It's 5 o'clock Somewhere

It's 5 o'clock Somewhere

By Anita Grace BrownHealth & FitnessMental HealthReligion & SpiritualityChristianity
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It's 5 o'clock Somewhere episodes

  • Celebration

    As we reflect on the numerous celebrations that come with this season, Anita Grace Brown guides us through a simple yoga practice for all levels.

    23 min
  • Renew

    In today's practice, Anita Grace Brown guides us through transforming the old in our lives into something new.

    21 min
  • Letting Go

    In today's episode, Anita Grace Brown guides us through a practice to tend to our minds, hearts, and bodies. It is time to let go of some burdens.

    19 min
  • Return to Nature

    In today's episode, Anita Grace Brown invites you to join her in connecting to matter and to nature. Make the choice to let go of the negative and hold tight to the positive in this practice.

    19 min
  • Something Simple

    Join today's easy-going episode, as Anita Grace Brown guides us to gently move into a state of peace and serenity. This segment is friendly to all age groups and fitness levels.

    14 min
  • Be Present

    In today's episode, Anita hopes you find time to enjoy the outdoors and the whimsy of mother nature. Take time for yourself and be present in what this moment has to offer.

    17 min
  • Balance the Beast

    In today's episode, Anita Grace Brown guides us through finding balance within our passionate, fiery beings.

    19 min
  • Unbroken Flow

    Join Anita Grace Brown in her latest advanced practice. Allow your mind to focus on staying in the moment and finding continuity.

    21 min

About It's 5 o'clock Somewhere

From the publisher's feed

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit.