Slow & Steady is the best way to build new habits. The behaviors that get in the way of achieving your goals did not happen overnight, they won't change that quickly either!

In sutras 1.13 and 1.14 of The Yoga Sutras of Patanjali, he discusses the importance of practice. We are taught to engage in a continuous, uninterrupted practice that has the characteristics of stability, devotion, effort, etc. In this episode we discuss the challenges and benefits of continuous practice.

The power of squats and the importance of creating a purifying heat in the body in order to be reminded of our true nature.

Let's take a look at a few more sutras from the first chapter of Patanjalis Yoga Sutras. We are exploring the calming of the twists and turns of the mind and the obstacles that can occur on the path.

In this episode I offer an overview of the Yoga Sutras of Patanjali. The sutras (aphorisms) teach us how our mind works and how to reach a state of calm abiding.

It's Spring! Yay we made it through Winter and are ready to shed our cloak of slumber. In this episode we talk about pacing ourselves during this transitional season dominated by Kapha.

Hope & Fear are two sides to the same coin according to Pema Chodron. In this episode I share some passages from Pema's book When Things Fall Apart that relate to hope and fear.

Most of us are familar with the quote from Viktor E. Frankel regarding the space between stimulus and response. In this episode I look at how we can focus our attention on the stimulus as opposed to the space between.

In this episode we look at friendships and how they are a form of Yoga. The definition of friendship is "a state of enduring affection, esteem, intimacy, and trust between two people"

In this episode we discuss the two ducks fighting in a pond story from Eckhart Tolle's A New Earth.