruffleSeason #ItalianFood #SlowFoodItaly #MontiSibillini #ResilientItaly #TravelUmbria #NorciaLife #CastelluccioLentils #ItalianHiking #StBenedict #Valnerina #AuthenticItaly #EatingLocal #PostQuakeRebuild #UmbriaAutumn #HiddenGemsItaly
https://www.paris2tokyo.com/podcasts/italy/
Sofia settles into Norcia, Umbria, on the cusp of black truffle season. She shares the journey from Florence, the reality of post-earthquake reconstruction, and the first tastes of autumn in the Valnerina.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 60 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Norcia, Italy.
Places in this episode: Piazza San Benedetto, Porta Romana, Porta Ascolana, Corso Sertorio, Agriturismo il Casale degli Amici, Bar Caffe Tancredi Di Rendina Alberto, Intesa Sanpaolo Norcia, UniCredit Norcia.
Covered: Norcia Arrival, Black Truffle Season, Post-Earthquake Reconstruction, Local Cuisine and Costs, Residency Logistics, Monti Sibillini Nature.
Chapters:
00:00 Piazza San Benedetto
02:37 Corso Sertorio
05:39 Bar Caffe Tancredi Di Rendina Alberto
07:53 Florence
A full transcript of this episode is available in supported apps.
#NorciaUmbria #BlackTruffleSeason #MontiSibillini #ItalyTravelPodcast #SlowFoodItaly #PostEarthquakeRecovery #Valnerina #ItalianLifestyle #TravelItaly2026 #CulinaryHeritage #ResidentLife #UmbriaTourism #HistoricTowns #AutumnInItaly #SustainableTravel #LocalProduce #StBenedictBirthplace #HiddenItaly
https://www.paris2tokyo.com/podcasts/italy/
Sofia spends her final full day in Florence before moving south, navigating the quiet autumn streets, visiting Sant'Ambrogio market for the last time, and reflecting on the shift from tourist season to resident life.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 59 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Florence, Italy.
Places in this episode: Ala Grande Caffè, Sant'Ambrogio Market, UniCredit Branch, Osteria Vecchio Cancello, Uffizi Galleries, Caffè Gilli, Santa Croce, La Buchetta Food & Wine Restaurant.
Covered: Florence Markets, Autumn Harvest, Local Dining, Resident Costs, City Atmosphere.
Chapters:
00:00 Ala Grande Caffè
01:35 Cafe
03:11 Osteria Vecchio Cancello
06:05 Caffè Gilli
07:20 La Buchetta Food & Wine Restaurant
A full transcript of this episode is available in supported apps.
#FlorenceItaly #TuscanyHarvest #SantAmbrogioMarket #ResidentLife #ChiantiVendemmia #BisteccaAllaFiorentina #AutumnInTuscany #ItalianFoodCulture #TravelPodcast #SofiaRomano #ItalyLiving #FlorenceMarkets #OliveHarvest #RenaissanceArt #SlowTravel #EuropeanCities #FoodieTravel #SeasonalEating
https://www.paris2tokyo.com/podcasts/italy/
Sofia spends her final full day as a Florence resident before moving south. She navigates the post-harvest market at Sant'Ambrogio, enjoys a quiet coffee at Ala Grande Caffè, and reflects on the shift from tourist season to autumn rhythm.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 58 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Florence, Italy.
Places in this episode: Ala Grande Caffè, Piazza della Repubblica, Santa Maria Novella, UniCredit, Sant'Ambrogio market, Osteria Vecchio Cancello, Uffizi Galleries, Santo Spirito.
Covered: Florence Daily Life, Harvest Season, Wine Country Trips, Resident Costs, Florence Market Life, Autumn Harvest Season, Local Banking Logistics, Day Trip Planning.
Chapters:
00:00 Ala Grande Caffè
02:02 UniCredit
05:38 Santo Spirito
07:47 Restaurant
A full transcript of this episode is available in supported apps.
#FlorenceItaly #TuscanyTravel #ResidentLife #ItalianFood #MarketVibes #HarvestSeason #ExpatInItaly #Wanderlust #SlowTravel #CulturalImmersion #ItalianCulture #FoodieAdventures #TravelTips #EuropeTrip #AutumnInItaly #LocalEats #CityWalks #ItalyBound
https://www.paris2tokyo.com/podcasts/italy/
Day ten in Florence. With the transport system on strike, I turn a disrupted day into an exploration of the Green Florence installation at Santa Croce, hunt for porcini at Sant'Ambrogio, and reflect on what it means to live here when the tourists leave.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 57 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Florence, Italy.
Places in this episode: Via Pacini, Ala Grande Caffè, Palazzo Vecchio, Piazza Santa Croce, Basilica di Santa Croce, Sant'Ambrogio Market, Lungarno, Oltrarno.
Covered: Transport Strikes, Resident Perspective, Green Florence Installation, Practical Travel Advice, Autumn Harvest Food.
Chapters:
00:00 Via Pacini
01:41 Palazzo Vecchio
03:31 Cathedral of Santa Maria del Fiore
05:02 Lungarno
07:13 Ponte Vecchio
08:54 River
A full transcript of this episode is available in supported apps.
#FlorenceLife #TuscanyAutumn #GreenFlorence #SantAmbrogioMarket #LivingInItaly #ExpatLife #FlorenceFood #TravelTips #ResidentPerspective #ItalianCulture #OctoberHarvest #SlowTravel #UrbanExploration #FlorenceStreetFood #TransportStrike #Wanderlust #ItalyTravelPodcast
https://www.paris2tokyo.com/podcasts/italy/
Day nine in Florence as the grape harvest winds down. Sofia navigates a city-wide transport strike, explores the Sant'Ambrogio market for porcini and chestnuts, and reflects on the quiet beauty of living here after the summer crowds have gone.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 56 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Florence, Italy.
Places in this episode: Sant'Ambrogio Market, Ala Grande Caffè, Piazza Santa Croce, Uffizi Galleries, Arno River, Ponte Vecchio, UniCredit Branch.
Covered: Transport Strikes, Sant'Ambrogio Market, Resident Perspective, Green Florence Installation, Practical Travel Advice, Autumn Harvest Food.
Chapters:
00:00 Florence
01:34 Ala Grande Caffè
04:14 Cafe
05:53 Ponte Vecchio
08:28 Street
A full transcript of this episode is available in supported apps.
#FlorenceTravel #TuscanyHarvest #ResidentLife #ItalyAutumn #SantAmbrogioMarket #FlorenceFood #ItalianLiving #ChiantiVendemmia #UffiziGalleries #GreenFlorence #TravelTips #ExpatLife #BrunelloWine #PorciniMushrooms #ItalianCoffee #SlowTravel #FirenzeDiario #SeptemberInItaly
https://www.paris2tokyo.com/podcasts/italy/
Sofia navigates the quiet post-harvest streets of Florence, visits Sant'Ambrogio market for grapes, deals with a transport strike, and finds solace in the evening city.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 55 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Florence, Italy.
Places in this episode: Oltrarno, Santo Spirito, Ala Grande Caffè, Sant'Ambrogio Market, Santa Croce, Via dei Calzaiuoli, UniCredit, Trattoria Dalloste.
Covered: Florence Market Life, Harvest Season Activities, Local Dining Recommendations, Transport Strike Impact, Banking Bureaucracy, Resident Perspective.
Chapters:
00:00 Oltrarno
01:11 Santa Croce
02:32 UniCredit
05:47 Florence
07:17 La Buchetta Food & Wine Restaurant
A full transcript of this episode is available in supported apps.
#FlorenceItaly #TuscanyHarvest #LivingInItaly #SantAmbrogioMarket #ItalianFood #RenaissanceCity #WineCountry #TravelTips #ExpatLife #AutumnInItaly #BrunelloWine #OliveOilSeason #FlorenceResident #ItalianBureaucracy #TravelPodcast #SofiaRomano #ItalyTravelGuide #SlowTravel
https://www.paris2tokyo.com/podcasts/italy/
Sofia navigates the post-harvest atmosphere of Florence, exploring Sant'Ambrogio market for seasonal grapes, sharing practical insights on local costs and banking while planning a future trip to Montalcino.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 54 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Florence, Italy.
Places in this episode: Sant'Ambrogio Market, UniCredit Bank, Osteria Vecchio Cancello, Uffizi Galleries, Piazza della Repubblica, Ponte Vecchio, Santa Croce District, Caffè Gilli.
Covered: Florence Market Life, Expat Banking Logistics, Seasonal Food Harvest, City Living Costs, Resident vs Tourist Perspective.
Chapters:
00:00 Sant'Ambrogio Market
01:22 City street
03:16 Piazza della Repubblica
06:22 Ponte Vecchio
08:29 Caffè Gilli
10:02 Museum
A full transcript of this episode is available in supported apps.
#FlorenceItaly #TuscanyHarvest #ExpatLife #TravelTips #FoodieTravel #ItalianCulture #MarketVisit #ResidentRhythm #ChiantiWine #BrunelloDiMontalcino #UffiziGalleries #SantAmbrogioMarket #LivingInItaly #AutumnInTuscany #SlowTravel #CulturalImmersion #ItalianBureaucracy #LocalEats
https://www.paris2tokyo.com/podcasts/italy/
Day six in Florence: navigating the post-harvest grape season, visiting Sant'Ambrogio market for autumn produce, and planning the Brunello trip to Montalcino.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
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Episode 53 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Florence, Italy.
Places in this episode: Ala Grande Caffè, Sant'Ambrogio Market, San Frediano District, Piazzale Michelangelo, Arno River, Firenze Santa Maria Novella, Via del Ponte Vecchio, Uffizi Galleries.
Covered: Florence Resident Life, Sant'Ambrogio Market, Chianti Harvest Season, Montalcino Day Trip Planning, Local Costs and Banking.
Chapters:
00:00 Florence
02:18 Via del Ponte Vecchio
06:35 Santa Croce
09:39 Cenacolo Vinciano
A full transcript of this episode is available in supported apps.
#FlorenceLife #TuscanyHarvest #ItalyResident #SantAmbrogioMarket #BrunelloDiMontalcino #ChiantiWine #ItalianBureaucracy #LivingInItaly #FlorenceFood #AutumnInTuscany #SlowTravel #LocalTips #ItalyCostOfLiving #UffiziGallery #DuomoFlorence #OltrarnoDistrict #OsteriaVecchioCancello #GrapeHarvest
https://www.paris2tokyo.com/podcasts/italy/
Sofia spends day five in Florence, navigating the Sant'Ambrogio market during grape harvest season, reflecting on resident versus tourist life, and planning her upcoming Brunello trip to Montalcino.
☕ Enjoying the show? Help keep every episode free — buymeacoffee.com/paris2tokyo
Plan your trip to Italy: eSIM & data · Tours & tickets · Airport transfers · Car rental · Travel insurance · Hotels & full Italy guide →
Some links are affiliate links.
Episode 52 of Italy Travel Podcast with Sofia Romano. Sofia Romano is in Florence, Italy.
Places in this episode: Sant'Ambrogio market, Via dei Neri, Fortezza da Basso, Uffizi Galleries, Ponte Vecchio, Caffè Gilli, Lungarni, Palazzo Vecchio.
Covered: Florence Markets, Resident Costs, Harvest Season, Wine Country Trips, Daily Life.
Chapters:
00:00 Sant'Ambrogio market
01:06 Fortezza da Basso
02:58 Uffizi Galleries
04:55 Lungarni
06:36 Room
08:23 San Lorenzo market
A full transcript of this episode is available in supported apps.
#FlorenceItaly #TuscanyTravel #ResidentLife #ItalianFood #SantAmbrogioMarket #ChiantiHarvest #BrunelloWine #FlorenceRent #ItalianBureaucracy #UffiziGalleries #CaffèGilli #Passeggiata #DolceFarNiente #AlBanco #AutumnInTuscany #Firenze #TravelPodcast #SofiaRomano
https://www.paris2tokyo.com/podcasts/italy/
From the publisher's feed
Italy Travel Podcast with Sofia Romano is a show about getting to know Italy slowly, the way a resident would. Travelling here means moving between climates and landscapes: from the alpine north to the dry south, from the crowded urban centres of Rome, Milan and Naples to the mountainous interior. Each episode treats Italy as a real country, not a collection of postcard views.
The show ranges from the terraced hills of the Ligurian coast to the industrial history of Turin, from Palermo's markets to the German-speaking villages of Trentino-Alto Adige. It also pays attention to the Po River Valley, where much of Italy's population actually lives. These are places where history, language and landscape shape everyday travel.
The podcast follows a single, repeating host as she settles in one area, learns its rhythms, then moves to a connected place. Over the course of a year, the episodes return to the same towns in different seasons, watching how tourism, weather and local life shift. The result is a layered portrait of Italy that emerges through time, not a checklist.
Sofia Romano lives in Italy and stays for two years, moving between cities, coastlines and smaller towns on a route that follows the seasons. Not a week-long visit — Sofia is there in every kind of weather, working out where to eat on an ordinary Tuesday, which train to take, what a festival actually feels like from the pavement.
A new episode arrives every day. Each one is short and specific: one neighbourhood, one journey, one meal, one museum worth the detour — with the practical detail that matters. What it costs. When it closes. Whether the queue is worth it. What to do when it rains. Every episode carries a full transcript and chapter markers.
☕ Enjoying the show? These episodes are free and stay that way because listeners chip in — if a coffee's worth it, support the journey: buymeacoffee.com/paris2tokyo
Part of Paris2Tokyo — one show for each of the world's hundred most-visited countries. Made for travelers, wherever you are going next.
#Italy #ItalyTravel #SouthernEurope #Rome #TravelPodcast #Travel #Paris2Tokyo
https://www.paris2tokyo.com/podcasts/italy/