Listen is as Emma and Sally chat to their favourite listener John! he shares his amazing story about being a grandad and how his faith gives him power to empower him through good times and bad.  Definitely an episode you don't want to miss!

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The girls are back together again! Does everyone really have a book in them?? Come in for a listen and find out!! 

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Listen in as Emma and Sally chat about the benefits of yoga! 

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The morning after episode...(the Euro 2020).  Come in and join the girls as they discuss the importance of kindness in a world where it is needed more than ever.  

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A fun conversation where the girls discuss all things relationship and how they cope with those tricky ones!

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A great episode where the girls chat about what a toxic tongues means to them... disease? negative words? emotional toxicity? What does it mean to you?

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While Sally is away the girls have fun talking all things natural, so get comfy, grab a cuppa, and listen in as Emma and Jamie chat about the 4 elements and so much more!

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A lighthearted fun episode when we talk about the songs that light us up! 

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A careful conversation about how to talk to someone who might be struggling with thoughts of taking their own life and how to keep yourself well! 

If you or someone you know are struggling with suicidal thoughts please seek out professional support as soon as possible!

https://www.mind.org.uk/information-support/helping-someone-else/supporting-someone-who-feels-suicidal/useful-contacts/

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A hilarious light hearted episode where the girls chat about what they keep safe in their secret stashes... everything from chocolate to glassware! 

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