This is Part 2 of our discussion of Man's Search for Meaning by Viktor E. Frankl.

Join me as I share the highlights of the most recent Om Tara Yoga Book Club selection, Man's Search for Meaning by Viktor E. Frankl

What is ambiguous loss and where does it show up in our relationships? Ambiguous loss is a term that was developed by Pauline Boss who is a pioneer in the interdisciplinary study of family stress management.

Am I having the chai or is the chai having me? What are our habits that we use to distract ourselves from what is? Even when we are unaware of the cause of discomfort, we reach for something to take us out of the present moment. Meditation can help.

Studies have shown that the practice of offering Lovingkindness to yourself helps to boost self esteem and reduce negative self talk.

May You Be Happy

The final klesa, Abhinevsa defined as fear of death; clinging to life

This is a replay of the first episode of It's All Yoga with Jacqui

Enjoy!

In this episode we discuss dvesa which is defined as aversion and clinging to painful experiences. We uncover the necessity of being able to face our triggers and see how resilient we already are.

Who doesn't want to experience pleasure?! We all do! More chocolate please! But attachment to pleasure is an affliction and raga is the klesa most strongly attributed to habitual patterns of behaviour.

Asmita is defined as pride, ego, a rigid sense of self and is the second klesa or affliction.