It's all about the meaning

If you label yourself as a procrastinator, this episode is for you.

I'll not only explain why you are not a procrastinator but also delve into how your beautiful human brain is designed to postpone tasks. Additionally, I'll provide some tips to train your brain to do what you want, even when it is challenging.

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Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

Instagram: https://www.instagram.com/iam.alegarnica

Facebook: https://www.facebook.com/iam.alegarnica

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

When life throws difficult challenges at us, it can be hard to see the beauty within them.

It's only when you come out of it that you get to see how much you and your life have changed because of that challenge.

Sometimes, not even then, as we are so focused on resisting that difficulty that we don't get to see the beautiful pearl inside.

In this episode, I will share my perspective on difficult situations, why they happen, and how to give them a meaning that creates peace.

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Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

Instagram: https://www.instagram.com/iam.alegarnica

Facebook: https://www.facebook.com/iam.alegarnica

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

Have you invested a lot of time in adopting a new habit without seeing any results?

In this episode, I share how any change, whether big or small, creates a compound effect that can significantly impact your life 'overnight.'

Just because you don't see it, doesn't mean it isn't changing.

Tune in to learn why.

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To learn more about my work, go to my website: https://www.alegarnica.com/

Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

Instagram: https://www.instagram.com/iam.alegarnica

Facebook: https://www.facebook.com/iam.alegarnica

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

Is inner peace at work even possible?

The answer is YES! Not only is it possible but also easy, as long as you have the proper tools.

In this episode, I will share tips on navigating through the challenges of working with others and handling difficult situations to achieve peace and personal growth.

To learn more about me, go to my website: https://www.alegarnica.com/

Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

Instagram: https://www.instagram.com/iam.alegarnica

Facebook: https://www.facebook.com/iam.alegarnica

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

There are moments when you'll feel happy, cheerful, and excited, but there will also be times when you experience sadness, anger, or apathy.

That's simply the ebb and flow of life. There's absolutely nothing wrong with experiencing a range of emotions, as long as you know how to navigate each feeling with consciousness.

In this episode, I'll guide you on how to do just that.

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To learn more about me, go to my website: https://www.alegarnica.com/

Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

Instagram: https://www.instagram.com/iam.alegarnica

Facebook: https://www.facebook.com/iam.alegarnica

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

We live in a culture of DOING, and while taking action is important, it can sometimes take away more from life than it gives.

In this episode, I invite you to intentionally embrace inaction and refrain from doing things you don't want to do.

Why? Because the stillness of inaction can teach you much more than simply getting things done.

Tune in to hear what I mean.

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Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

Instagram: https://www.instagram.com/iam.alegarnica

Facebook: https://www.facebook.com/iam.alegarnica

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

We can become masters at whatever we set our minds to, but sometimes we unintentionally acquire skills that can be detrimental to us.

These skills impact our relationships with others, the decisions we make, and our overall life experience.

In this episode, I share a talk I presented to my Toastmasters group, delving into my personal experience with an unconsciously mastered skill that negatively affected a part of my life: self-criticism.

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To learn more about my work, go to my website: https://www.alegarnica.com/

Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

Instagram: https://www.instagram.com/iam.alegarnica

Facebook: https://www.facebook.com/iam.alegarnica

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

Failure is something many of us fear. No one likes or wants to fail, and much of this fear is rooted in the negative connotations attached to it. Society has conditioned us to perceive failure as inherently bad.

What if, however, failure holds benefits not only for you but also for those impacted by your mistakes? Would you be willing to embrace failure more openly?

In this episode, we will reframe failure to transform it into a source of inspiration that encourages you to confront your fears and attempt things you once believed were beyond your capabilities.

Shifting the perspective on failure is embracing growth.

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To learn more about me, go to my website: https://www.alegarnica.com/

Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

Instagram: https://www.instagram.com/iam.alegarnica

Facebook: https://www.facebook.com/iam.alegarnica

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

In this episode, I talk about the different levels of intimacy we have with other people, which depends on the type of relationship, connection, experiences shared and trust.

And I will also explain how the quality of intimacy you have with yourself impacts the quality of your relationships.

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To learn more about my work, go to my website: https://www.alegarnica.com/

Interested in working with me? Schedule a call with me: https://calendly.com/alegarnica/90-min

Instagram: https://www.instagram.com/iam.alegarnica

Facebook: https://www.facebook.com/iam.alegarnica

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

Today I am sharing how trying to align with society’s beauty

I will also share the steps to take to make peace with your body and at some point, love it the way it is.

Interested in working together? Schedule a call with me here: https://calendly.com/alegarnica/90-min

Instagram:

Facebook:

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin