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IT’ll BE OK
IT’ll BE OK episodes
- Not Saying Everything
This Episode I talk about the art of not saying everything that comes to mind, and how it can be harmful to.
Hope you all enjoy and please give me comments and feedback
12 min - Where is the silver lining?
With all the craziness I'm trying to stay grateful for all that I do have, but at the same time it's hard to not dwell on the negativity too.
7 min - Take care of yourself!
In this crazy, insane time in our lives we have to take care of our mental health. Ask for help if you need it, you are not alone. Most of us are feeling all the same feels you are right now.
A couple of number you can get some help.
Visit the Disaster Distress Helpline external icon, call 1-800-985-5990, or text TalkWithUs to 66746
Visit the National Domestic Violence Hotline external icon or call 1-800-799-7233 and TTY 1-800-787-3224
National Suicide Prevention Hotline at 1-800-273-8255
Veterans Crisis Line (VA) Call 800-273-8255 or text 838255
4 min - Trying to stay sane in an insane world.
Sometimes we have to do things to make u feel better, even if it's not the best for us.
5 min - You are capable!Tonight to talk about the fact that I am capable of making it through another day even when I don’t even want to sometimes.7 min
- I want things I don't need.Try to remember to be grateful for the things that I have and not worry so much about the things that I’ve lost.9 min
- 6 min
- 9 min
- Just because you can doesn't mean you should.This episodes about just because we know somethings bad for us doesn’t mean we still don’t want it.4 min
- 6 min
About IT’ll BE OK
From the publisher's feed
A podcast that lets you know, you are not alone, and it’ll be ok. New on Thursdays.
Check out my website www.itllbeokay.co!