It's 5 o'clock Somewhere

Good morning from the Cooper River! This morning Anita talks about Diamonds and how they are made. Deep in the Earth under extreme pressure. Sound familiar? With pressure produces brilliance and strength. The qualities you're enduring are preparing you for Diamond-like strength.

Good morning friends! In this episode, Anita talks about how the years of dedicating her life to this daily practice has transformed her mind and heart. Anita hopes to share this feeling of transformation with you as you dedicate yourself to this daily body prayer practice.

In this episode of It's 5 o'clock Somewhere Anita reads a piece from yoga teacher Rod Stryker. That fire that wakes us up is pain. There is rarely growth without pain. Anita talks about these words and how they relate to our faith with Jesus Christ. Getting close to the flame of God can make us uncomfortable, but we are meant to feel pain and grow from that struggle.

Every human needs a daily practice merging mind and heart. Channeling our gratitude. Good morning from the meadow! The world needs us and our spirit. This morning Anita talks about the writing seminar she attended in NYC. Talking about her different gifts Anita acknowledges when we are weak He is strong. It's up to us to allow Him to work into our lives and the gift He has given.

Good morning from the meadow! In this episode of It's 5 o'clock Somewhere, Anita discusses the concept that all belief is boasting. What do you think about this? Is there someone you know who lives this out? Anita also talks about the qualities you may long for that you notice in other people. Those qualities are found within you as well. Let yourself channel those feelings today.

Good morning friends! This morning Anita talks about getting older, the sadness that can sometimes bring her. Turning those thoughts into a source of positivity through the daily yoga practice, Anita urges you to listen to your body with more compassion. Listen to your body this morning as we practice together!

Today's musical selection features I Need Never Get Old by Nathaniel Rateliff & The Night Sweats

Hello from the meadow! This morning Anita talks about her friend who moved to Minneapolis who used to take her yoga classes, had a great impact on her life. Are you thinking of someone you are friends with whose age different embodies unique qualities for your friendship?

In this episode of It's 5 o'clock Somewhere Anita talks about her experience teaching at the Salvation Army in Camden. In their practice they mixed things up by incorporating the student's favorite pop artists. It's always important to try new things. Don't be afraid to shake things up in your practice and have fun!

Today's musical selection will be Doo-Wop by Lauryn Hill.

Good morning friends! This morning Anita talks about how we tie God into our lives and encourages you to open your heart to Him and welcome Him even in our pain. She reflects on times of darkness and hopes you will find light within God and your practice this morning.

Good morning friends! In this episode of It's 5 o'clock somewhere Anita talks about the root of this daily yoga practice. Do you belong to yourself? Do you stand for yourself? Reflect on those questions this morning in your body prayer.