Exercise is important for our bodies and minds. How do we approach exercise as a meditation ? Can we exercise mindfully, and what would that look like?  In fact, any activity we do can be a meditation practice if we remember.<a rel="payment" href="https://www.buymeacoffee.com/digginthedharma">Support the show</a>Go to our website to leave a comment, buy us a coffee, or see further notes and links: <a href='https://digginthedharma.com/'>https://digginthedharma.com/</a>

Exercise is important for our bodies and minds. How do we approach exercise as a meditation ? Can we exercise mindfully, and what would that look like? In fact, any activity we do can be a meditation practice if we remember. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Exercise is important for our bodies and minds. How do we approach exercise as a meditation ? Can we exercise mindfully, and what would that look like?&nbsp; In fact, any activity we do can be a meditation practice if we remember.<a href="https://www.buymeacoffee.com/digginthedharma" rel="noopener noreferrer">Support the show</a>Go to our website to leave a comment, buy us a coffee, or see further notes and links: <a href="https://digginthedharma.com/" rel="noopener noreferrer">https://digginthedharma.com/</a>

It's All Practice-- or it can be!

Diggin' the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known teacher and trainer of teachers of Mindfulness Based Stress Reduction. Doug has a PhD in Philosophy and runs Doug's Dharma on YouTube and the Online Dharma Institute, where he gives courses on early Buddhism. Find them at: https://digginthedharma.com/

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It's All Practice-- or it can be!

It's All Practice-- or it can be!

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