It's Going To Be OK

By Feelings & Co

“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to f... more

4.9

411411 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about It's Going To Be OK:

How many episodes does It's Going To Be OK have?

The podcast currently has 443 episodes available.

It's Going To Be OK episodes:

January 23, 2025 442. The Kindness of Strangers
We said Ciao for Now, and now we're back...

THINGS ARE DEFINITELY NOT OK RIGHT NOW! We know it. You know it. Your dog knows it (who told her??). But even when things are terrible, there’s something out there — however small — that is at least okay. Today’s episode is an exercise in finding (and sharing) the ok, with stories of the ways strangers have shown up for us in our times of need.

Thanks to everyone who called (or texted!) in.

Call or text us at 612.568.4441 any time.

If you’d like to support the show (and get more of it) join us here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
36min
January 03, 2025 441. Ciao for Now
As we start 2025, we have a big announcement to make: It’s Going To Be Okay, the daily podcast is going away.

Going forward, Nora will be publishing a new podcast on her Substack. You can watch her YouTube channel for more moments of gratitude and okay things (plus other fun content!).

Thank you for listening to this show and sharing all of your okay things over the last two years!
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
6min
January 02, 2025 440. iPad Kid
Rachel found a simple pleasure to distract her from some of the heavy things in her life: iPad games.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
4min
January 01, 2025 439. You Get to Not Get What You Want
Jolie Stele has made a lot of plans for how her life should go. Very few of them panned out exactly how she expected, but she’s still happy with where she ended up.

Jolie Steele is a coach and a writer. Check out more essays like this on her Substack, and follow her on Instagram.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8min
December 31, 2024 438. The Messy Middle
After a divorce, Jolie Steele learned a valuable lesson: most of life is living in the “messy middle”.

Jolie Steele is a coach and a writer. Check out more essays like this on her Substack, and follow her on Instagram.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
6min
December 30, 2024 437. Three Steps for the Grieving
Blake called us to share some of the tools she learned for grieving after she lost her mom.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
5min
December 27, 2024 436. Solvitur Ambulando
What problems could be solved by going for a walk today?
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
7min
December 26, 2024 435. Buy Nothing
Irene emailed us to share all of the okay things she’s experienced since joining her neighborhood’s ‘buy nothing’ Facebook group.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
-
Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.
_
Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
5min
December 25, 2024 434. It's Christmas Day
If you find yourself struggling on the holiday, this pep talk is for you. If this is the best day of the year and you don’t listen to this episode until next week when the holiday dust settles down…this pep talk is also for you. Because no matter how you feel about any single day, Nora reminds us a day is such a fleeting thing.
-
“It’s Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing [email protected].
–
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, and Amanda RomanI.
–
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
5min
December 24, 2024 433. Christmas Movie Magic
Nora loves a lot of things, but chief among them is holidays movies — the tackier the better. But not everyone can just sit back and enjoy the absurdity.
_
“It’s Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing [email protected].
–
The IGTBO team is Nora McInerny, Claire McInerny, Grace Barry, Marcel Malekebu, and Amanda Romani.
–
The transcript for this episode can be found here.
Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
11min

FAQs about It's Going To Be OK:

How many episodes does It's Going To Be OK have?

The podcast currently has 443 episodes available.

More shows like It's Going To Be OK

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,915 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,322 Listeners

The Longest Shortest Time by Hillary Frank | Realm

The Longest Shortest Time

4,112 Listeners

Death, Sex & Money by Slate Podcasts

Death, Sex & Money

7,744 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,727 Listeners

Thanks For Asking by Feelings & Co.

Thanks For Asking

13,262 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,934 Listeners

For The Love With Jen Hatmaker Podcast by Jen Hatmaker

For The Love With Jen Hatmaker Podcast

6,466 Listeners

Everything Happens with Kate Bowler by Everything Happens Studios

Everything Happens with Kate Bowler

5,115 Listeners

Kelly Corrigan Wonders by Kelly Corrigan

Kelly Corrigan Wonders

3,321 Listeners

How to Be a Better Human by TED

How to Be a Better Human

1,382 Listeners

A Slight Change of Plans by Pushkin Industries

A Slight Change of Plans

2,039 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,556 Listeners

All There Is with Anderson Cooper by CNN Podcasts

All There Is with Anderson Cooper

10,338 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,186 Listeners

The Terrible Reading Club by Feelings & Co

The Terrible Reading Club

30 Listeners

TTFA Anthologies by Feelings & Co.

TTFA Anthologies

26 Listeners