IT'S. ALL. DAY.

In today’s episode we sit down with an old roommate Zak Woodward! Zak is in his last year to get his Master Degree in Exercise Science and Kinesiology at UCF and has just created his own training brand Pain Free Performance.

In this episode we get into the story that led him into leaving FIT (where we first met) and switching from engineering to exercise science. This story began with his own ankle injury that took him out of playing soccer for about 2 years! After going through his own recovery and seeing others just like himself he decided this would be his passion for his coaching career.

After this we get into some of Zak’s mentors who helped him develop his own method of getting people out of pain. Then we dive into the principles of what PFP what it truly is!

I thoroughly enjoyed this conversation with Zak and can tell you he 100% will be coming back on the show for part 2!

You can follow Zak @pain_free_performance

Apply for coaching with me here: https://chrisitsallday.typeform.com/to/yXyw7C

Click the link here to apply for coaching- https://chrisitsallday.typeform.com/to/yXyw7C

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In this episode we sit down and talk with my bodybuilding coach, Ryan Zeisloft. Ryan has been my coach for the last 4 months and before he was my coach we were working out in the same CrossFit Gym here in Melbourne Fl. 

We get into Ryan's story about what first got him into Bodybuilding, how it was all a challenge to do something one of his friend's said was the "hardest thing he has ever done" Ryan loving the challenge was already hooked and became a multi year first place Men's Classic Bodybuilding Champ.

Ryan talks about what it takes as an athlete to succeed and how many people think its the cliche stuff out there what it really takes to succeed is patience, and to not overthink things too much, just stick to the plan and you'll see the results down the line.

We also talk about what he's learned as a coach and what we both see as a problem in the fitness industry when people focus too much on the methods of how to lose fat or gain muscle when they should be focusing on the principles! If you learn the principles there are hundreds of ways to facilitate the same outcome. 

Ryan tells us his new physical endeavor this year is CrossFit and how that journey is compared to his Bodybuilding and Weightlifting days. On top of this we tackle the use of steroids in both spaces and how they can effect men and women in a positive way and negative way if overused. 

And lastly we get into some practical things all of us can start to focus on now during COVID-19 to Come out of this situation in a better place than where we started. Start to build the skill set of weighing your foods, knowing what certain portions sizes are and learning new food recipes!

Overall I think there is a ton of value in this conversation between Ryan and myself and I hope you all enjoy it! 

P.S.-

If you are someone who's ready to Take Back Your Body I am getting ready to role out my new 90 day program! Below will be the application to get on a 20 min call to see if you're the right fit! 

This program is for someone who's trying to lose 10-15 pounds, wants to gain the confidence back they once had when they looked at themselves in the mirror and has had enough with trying all these cookie cutter programs! Someone who has achieved in all other aspects of their life but haven't been able to overcome their body I've got something for you!! 

https://chrisitsallday.typeform.com/to/yXyw7C

In this episode, I talk about what the 'ITS. ALL. DAY'. mindset is all about. From the moment you wake up to the moment your head hits the pillow, the goal is to be great. Whatever goal/career/endeavor you are chasing, the mindset stays the same; IT'S. ALL. DAY!

I also talk about my journey from childhood sports through high school and college, all the way through post-college, and finally where I am now. You'll also hear about my almost DUI, my time in AA and NA meetings, my therapy sessions, and how all of these dark moments shaped my career and led me to the path that I’m on today.

As a nutrition coach, it’s important that I am as transparent with my clients as possible. I aim to be open with them about my faults, fears, and insecurities so that they feel they can be open with me throughout their own journey. I hope that this episode offers that same transparency and insight into who I was, who I am now, and how the IT'S. ALL. DAY. mindset changed me for the better!