On this ep featuring our one and only gal, Al, the topic of eating disorders is discussed once again with her sharing her story. She goes into depth about RED-S (also referred to as Female Athlete Triad), how relationships with yourself and others can impact as well as be impacted by your physical and mental health, and how one eating disorder can spiral into others. Please note, we are not medical professionals and are not trying to give any advice, we are just here to share our journey in the hope that we can spark important convos with your friends and/or resonate with us. Get your listen on pals!!!

How about this legend? After a tough ride with mental health issues, Jed Zimmer is doing some super cool things. In this episode he shares his mental health story, delving into when and how started, the breaking point, how he got help and his recovery process. Currently doing work around the local area with schools and Headspace Bendigo, Jed has used his journey to help others who are battling with similar issues or vulnerable individuals. He has also started The Health Project (@the__healthproject), a health and fitness platform which includes a podcast (thanks for the poddy tips Jed), supplement store at Fit Republic Bendigo and some other fun things in the works!

Have you ever heard of Breast Implant Illness? Neither had we until Jess shared her story with us. This ep, full of self-love, is a must listen if you have breast implants, have a friend or family member who has had or wants plastic surgery, or need to consider whether additional beauty products or procedures may not necessarily make you a happier person. Jess gets into the nitty gritty of what the illness is and what it looked like for her. What a QUEEN!

Are you striving to grow a lush green lawn? Have you ever tried to grow the perfect grass but just can't get it right? Cam, Shaun and Toby otherwise known as Wanjel Lawns join us on this ep to discuss growing green. Get ready to be hit with tips and tricks of growing the perfect grass, side hustle do's and don't's as well as a sneak peak into their next apparel launch. To keep up to date with the boys grass as well as luscious lawn advice and a LOL, make sure you follow @wanjellawns on Instagram. 

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On this ep of It's A Time, Lize and Cass are shedding light on their journey with eating disorders (EDs). The gals touch on the first signs, the denial process, time spent as a patient, traits and behaviours and the impact EDs have on others. Chuck it a listen to hear about how we handle negative body image thoughts or low self esteem days plus what to do or say (and what not to!) if someone you know may have or is going through the tough road of recovery. Understanding that this is quite common in the world we live in today, we hope this taboo subject can become one that is normalised through a chatter with your friends and fam and know that you are not alone. 

Give us some love on the socials by following @_itsatime on Instagram.

Let us introduce ourselves! On this poddy debut of ours, we outline what you're getting yourselves into, what you can expect to hear as well as a lil get to know us. We hope our weekly chatters (over a platter) are ones that you can resonate with, reflect upon or spark your own chatters with others. It's going to be a time! 

Give us some love on the socials by following @_itsatime on Instagram.