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It's All Wellness
It's All Wellness episodes
- #2: The First Step To Effective Habit Change with Kathleen Klug
In this episode, I am thrilled to be joined by Kathleen Klug, a seasoned health and wellness expert from California. Kathleen's focus on integrative wellness, which harmonizes body, mind, and spirit, highlights the importance of self-compassion and the impact of our thoughts and beliefs on our well-being. She underlines the transformative potential of small, achievable actions and building trust with ourselves through keeping commitments.
Throughout our interview, we delve into the challenges of our tech-driven lives and sedentary habits, encouraging us to set personal boundaries and incorporate movement into our daily routines. We also touch on the significance of preparing food with love and gratitude, infusing it with positive energy that nourishes not just our bodies but our souls.
In this journey of self-discovery, Kathleen suggests asking the question, "What do I want?" persistently, sharing her own experience of finding her desires during a solo vacation in her twenties. She also explains the neuroscience behind behaviour change including its role in filtering information based on our beliefs, and the law of vibration which relates our emotions and energy to attracting similar frequencies into our lives.
Kathleen's message resonates with the idea that sustainable change begins with small, achievable steps and a mindset of kindness and grace. By honouring our word, being mindful of our thoughts, and taking intentional actions, we can reclaim our health and happiness. As we navigate the complexities of modern life, prioritizing self-care and crafting an environment that supports our well-being is paramount. The future is filled with possibilities for transformation; it all starts with one simple step.About Kathleen Klug
Kathleen Klug is a Fitness, Health & Wellness Professional for more than 40 years and is passionate about teaching and encouraging people to be their very best and most powerful selves. As an Institute of Integrated Nutrition Holistic Health Coach, a Fitness Professional, a Health Educator, and the author of START With ONE: A Simple Approach to Upgrade your Health: Body, Mind, & Spirit, Kathleen hopes to inspire, inform, motivate, and walk alongside you on your journey to revitalizing your health and wellness!
Kathleen’s approach is a holistic and integrated approach where we look at all areas of your life as a way to improve your wellbeing; her coaching and guidance teaches you how to make lifestyle changes and new habits that you can stick to for better health and quality of life.
Connect with Kathleen
Website: https://kathleenklug.com/Instagram: https://www.instagram.com/kathleenklughealth
Start with One: https://kathleenklugbook.com/
LINKS
Instagram: https://www.instagram.com/its.allwellness_podcast/Website: https://jemainefinlay.com/
Send Jemaine a text to let her know how much you loved the episode!
Your Joyful Host - Jemaine Finlay
Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!
Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/1 hr 12 min - #1 How to Take Back Control of Your Life, Health, and Happiness - The Ultimate Guide to Wellness Beyond Diet and Exercise
Have you ever felt overwhelmed by life's challenges and wondered how to regain control over your health and happiness? In the debut episode of "It's All Wellness," host Jemaine Finlay shares powerful insights and strategies that transformed her life and can help you break free from burnout, overcome emotional obstacles, and create a life filled with freedom, fulfillment, and joy.
In this episode, you'll discover:
- Why wellness is more than just diet and exercise: Jemaine explains the importance of nurturing all aspects of life, including relationships, mental health, career, finances, and personal growth.
- The power of perception: Learn how your thoughts and beliefs shape your reality and how shifting your mindset can help you overcome negativity and attract positivity.
- Uncovering emotional dis-ease: Jemaine delves into the connection between emotional and physical health, highlighting the importance of addressing underlying emotional issues to achieve true well-being.
- Understanding energy and the mind: Discover the world of infinite possibility within you and around you, as Jemaine explores the concepts of energy, manifestation, and personal responsibility.
Ready to take control of your life and embark on a journey toward optimal health and happiness? Tune in to Episode 1 of "It's All Wellness" and let Jemaine guide you through the transformative process of redefining well-being and creating the life you truly deserve.
Join us on this journey to explore the depths of well-being, challenge your beliefs, and create positive change in the world, one curious human at a time.
Your Joyful Host - Jemaine Finlay
Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!
Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/
LINKS
WILD Wellness Quiz: https://wildwomanwellness.scoreapp.com/Send Jemaine a text to let her know how much you loved the episode!
Your Joyful Host - Jemaine Finlay
Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!
Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/41 min - Trailer: It's All Wellness with Jemaine Finlay
Wellbeing is the essence for all of who we are, our relationships, our health, and even shadows from our past. To truly heal our body, soul, and mind, we must choose to live a life that is conscious and aligned. Your journey to wellness requires a desire to grow, so join me on this journey to find that inner glow.”
Send Jemaine a text to let her know how much you loved the episode!
Your Joyful Host - Jemaine Finlay
Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!
Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/2 min
About It's All Wellness
From the publisher's feed
Welcome to a thought-provoking world where It's All Wellness.
Here we are redefining wellbeing in a way that puts you back into the driver's seat of your life, health and…
happiness.
Wellness is not just a conversation of “eat less and move more”, “meditate and go gluten free”. It's understanding the being beneath the behaviour. It is seeking the lessons and learnings that define the human experience and harnessing unique life challenges for growth and contribution. Turning pain into purpose and living an intentional and inspired life, liberated from limiting conditioning.
Every Wednesday I'll deliver a person or a message to inspire you toward personal responsibility for the health of your mind, body and environments within and around you. With collective insights and wisdom from conscious thought leaders and experts in the space of spirituality, emotional intelligence, mind-body medicine, psychology, neuroscience and NLP, relationships and finances, as well as social and political elements that influence how we perceive, create and respond to our personal reality, you'll round out the hour feeling inspired and empowered to take action toward a life that feels aligned.
I'm your joyful host, Jemaine Finlay, Australian naturopath, NLP practitioner, personal trainer, and motivational speaker. Also, an everyday gal navigating this beautiful and messy life just like you. I've been at war with myself, my finances, my relationship and a body that was breaking down. But I traded that old self in, for self awareness, self acceptance, self expression and self empowerment, and I'm here to help you do that to.
Wellness is not just a conversation of “eat less and move more”, “meditate and go gluten free”. It's understanding the being beneath the behaviour. It is seeking the lessons and learnings that define the human experience and harnessing unique life challenges for growth and contribution. Turning pain into purpose and living an intentional and inspired life, liberated from limiting conditioning.
Every Wednesday I'll deliver a person or a message to inspire you toward personal responsibility for the health of your mind, body and environments within and around you. With collective insights and wisdom from conscious thought leaders and experts in the space of spirituality, emotional intelligence, mind-body medicine, psychology, neuroscience and NLP, relationships and finances, as well as social and political elements that influence how we perceive, create and respond to our personal reality, you'll round out the hour feeling inspired and empowered to take action toward a life that feels aligned.
I'm your joyful host, Jemaine Finlay, Australian naturopath, NLP practitioner, personal trainer, and motivational speaker. Also, an everyday gal navigating this beautiful and messy life just like you. I've been at war with myself, my finances, my relationship and a body that was breaking down. But I traded that old self in, for self awareness, self acceptance, self expression and self empowerment, and I'm here to help you do that to.