It's 5 o'clock Somewhere

Find your center within yourself and Christ in today's episode. Anita guides you on a calming journey of introspection and self-awareness.

Make a list of everyone you're not speaking to. Anita opens with this lyric from the Dawes song Things Happen. Good morning friends. This morning Anita talks about an exciting new project she is working on. Talking about creating her story into a book.

Make a list of everyone you're not speaking to. Anita opens with this lyric from the Dawes song Things Happen. Good morning friends. This morning Anita talks about an exciting new project she is working on. Talking about creating her story into a book.

Good morning from Barcelona! This morning Anita talks about what she has been up to the past couple of weeks. From cheering on her husband in a half marathon in New Orleans, to running a yoga retreat in Florida! We are excited to get back to our daily practice with you all. In this prerecorded episode Anita talks about patience and prioritizing stillness. When we become patient with our mind body and spirit is when we can gain clarity.

Good morning friends! On this post nor'easter morning Anita talks about having low motivation to move her body. She encourages you to listen to your body, not only in your yoga practice, but in everyday life. She discusses the sorrows that come along with the recent events of our world and channels peace into those thoughts.

This morning Anita thinks of you and the space you are creating to receive the Good News of Christ. Turning to the story in the bible of the disciplines in the boat. The sea representing darkness. We enter it bravely. We have a strength that is ready and awake.

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Good morning friends! In this episode, Anita talks about challenging yourself without pushing it too far. Allowing yourself to breath into tight, resistant poses. This morning Anita talks about the Body of Christ and how it expands well beyond Christians. Turning to the light is not exclusive.

Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere

In this episode of It's 5 o'clock Somewhere Anita talks about an experience she had with a family member writing something on her Facebook page that evoked anger. She talks about releasing those negative thoughts on the mat and inviting you to do the same. This morning's musical selection included One Voice by The Wallin' Jennys.

Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere

Good morning from the meadow! In this episode of It's 5 o'clock somewhere Anita talks about the parable of the landowner in Matthew 20. The yoga practice will help expand your vision, but you have to die to your former self. Over time, you will see God's plan for the deconstruction of your heart.

Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere

Good morning friends from the meadow. This morning Anita reflects on yesterday's Florida shooting at Parkland High School. She reads inspiring words from poet Carolyn Avalani. Engage this morning in a quiet peaceful practice.