As women, sometimes our relationship with anger can be a little fraught. Learn how important it is to express anger and to also understand the difference between our healthy and unhealthy anger. Shona has an epiphany that she shares about how she has coped with angry people in her life.

At the end the girls update you on their latest projects and happenings.

Collectively, as women, most of us have a story of a time we felt we couldn't speak out. In this episode Shona and Pia take an honest look at what it takes to learn to speak our truth as women and why it is so important that we do.

P.S. A lot of beeping out in this one!

Does your family have secrets? Or maybe you have a secret from your own life experience that you have never shared with anyone? Today Pia and Shona talk about the undeniable link between secrets and shame and how this can stop us from being truly ourselves and also from becoming the strong, powerful women we were meant to be.

Why are we all so busy all the time? Everyone seems to be constantly on the go. Today the girls share what they have learnt about how to manage family and busyness and they also discuss what they think the busyness is all about.

Have you ever judged the way another person is parenting? Today Pia and Shona talk about when they have judged other mothers and what they realised was actually going on for them when they have done that. They also share how we can all stop doing it!

Most of us feel some trepidation when we think about explaining sex to our kids. Shona and Pia share their very different approaches and explore how having an understanding of your own sexuality is really important.

Does your family name mean something to you? Does it give you an identity, a sense of who you are? Shona shares a shocking family secret, recently discovered, that has impacted who she is and her whole family's identity.

How do you feel about social media? If you're like us, it's a bit of a love/hate relationship! Shona and Pia discuss their thoughts about using social media, the impact they feel it has had on them and the radical stance they are going to take with it moving forward.

Welcome to Season 3! This subject is one of Pia and Shona's favourite things to talk about. The journey to self-love and acceptance can be a long but absolutely worthwhile one. Listen to learn how to truly love and accept yourself more everyday.

Shona springs the idea of an interview on both her parents and happily, they agree! Shona's mum shares about hardships she overcame from her own childhood to make sure her family was different from the one she grew up in. Shona's Dad discusses what it means to be a father and what he did to connect with each of his very different children. There is a lot of simple wisdom in this episode, we do hope you really enjoy it.