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It's Glow Time with Asta
It's Glow Time with Asta episodes
- Episode 10: Combatting Comparison
In this episode of It’s Glow Time we talk about how to combat comparison so it doesn’t control your life and the tools and techniques to help you do just that.
Download our FREE workbook here all about combatting comparison which is designed to help you understand your triggers and manage them so you don't spiral out of control.
Open for 1:2 coaching clients - find out more here
www.astacoaching.com
@astacoaching
34 min - Episode 9: SELF Care VS. Self CareIn this episode of It’s Glow Time we dive into the debate around SELF care vs. self care. Self care is very much used as a buzz word in the wellbeing space and has essentially become a commodity but in this episode we dive into what real self care is and why it’s so important.41 min
- Episode 8: A dedication to our fellow introvertsThis episode is dedicated to our fellow introverts. We discuss all about our experiences of being introverts, the societal pressures so many of us face and the comparison and guilt that can come along with it.36 min
- Episode 7: What is Life Coaching? Why You Need It & What’s the Benefit of 2 CoachesOn this episode of It’s Glow Time, we discuss what life coaching is, how it can support you and the benefits and differences of having two coaches.27 min
- Episode 6: Stop Waiting for the ‘Right Time’ & Exciting AnnouncementOn this episode of It’s Glow Time, we talk all about the phrase the ‘right time’ and how so may of us use this as an excuse due to fear of stepping out of our comfort zones. We also share tips to help you get into a more positive mindset around the things you want to achieve so you can start taking action on them. Plus, we share a very exciting announcement about how you can work with us.12 min
- Episode 5: The Power of Owning Your StoryOn this episode of It’s Glow Time, we talk about the power of owning your story and how your past can control your present if you don’t acknowledge it, heal from it and harness the gifts of it. In the brilliant words of Brené Brown - ‘When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.’Become The Change You Want To See FREE workshop - https://bit.ly/38IILwxwww.astacoaching.comInstagram - @astacoachingJoin our FREE private Facebook group ‘It’s Glow Time’ - https://bit.ly/336Wxra18 min
- Episode 4: Reflecting on 2020 & Goal Setting for 2021On this episode of It’s Glow Time, we are reflecting on the year 2020, sharing some of our own highlights and wins and talking all about goal setting for the new year and the best way to approach it. Plus, we’re announcing exciting details about a FREE online workshop we’re hosting on 17th January 2021.Sign up to the FREE online workshop ‘Become The Change You Want To See’ here - https://bit.ly/38IILwxDownload FREE goal planner - http://bit.ly/3mSfMLOwww.astacoaching.comInstagram - @astacoaching20 min
- Episode 3: Fear of FailureOn this episode of It’s Glow Time, we discuss the fear of failure. We delve into what it is, how it holds us back and ways to reframe it and overcome it.30 min
- Episode 2: How To Overcome Negative Self-Talk & Reframe Limiting BeliefsOn this episode of It’s Glow Time, we are chatting all about negative self-talk, how to handle your inner critic, the potential root causes of limiting beliefs and how to reframe them.Lots of love, Em & Elizabeth30 min
- Episode 1: Intro Ep - Who We Are, What We Do & What to ExpectWelcome to the first official episode of the It’s Glow Time podcast with your hosts Em & Elizabeth, Empowerment and Life Coaches from Asta Coaching. This first episode will give you an insight into who we are, what we do and what you can expect from this season of It’s Glow Time. We’re really excited to be launching this new venture and can’t wait to have you join us.Lots of love, Em & ElizabethYou can also find us over on www.astacoaching.com, Instagram @astacoaching, or in our free private Facebook Group Asta - It’s Glow Time.7 min
About It's Glow Time with Asta
From the publisher's feed
Welcome to It’s Glow with Asta
We are your host’s Em and Elizabeth, empowerment life coaches on a mission to help you live the life of your dreams. In this podcast series we'll be sharing honest conversations, mindset hacks and practical guidance to empower you to ditch the negative self talk, own your excellence and step into your authentic self. As the closer you get to who you are meant to be, the brighter you shine and with that let's dive into today’s episode.
You can also find us over on www.astacoaching.com, Instagram @astacoaching, or in our free private Facebook Group Asta - It’s Glow Time.