IT'S. ALL. DAY.

My message today is simple, "You have all the capabilities in the world to create the life you want to live".

The majority of the best aspects of who I am now have been created through skill acquisition and admitting there are areas of my life that need improvement.

From that awareness of knowing you can improve, you can decide to learn how to change and improve those areas.

I believe in you!

Now it's time for you to believe in yourself!

Today's episode is a really fun one for me, the roles have been reversed!

On today's show I am interview by Max Hernandez, a fellow ATG coach. In today's episode we go over my mental health journey, how nutrition and mental health are connected, and some of my best productivity hacks that help me get my work done as an online nutrition coach.

Being interviewed is one of my favorite things because I love opening up and being vulnerable about my past and my struggles. It's something I don't see a lot of men doing so to be an example to other guys out there who may be going through the same thing is a blessing in my eyes.

I hope you all enjoy getting to hear my story and to hear a different side of me today.

Today I share with you my tips on how to survive the holidays.

For some of us the holidays can be a double edged sword, on one hand it's a time to meet with family and enjoy each others company, but on the other hand it can be an incredibly tough time for people who are working on their fitness.

Temptation is everyone around us for 90 days straight it feels like.

So in today's episode I help take a look at your holiday season from a bird's eye view to help bring some perspective to this time during the year.

We weight out the pain vs pleasure of giving into temptation versus choosing to stay on track. We talk about how to look for emotional eating or drinking and how to make sure that you only enjoy the 3-5 days that are the actual holidays instead of falling into the 90 day trap of snacks everyday.

I hope you enjoy and hope this helps you going into this festive season!

In today's episode I'm trying out a new mic and going on my back porch so if you liked the audio and thought that the background noise wasn't that noticeable please let me know so I can keep doing those backyard sessions!

Today I share with you how I'm going through a "slump" and what I'm doing and what I've learned from therapy and personal development on how to recognize I'm in a slump and then what techniques I use to get myself out of these slumps!

In the podcast I reference Mel Robbins new book "The High 5 Habit" so I've linked it below if you decide to purchase the book yourself along with her interview that I watched before I purchased the book!

I hope you guys enjoy this little mindset podcast, we've got some great guest lined up to come on the show soon so more interview episodes are coming!

https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6

Interview with Mel Robbins:

https://www.youtube.com/watch?v=02RJ83vS96s&t=3124s

In today's episode we sit down and talk with Marcus Filly. Owner and operator of Revival Strength and Functional Bodybuilding.

Marcus was a 6x CrossFit Games athlete with his best finish in 2016 finishing in 12th place in the world! Since then Marcus has put the majority of his focus in building his coaching business and raising a family.

In this podcast we get to see a side of Marcus most of you might not see very often. On social media you may only get to see his workouts and his epically crafted meals on his instagram and YouTube page but today we dive a little bit into his back story.

We talk about his life from high school, college and his first couple years in medical school and how that journey shaped his decision to choose health and fitness as his method for helping people instead of spending another 6 years in school before ever getting to practice anything he's learned.

We talk about his coaching approach when it comes to Functional Bodybuilding and his hope to help as many people as possible "stay in the game" longer than they ever expected.

We talk about common misunderstandings people have when looking at Marcus through the social media sense. How the most influential people in his life right now are all women. And finally how his focus isn't on legacy but rather on building a successful business that in 10-15 years time will create the legacy for him through their programs and results.

I thoroughly enjoyed this conversation with Marcus and wish we could've gone for another 45 mins! I hope you guys enjoy as well!

Follow Marcus @marcusfilly
Follow Functional Bodybuilding @functional.bodybuilding

Follow me @chrispage_coach

In today's podcast I talk about the importance of listening to the emotions your body is sending you vs. pushing them down and avoiding them.

This podcast idea came from a conversation I had with a friend who was very low on motivation and couldn't understand why. One thing he said that stood out to me was "I've always avoided my feelings because I'm a guy and that's what we do".

This sparked a conversation with him and that conversation sparked the idea for this podcast episode.

Men have been taught their entire lives "emotions make you weak" "never show anyone you're scared" exc. and this has taught men inadvertently to lie to themselves about how they truly feel.

And when you've lied to yourself your whole life about how you really feel it becomes very difficult to make any lasting changes in your life if you can't first express how you truly feel in the first place.

In this episode I can some reasons why its so important to start listening to your body and the signals it is sending you.

I then share some techniques on how you can start having a conversation with yourself and start tapping into these feelings.

And finally how to notice what causes certain triggers in your body and what they mean .

Once you understand these things and are able to be in alignment with body mind and spirit you will start living each day with more fulfillment and more energy.

This will mean you won't need to rely on motivation as much and you won't let your feeling bottle up inside you until they explode like I used too before I went to therapy and learned these skills myself.

I hope you enjoy!

In today's podcast I had the pleasure of sitting down with Cody McBroom, The CEO and creator of The Tailored Coaching Method. Cody is another online coach friend who I met about 3 years ago and he's a huge inspiration for me because he in a leader in the online coaching space.

Today we talked about a lot of different topics, we covered:
-Cody's upbringing from high school and his first weight loss journey that sparked his interest in this field.
-How our clients and you can approach the holiday season as it's coming up to make sure you don't let a couple days of splurging turn into 3 months of overeating.
-We dive DEEP into some mindset conversations about: personal development, how to grow self esteem and confidence, the importance of mentorships, and telling the truth about where you are and where you are looking to go if you want to be successful.

I really enjoyed our conversation today and I hope that anyone listening who thinks that they cannot make a massive shift in their life to go after their dreams they think twice because Cody shares how 10th grade Cody is COMPLETELY different from the man he is today.

If he can do it, so can you!

Enjoy!

Here are the 4 books that Cody suggested in the podcast covering the Core 4:
-Body: Fat Loss Forever by Layne Norton
-Being: The Man in the Mirror by Patrick Morley/The Monk who sold his Lambo by Robin Sharma
-Balance: The 5 Love Languages by Gary Chapman
-Business: Go Giver by Bob Burg/ The Leader Who Had No Title by Robin Sharma

In today's episode we have the honor of sitting down to talk with Psychedelic Pioneer and Researcher Dr. James Fadiman!

In today's conversation we dive into what got James into psychology and psychedelics in the first place. We go into his first experiences with psilocybin while in Paris with his mentor Richard Albert (now know as Ram Dass) and then his most profound experience he had months later in the US that expanded his consciousness so much that it hasn't contacted since.

We dive into the differences between a large dose of psychedelics vs. a micro dose and the benefits for both of them.

We talk about how people can use Microdosing in their everyday lives and the positive effects it has on people in their health, mindset and relationships.

We go over how Microdosing can benefit people trying to lose weight or perform better in their sports or their career.

Then we dive into his most recent book "Your Symphony of Selves" and the idea of multiplicity vs. singular selves. We go deep into the meaning behind this and how it applies to our every day life's!

We then talk about how our body reacts when we do not allow these other "selves" to be expressed in our worlds.

It was a great pleasure to be able to sit down and have this conversation with Dr. Fadiman and I hope you can take some great insights from our conversation.

If you would like to purchase his books you can on Amazon or anywhere else books are sold!
-The Psychedelics Explorers Guide: Safe, Therapeutic and Sacred Journeys
-Your Symphony of Selves: Discover and Understand more of Who We Are

In today's episode I talk with another business mentor of mine Travis Dalrymple. Travis has an incredible story about how he has spent the last 10 years of his life after dropping out of college at Virginia Tech.

Travis had no problem getting though classes in school but quickly realized after his first year in college he had no idea what he wanted to do and that the college system wasn't really working out for him in order to help him find an answer to his dilemma of life after college.

Luckily after joining a fraternity in college a group of his friends performed a black light dance routine for a philanthropy event that went viral on Youtube back in 2009. This dance routine actually landed them in New York City to audition for America's Got Talent, and you know what? They placed third overall!!

This was the perfect distraction for Travis since he still didn't know what he wanted to do. Right after finishing 3rd on America's Got Talent Travis and his friends were invited to go on tour with AGT and they ended up traveling to 38 different cities performing their routine. At this point Travis and his friends decided to dropout of college and pursue this performance career and see where it took them. And in short, it took them all over the world! Travis and his crew Fighting Gravity traveled the world performing and still do to this day.

While Travis was living in New York working with producers to try and take Fighting Gravity on Broadway, he stumbled into a CrossFit gym and even though he got destroyed in the workout he wanted more. This turned into a job as a coach in the gym and eventually a managerial role over the next couple years.

After awhile Travis realized that the in-gym business model wasn't going to give him the freedom or lifestyle he wanted and when COVID hit Travis pivoted to online coaching where his business has thrived. This is where Travis and I's paths crossed. Travis has built an incredibly successful online coaching business and now helps other coaches build theirs.

He is a shining example of how you can create the life you want to live without having to follow society's traditional work life route. I thoroughly enjoyed our talk today and I hope you do too!

If you are looking for help losing that 15-25lbs you've put on years ago I do have 5-7 spots available for 1:1 coaching where you can click the link below to apply. And if you listened to Travis and I talk about the benefits of online coaching vs. in person you will hear how much more beneficial online can be! Once you fill out the application I will reach out to you within 24 hours!

https://chrisitsallday.typeform.com/to/yXyw7C

Today we sit down with one of my mentors Hayden Weichers. (Who by the way is the same age as me and yet blows me away with his business success.)

When I first started my online coaching business Hayden was the first guy I talked to in order to join my mentorship group IFCA. Hayden is a master at sales, being able to read body language and has used these skills to create multiple 6 figure earning businesses but it didn't start out that way for him.

Hayden used to be a collegiate college football player, and a good one at that! And in our talk today he shares the unfortunate situation he was put in that landed him in a federal jail for marijuana distribution, solicitation, exc. This caused him to get kicked out of school, unable to work at a regular job and the entire state of Utah labeled him the poster child of fuck ups.

Hayden was able to clear his name for most of the charges but as a result he had to take a very untraditional route to financial success and he shares his whole backstory into business that has lead him where he is today.

We talk about reasons why most 26 year olds won't break free of the societal norms to create the life they want to live, the importance of keeping your circle small, eliminating all negativity in our environment in order to succeed, and how most guys our age only want to be successful to show off their success instead of doing the non-sexy things to make it financially.

After that we talk about how important his wife has been throughout this entire journey, what fatherhood is like, what he wants to instill in his daughter as she grows up and the importance of communication between his wife and himself while running their businesses and raising a child.

Hayden is an absolute beast and I'm extremely grateful to call him my mentor and my friend so I hope you guys enjoy this podcast as much as I did! If you enjoyed this podcast please take a screenshot and tag both Hayden and I we would love to reach out and thank you for listening!
If you want to reach out to Hayden you can find him on instagram @haydenweichers.

And if you are looking for coaching in your health and fitness I do have 5-7 spots available for the right person and you can apply for coaching by clicking the link below!

Talk to you guys soon!

https://chrisitsallday.typeform.com/to/yXyw7C