IT'S. ALL. DAY.

Have you ever struggled to stay consistent with tracking your calories and foods you are eating? If you answered yes then this podcast is for you!

In this episode I share my own story with this struggle of tracking calories. I share about how I had to first get used to asking for help, I had to admit I didn't have the right strategies to be successful in my fitness and nutrition, and once I did this I started to have success.

One of the biggest things we all have to admit is that "I am wrong". And that can be tough but the good news is so is everyone else. We just don't admit it, because if we admit that we're wrong that means we have to make a change and that is UNCOMFORTABLE!

But without the discomfort, you will not make the changes needed to improve your health, spiritual connection, relationships, or your business!

So it's time to have that uncomfortable conversations with yourself so we can actually achieve the results we want!

I hope you enjoy!

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Apply for coaching below:

https://chrisitsallday.typeform.com/to/yXyw7C

Today I had the honor of sitting and talking with Kevin Davis about his book, "Why Normal People Do Some Crazy Things Nine Fundamentals of Human Behavior".

In our time together Kevin and I went very deep into some of these fundamentals and how they play out in our day to day lives. We talk about the importance of having the awareness that you are exhibiting some of these human behaviors. We dove into the power dynamics in most relationships whether they are intimate, work related, or Internal within ourselves.

Kevin also explained the difference between the Masculine and Feminine qualities we all have and what an immature and mature version of these archetypes look like and how to cultivate this mature version.

We dive into why everyone is terrified and therefore unreliable...until they're not (Fundamental 1) and the importance this perspective can have on anyone's life.

And finally, we talked about how someone can cultivate a genuine interest in changing their lives because interest is 50% of the equation!

I hope you enjoy!

Kevin was gracious enough to send me 20 of his books for me to ship out to you listeners! All you have to do is leave a review for the podcast, share a screenshot of the podcast on your Instagram or Facebook and tag me @chrispage_coach and I will send over a copy of Kevin's book free of charge!

And if you want to ask Kevin any questions about his book or what we covered today you can reach him at [email protected]

If you want to apply for coaching you can do so by following the link below:

https://chrisitsallday.typeform.com/to/yXyw7C

In the episode, I share one of the mindsets I've used to transform my body, being (spiritual side), balance (relationships), and business. And that mindset is that "It's all my fault" the epitome of personal responsibility. Because if you can't admit you played a role in something good or bad happening to you then that means you give all responsibility to someone or something outside of yourself. Which means you have no control over whether that happens again or not.

The reason we admire someone who creates a beautiful body or learns a skill, instrument, or PR's in the gym is because we know that that the only answer to the question "How did they do that?!" is that they took personal responsibility to make it happen.

And that is what I want for all of you listening! To take the personal responsibility to create the life you want to live!!

I hope you enjoy! Please share on your social media if you found this episode entertaining!

Apply for coaching below:

https://chrisitsallday.typeform.com/to/yXyw7C

Today we sit down with a fellow Nutrition Coach Vanessa Gillette and she talks about her journey from being a D1 Equestrian athlete at the University of Georgia and never truly feeling like an "athlete" as she struggled with her weight throughout college. She then went onto starting her life in the corporate world post college and never really loving the jobs she was in albeit she was an excellent worker she didn't have the passion for it like she wished.

It wasn't until she started CrossFit and hired a coach herself that she was able to start making some head way on her weight loss journey. In the process of changing her body she found a deep interest in learning what was going on in her body and eventually became the person her friends would come to for advice on how to get in shape. From there her coaching career began and as recently as this last year was able to make more money in her coaching career then her accounting job and now has gone full time in her coaching business.

In this podcast we talk about:

• How her relationship with food changed over the years and how to remove the labels of "good" or "bad" when it comes to eating.
• How to handle adversity and set backs when your weight loss isn't happening as quickly as you would like.
• Proper expectations for a weight loss journey
• The power of flexible dieting
  and so much more! I hope you enjoy!

Vanessa also has her own podcast called The Vanessa G Fitcast the link is below.
https://podcasts.apple.com/us/podcast/vanessa-g-fitcast/id1552689596

If you're looking to apply for coaching please fill out the application below and I'll be in contact!
https://chrisitsallday.typeform.com/to/yXyw7C

In today's episode I talk about one of the most overlooked aspects of one's fitness journey, sleep! Sleep and more importantly, quality sleep are vital when it comes to one's health. Proper sleep is linked to better memory, proper hormone levels, higher brain function, and boundless energy throughout the day.

I start the podcast with general information around sleep and how it effects our body and end the podcast with 5 actionable steps to achieving high quality sleep! I hope you enjoy!

Interested in coaching?
Please fill out the application by clicking the link below.

https://chrisitsallday.typeform.com/to/yXyw7C

Have you dieted for years? Has your diet worked less and less over the years? Can you not lose weight when you diet now?

If you answered yes to any of these questions then you most likely are in need of a reverse diet. A reverse diet is basically a phase in your diet where you reintroduce the calories you've taken away to restore homeostasis in the body and your metabolic system. Without doing this you run the risk of metabolic adaptation, hormonal imbalances, and overall lack of energy and performance in the gym and in life.

When I start with every client I've ever had I take them through a reverse diet and explain the why behind this so today I'm sharing that knowledge with all of you. Without a proper reverse diet/maintenance phase your diet overtime will become unsuccessful due to metabolic adaptation.

I hope you find this episode informative and entertaining as I compare your metabolism and eating habits to a relationship where you've been cheated on for YEARS! It's a good story haha enjoy!

Apply for coaching by clicking the link below!

https://chrisitsallday.typeform.com/to/yXyw7C

Whether you realize it or not you have daily routines you follow everyday. Either you've created them consciously or they have developed subconsciously. And these habits are executed daily so your brain doesn't have to spend energy using your willpower to accomplish every day to day task.

Once you understand this is going on you can use this subconscious pattern to your advantage. You can create and solidify positive and productive routines so that eating healthy, moving your body daily and working out 3-5x/week no longer takes will power to happen it just becomes part of your routines.

If you don't decide to take control of your routines then your routines will control you.

Enjoy!

If you decide that having a coach help you develop and keep you accountable to your new habits then click the link below to apply for coaching!

https://chrisitsallday.typeform.com/to/yXyw7C

Have you ever heard "You can out train a bad diet"? Have you ever been told that working out is about grinding non-stop 24/7 When you work out are you always trying to do more, lift more, go faster, go harder,exc.

Well Today I'm bursting your bubble...More is not always better. Sometimes more does more harm than good; especially when it comes to weight loss.

In today's episode I break down why less is actually more and how society and the fitness industry will tell you otherwise just to get you to buy their supplements or start some "fat burning bootcamp". I talk about the importance of stress reduction when in a fat loss stage. I break down how an abundance of stress actually causes your body to hold onto weight as a safety mechanism.

Lastly I talk about how to adopt the less is more mindset and play the long game when it comes to your health and fitness. I hope you enjoy! 

In this episode I share all my secrets to tracking your meals. I also go into the pros and cons of tracking calories and macros for anyone who is considering using this method. If you've ever tracked your finances, your weights lifted in the gym, or your mileage driven for taxed then you know the importance of tracking calories.

My argument is that the awareness you gain from tracking your calories for 1 year of your life will be priceless in the long run because you will have a newfound awareness around how much food you need to look good, move well, and have plenty of energy to live life without needed to "diet" ever again.

Once you achieve the physique you desire, knowing how many calories and macro counts you need to sustain that physique is what people are truly after in my opinion and that's what I talk about on this episode.

Hope this helps!

If you are looking for coaching you can apply by clicking the link below:

https://chrisitsallday.typeform.com/to/q6WAHr

In today's episode, I give a first-hand account of my last 4-6 months in my bulking phase. The reason for this episode is to shine some light on the importance of a bulking phase so a client avoids the "skinny fat" look. I will also be talking about things to expect in a bulking phase physically, mentally, and emotionally.

I hope this episode helps one person have some more clarity and trust in the process whenever their coach puts them through a reverse diet or a bulking phase.