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It's 5 o'clock Somewhere
It's 5 o'clock Somewhere episodes
- You Are Enough
Anita Grace Brown connects you with the nature surrounding her while leading you through a physical practice, reflecting on how we are enough just by being.
26 min - 22 min
- 14 min
- 18 min
- Yoga Nidra
Come relax in today's session as we practice yoga nidra, or "yogic sleep." This is a form of deep meditation that alleviates stress and anxiety in the body.
13 min - A Return to Mindfulness
Chilly enough yet? Let's enter this new autumn season together by practicing mindfulness.
17 min - A Simple Movement to Find Our Voice
Join Anita Grace Brown in today's empowering and soothing yoga practice.
20 min - A Balancing Act
Do you find yourself having to discern when to take action and when to trust the Spirit? In this episode, Anita Grace Brown guides us through the complexity of this balancing act.
19 min - Rooted and Relaxed
Do you need a break? Allow yourself to cherish some well-deserved relaxation in today's yoga practice with Anita Grace Brown.
21 min - Loving Kindness
In today's episode, Anita Grace Brown guides us through a powerful meditation that strengthens our love for others and ourselves.
29 min
About It's 5 o'clock Somewhere
From the publisher's feed
Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit.
Use these practices to start your morning, finish your day, or simply put life on pause.
***NEW VIDEO!***
https://www.youtube.com/watch?v=3ot-EctFHmg
Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.