It's About DAMN Time

This week I am talking to Nutritionist and Content Creator...Medina Henry.

Medina is a certified Functional Nutritional Therapy Practitioner that focuses on helping POC living with pre & type 2 diabetes naturally balance blood sugar, lower A1C and eliminate the need for diabetes medication.

Medina and I talk all things nutrition from better food choices to supplements.

We also discuss how the choices we make as individuals can break toxic family eating styles.

Plus Medina tells us the magic cheat code for a healthier lifestyle!

All of this and so much more...It's About DAMN Time!

Follow Medina on IG → here

Follow Medina on TikTok → here

Visit her website → here

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

It's been one hell of a week and it's only Tuesday, so this week I am gonna feel my feelings.

Someone I truly care about is going thru some things mentally and emotionally so I wanted to dedicate this episode to them.

Also I wanted to remind people to check on their strong friends who battle through things you may not realize. So I left some signs to identify if in fact you do want to check on your strong friends.

Plus I sing off key. Yep, there's no other way to say that. I mean it's a performance? *shrug*

All of this and so much more...It's About DAMN Time!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link => Here

This week I am talking to Therapist, Artist, and Content Creator...Pierra D. Brown

Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years.

Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers.

We also discuss self-care. It's not just face masks and massages. We talk about what does it look like to us as individuals.

Plus Pierra and I tell you what IT'S ABOUT DAMN TIME to do in regards to therapy!

All of this and so much more...It's About DAMN Time!

Follow Pierra on IG → here

Follow Pierra on TikTok → here

Visit her website → here

Want to learn about emotional wheels? → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This week I am taking you back to a conversation I had on Episode 39 with Rapper, Podcaster, Voice Actress, and all around entertainer...Imani Blair

Imani and I discuss how different podcasting and rapping are but how they both give her something differently. As well as the frustration of being put in a box because the things you discuss (sex topics & mental health respectfully)

Plus Imani tells me how her December and January was the worst months in her life but she still found a way to keep pushing.

And I expose Imani to a new segment called What is it About Damn Time for?

All of this and so much more...It's About DAMN Time!

Follow Imani on IG→ here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link => Here

This week I am solo and reflective of events of last week.

Last week (8/23) would have been Kobe Bryant's 44th birthday. All throughout my timeline I was reminded of his unmatched work ethic and his Mamba Mentality philosophy.

It got me to thinking...how can I (or we if you so choose) apply the lessons of Kobe Bryant to my goals and dreams.

Plus I have an unfiltered conversation with...myself and begin to start signing contracts with...myself.

All of this and so much more...It's About DAMN Time!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link => Here

This week I am talking to Speaker, Content Creator, and Magnesium Advocate...Natalie Jurado.

Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.

Natalie and I discuss the power of miracle mineral...Magnesium. We break down our shared struggles with insomnia & anxiety and Natalie tells me how magnesium helps with those afflictions as well as depression, high cholesterol, chronic headaches, and so much more!

We also talk about why magnesium's benefits are not prominent in medicine today...we have our theories!

Plus Natalie and I tell you what IT'S ABOUT DAMN TIME to do in order to put your health first.

All of this and so much more...It's About DAMN Time!

Follow Natalie on IG → here

Follow Natalie on TikTok → here

Visit Be Rooted In → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

For more blogs, pods, and digital content go to DaWholeDamnShow.com

This week I am talking to Woman of Science, Cerebral Assassin, and Podcaster...Jawanda Davis.

Jawanda is 1/3 of the UNestablished Podcast available on all podcasting platforms.

Jawanda and I discuss the existential question...who am I? A question a lot of adults find themselves asking to this day. We dissect everything from the "masks" we put on to people pleasing, and how others see ourselves.

We also talk about Crawfish, Living in the South, and Coon Swindling. Yeah, you just have to listen...Lol

Plus Jawanda and I tell you what it's about damn time to do in order to find yourself.

All of this and so much more...It's About DAMN Time!

Follow Jawanda on IG→ here

Follow UNestablished Podcast on IG → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link => Here

For more blogs, pods, and digital content go to DaWholeDamnShow.com

This week I'm...well talking about me.

I had to give you an update as I continue to rest? Well, I had to get some stuff off my chest so here I am. And while I am here I may as well give you my vision on what's to come on this podcast.

Plus I will be informing you on something new I'm dropping on the horizon.

All of this and so much more...It's About DAMN Time!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link => Here

For more blogs, pods, and digital content go to DaWholeDamnShow.com

This week I am taking you back to a conversation I had on Episode 25 with two guests instrumental in the creation of the Award Winning Web Series, Situationship: The Webseries

Kristi J Woodard (Writer, Director, Producer, Visual Creative)

Saelah (Poet, Author, Songwriter, Actor)

Kristi and Saelah talks about some of the challenges of making an independent webseries with limited capital and pandemic restrictions.

Of course we discuss the show (no spoilers) as well as will there be a Season 2.

We also delve into the concept of Situationships. Are they inherently bad? Do they protect you from being hurt or are situationships a means to an end?

Plus, "Dean" DAMN recruits the help of these two professors as we tackle a Situationship question at Damn University.

All of this and so much more...It's About DAMN Time!

Watch & Follow Situationships: The Webseries → here

Follow Kristi J Woodard on FB, IG, & Twitter → here

Follow Saelah on FB, IG, & Twitter → here

and you can follow me on FB, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

For more blogs, pods, and digital content go to DaWholeDamnShow.com

This week I am taking you back to a conversation I had on Episode 31 fellow podcaster and Suicide Squad of Podcasting member, Irmari...the host of Moms No Expert Podcast.

Irmari and I have an off limits conversation about "the sauce". What is the sauce? It's our playful way of being sex positive. We discuss the challenges of our outside the norm thinking when it comes to dating and companionship. How do we maintain being our true selves and also being role model parents.

Plus Dick Pics, Sex Toys, and what we do when we're just a little too saucy for the people we date.

And of course, we take 'em to school as "Professor" Irmari & "Dean" DAMN explain how parents an keep it saucy during DAMN University.

All of this and so much more...It's About DAMN Time!

Follow Irmari on IG→ here

Follow Moms No Expert Podcast on IG → here

and you can follow me on FB, Twitter, IG, & more @ItsAboutDamnTimePod

For more blogs, pods, and digital content go to DaWholeDamnShow.com