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It's A Mess, Sis!
It's A Mess, Sis! episodes
- The Commitment Episode EP 70
Ah..."Commitment"
What comes up for you when you hear that word? Does it provide comfort and a steady knowing? Does it make you slightly cringe with a coat of apprehension? A mix of both?
Why?
If you find yourself pondering the above, give this episode a listen so you can see what comes up for you and find your "Why"?
This Episode's Agenda:
Is always to DIC’ it down. Define, Impact, Cope.This episode we attempt to break down what commitment is, why we should even do it, the role it has played in our lives in the past/ present, and how we cope with it in the future.
We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode: https://youtu.be/mz0fDzgkD74Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
1 hr 8 min - I Don’t Want To Leave But I Gotta Go Right Now: Processing Leaving EP 69
Hey Everyone!
This episode is all about "Leaving" and we're just going to leave it at that.
But no, really.
This episode we engage in a conversation about the impact "Leaving" has had on our lives, the confusion, the excitement, and the grief that has accompanied it as well as the relief and clarity it can sometimes provide.
If you have ever found yourself grappling with idea of leaving, whether is is a person, place, thing...all the nouns... and want to process the impact on your life and how to go about it in the future, this conversation is for you!
The agenda for this episode: Is always to DIC’ it down. Define, Impact, Cope.In the simplest of terms, this episode define what it means to “leave”, the impact “leaving” has had on our lives, and how we cope with the idea of leaving from here on out.
We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening do you!
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode:https://youtu.be/OM7Qs-5UczYBusiness Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
1 hr 10 min - Reclaiming My Intention- A Mid Year Check-In EP. 68
Hey!
Are you all still there? ....with your intentions you set at the beginning of the year
Yes? No? It doesn't really matter. If you've set an intention and it's gotten away from you, maybe you never got around to setting an intention at all, no worries...you're not alone and you still have time...to listen to this episode and reclaim your intention!
This Episode's Agenda “Is always to DIC’ it down. Define, Impact, Cope.This episode we revisit the intentions we set for ourselves at the beginning of 2022, define and/or redefine our goals for ourselves, discuss the impact of our intentions on our lives so far, and how we cope and continue throughout the rest of the year.
We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode: https://youtu.be/6fexOj30UX4Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
58 min - You’ve Got Time: It’s Never Too Late To Be You EP. 67
Hey Hey Everyone!
Back with another episode featuring a conversation for us and for you!
This episode we DIC down Define, discuss Impact, and process how we cope with the concept of time and the idea of being too late.
So if you ever felt like it was too late to do...anything...this conversation is about time...literally and figuratively and I'm glad you took the time to join us! We know it's precious...
Another thing...
We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode: https://youtu.be/ulcIaPhhz7IBusiness Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
1 hr 17 min - Make Me Proud: Does Having Queer Pride Affect Your Life? EP. 66
HAPPY PRIDE MONTH Y'ALL !!!!
This episode is pretty self explanatory. This conversation explores how being proud in your queerness has impacted your life...so listen in and join us, bring in friends, or just DIC it down for yourself!
The agenda for this episode: “Is always to DIC’ it down. Define, Impact, Cope".This episode we define what it means to be “proud” or to have “pride”, discuss the impact having pride in our sexuality on the totality of our lives and then round it out with how we cope.
We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode: https://youtu.be/5wCx25-8U3kBusiness Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
1 hr - Use Your Heart and Not Your Eyes: Making Self-Honoring Decisions EP. 65
Mercury is in Retrograde, the world is a MESS ... I can't make a decision on how to go about describing this episode, which not so oddly enough, is all about making DECISONS and SELF-HONORING ones at that!
My Life coach would be so proud, she only yelled that at me during every session for two years. So, take a look at our agenda and decide for yourself if this episode is for you!
The agenda for this episode: “Is always to DIC’ it down. Define, Impact, Cope.This episode we define what a Decision is and how we go about making them. Then we get to the impact of making decisions…or not making them in our lives. Lastly, we discuss how we cope from here on out, do we keep doing what we’re doing or make changes.
We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode: https://youtu.be/ab_Zgknc45cBusiness Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
1 hr 3 min - Who You Gonna Call? GHOSTBUSTERS…No, But Really, Who Do You Call For HELP? EP. 64
Welcome Back to the Podcast!
This episode's conversation is all about the "HELP", when we need it, why we need it and what to do about it. So, if you've ever questioned your relationship with "Help" and wondered if you needed more and what that would look like, feel free to "help" yourself to this episode and follow along with us as we break this topic down for ourselves.
The agenda for this episode
“Is always to DIC’ it down. Define, Impact, Cope.This episode we define what “help” is, and when, where, why and how you need it? then discuss the impact of giving and receiving, help or even the impact of not giving or receiving help. And lastly, how do we cope with “help” in our lives from here on out.
We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode: https://youtu.be/cIgpnrUH_bYBusiness Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
53 min - You’re All I Need To Get By: 1 Year, Needs Met, What Would You Do? EP. 63
What would you do if all your "needs" were met for a year? All your needs to get by... ( If you don't hear Tammy Terrell and Marvin Gaye when you see this phrase, I don't know what to tell you).
So, What do you need?
What changes would you make?
What would you explore?
What would remain the same?
These are all questions we tackle in this episode's conversation.
The agenda for this episode
“Is always to DIC’ it down. Define, Impact, Cope.This episode we define what a “need” or “needs” are and what we would do if all of our “needs” were met for a year. Then we discuss the impact of our “needs” on the structure of ourselves on our lives and how we move and process, and how we cope with and establish our “needs”.
We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!
SPECIAL MENTION: As promised, this is the IG for Devon the Black Air Bender. Check him out! With all love and respect. https://www.instagram.com/theblackairbender/?hl=en
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode:https://youtu.be/_wM-P7uB2EsBusiness Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
1 hr 10 min - Make Me Proud: Would Your 16-Year-Old Self Like You? EP. 62
Welcome this week's conversation...
You know how they say children are the most honest beings on this planet and teenagers are the hardest of all to please?
So, what if you dared to ask your 16-year-old self aka "inner child" what they would think of you today and if they would be proud of who you've become?
And that my friends, is the focus of this episode! So please join us as we consult with our teenage selves to see what they would think of us.
The agenda for this episode: “Is always to DIC’ it down. Define, Impact, Cope.
This episode we define what it means to be “proud”, the impact of this notion of being proud of ourselves on our lives, and how we cope with our feelings of being “proud” or not.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you.
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode:https://youtu.be/ZKQAnmDRnFkBusiness Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
50 min - Tap, Tap, Tap In... to Feminine Energy EP. 61
We're Back!!!!!
Did you miss us and our conversations?
We're going to assume you did! We appreciate you sticking with us after a little hiatus and much needed rest and are excited to restart the conversations with you all!
This time we are rounding out Women's History Month with an episode about FEMININE ENERGY!!!! Why? Because it's an under utilized and often unappreciated source of energy that we all would benefit from tapping into to balance things out. Is it the weaker energy or is there more strength to it than we realize?
The agenda for this episode: “Is always to DIC’ it down. Define, Impact, Cope.This episode we define FEMININE ENERGY, what it is and how it is used, then discuss the impact of feminine energy in our lives, the benefits, the stereotypes, the perception of it and lastly, we round it out with how we cope with possessing and using feminine energy from here on out.
We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you.
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!
We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here:
Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
This episode: https://youtu.be/XK5u2mo7Q3IBusiness Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube: It's a Mess, Sis! (search for us!)
1 hr
About It's A Mess, Sis!
From the publisher's feed
A therapeutic conversation geared towards black queer women who have discovered that the life script is not enough! Come join us and if you vibe, we tribe!