Harry introduces the song 'This Groove' by Oliver Heldens & Lenno, & connects its energizing feel & focus to a spirituality post coming from an awesome Instagram account called @everything.aligns. While Harry admittedly doesn't know a ton about astrology, & has had a variety of opinions on it in his life, he speaks to the positive benefits & potential uses of the sorts of messages & mindsets that spirituality fields often encourage, notably the excellent examples of positive 'crown chakra' affirmations shared in this episode.

Peace & Love,

Sam & Harry

Beginning with a snippet of the song ‘Common Sense’ by J Hus, & connecting the title of the song & the style & tone of the vocals to a simple reminder to not let a 'bad yesterday' ruin a 'good today', courtesy of the Instagram account @advocatingmentalillnesses!

Peace & Love,

Sam & Harry

On today's episode of 'Daily Positivity!', Harry shares the song 'Wolves' by Big Sean, referencing specific lyrics, as well as the consistent themes of mental health that Big Sean speaks to in his music. The follow up is an old tale, actually shared by NBA & Philadelphia legend, Allen Iverson (@theofficialai3), about the two 'wolves' inside of us & how we ultimately control which wolf leads the other.

Peace & Love,

Sam & Harry

Harry returns today with some energizing vibes from the song 'Push The Feeling On (MK Dub Revisited Edition)' by Nightcrawlers & MK, & shares an Instagram post from 'Mindset & Abundance Coach' Reese Evans (@yessupply) about imagining our best selves, full of confidence & integrity, & leaning into that feeling, starting today. If tomorrow the feeling is lost, try again, & keep pushing the feeling on!

Peace & Love,

Sam & Harry

Harry discusses the song 'Dreams' by Fleetwood Mac, along with a related quote from American feminist & social political activist, Gloria Steinem, about dreams & making plans. We can manifest whatever future we want, but we can manifest a future we don't want, too! Be mindful of your thoughts, & visualize your dreams happening in real life. Stay focused on your positive potential & your actions will follow suit.

Peace & Love,

Sam & Harry

Harry shares the song 'Shine' by Childish Major, along with the bars from the chorus, to highlight messages & meanings coming from the music. Then, with tonight being a major night in the world of Mixed Martial Arts, Harry encourages everyone to check out one of the OGs of the sport & one of the most uniquely & beautifully themselves people in the world, Diego Sanchez, & his words & wisdom from 'UFC 253 Embedded: Vlog Series Episode 4', some of which Harry shares on the pod. You gotta see you, to be you!

Peace & Love,

Sam & Harry

On today's episode of 'Daily Positivity!', Harry shares a song called 'The Less I Know The Better', by Tame Impala, & interprets the lyrics & vibes in relation to a helpful post shared by the awesome Instagram account, @myselflovesupply, which reminds us not to get lost in any one chapter of our lives, as there were many before & will be many more!

Peace & Love,

Sam & Harry

Harry starts off today's episode of 'Daily Positivity!' with a snippet of the song, 'The Boss' by 'The Godfather of Soul', James Brown, & then ties the themes of the opening lyrics & musical vibes to a thoughtful quote from Aristotle on habits & excellence. Trust the process bay-bee!

Peace & Love,

Sam & Harry

On today's episode of 'Daily Positivity!', Harry shares some thoughts on the song choice for this episode, 'Diablo' by a UK artist called Ninioh, as well as a quote from the 13th century Persian poet, Rumi, which, along with the song, inspired Harry to encourage everyone to aspire to be what they want to be in the world, even if you're not that person yet. Commit to wanting to not care what other people think of who you really are, & soon enough, that invisible weight will be lifted off your shoulders, allowing you to rise above the noise & become the truest version of who you want to be!

Peace & Love,

Sam & Harry

Harry shares his thoughts on making commitments to ourselves to not let things continue to take away our self-esteem, as he sets the tone with a song introduction of 'Come On Get Happy' by David Cassidy & The Partridge Family, & then shares some 'Beautiful Reminders' from an amazingly mindful & empowering Instagram page called @wetheurban. Remember that you already have everything you need within you!

Peace & Love,

Sam & Harry