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It's Hard
It's Hard episodes
- Let's Be Honest About Your New Years ResolutionsSOLO: Paige gets honest and real about New Years Resolutions -- are they realistic or ridiculous?23 min
- Reclaiming Your Power After Trauma with Michael AnthonyINTERVIEW: Paige sits down with Michael Anthony of Think Unbroken to talk about being a survior of trauma and child abuse.1 hr 10 min
- Abusive Relationships: Understanding + Overcoming Abuse with Emmy MarieINTERVIEW: Paige sits down with Emmy Marie to discuss her experience with an abusive relationship, trauma, healing, and how it’s impacted her life as a whole.1 hr 17 min
- Cultivating Meaningful Connections: How to Be Intentional with Those Around You with Dr. Elnur GajievINTERVIEW: Paige sits down with Dr. Elnur Gajiev to discuss the mental health journey he has gone through as a result of immigrating to the United States as a child.1 hr 33 min
- You Are in Charge of Your Happiness with Jack HolmgrenSOLO: This week, Paige sits down with her fiancé Jack to answer listeners questions about sobriety, friendships, mental wellbeing, their engagement, and more.1 hr 8 min
- Being Yourself: How Truth and Authenticity Impact Our Lives with Liz KruegerINTERVIEW: Paige sits down with Liz Krueger to discuss the real and raw struggles people face when placing their lives on the forefront of social media, being a stomping ground to bullying while being vulnerable to thousands.1 hr 20 min
- Social Anxiety: From Socially Anxious to Socially Confident with Kyle MitchellINTERVIEW: Paige sits down with Kyle Mitchell to talk about the struggles of social anxiety and how Kyle navigated this throughout his life.1 hr 17 min
- The Inextricable Connection of Mind + Body with Emily SchickliINTERVIEW: Paige sits down with Emily Schickli to discuss mental health and the things Emily experienced in her younger years to accept how far she has come now.1 hr 42 min
- Thriving vs Surviving: The Impact of Societal Pressures on our Mental Health with Chrissy KylesINTERVIEW: Paige sits down with Chrissy Kyles, the host of the ‘Bliss with Chriss’ Podcast and a higher education professional, to discuss our mental health through the ever changing world. With an ongoing pandemic altering our realities and our normal day to day lives, Chrissy Kyles and Paige chat about these mental health struggles we are all dealing with.1 hr 22 min
- Creating Yourself: Building the Foundation of Your Life with Paige BonerSOLO: As the beginning of another month rolls around, Paige sits down to share some big news within her life and how we can find ourselves in the ever changing world.26 min
About It's Hard
From the publisher's feed
Welcome to It's Hard -- a sober curious podcast + community that has authentic conversations allowing people to learn, grow and feel less alone as they reimagine their relationship with alcohol. Join me, Utah based Sober Twenty-Something, Paige Boner (yes, that is really my last name + yes the podcast name is 100% intentional), for authentic, raw, and fun conversations about something that a lot of us are navigating, our relationship with alcohol. The sober curious movement picked up after 2020 and now has become a nationwide phenomenon. People of all ages and backgrounds are actively choosing not to drink. However, the sober community is still mostly centered around those who struggle with alcoholism and addiction. There is room for more content regarding the active choice to stop drinking. With every episode, my mission is to showcase a world where it is normal to say no to a night out, wine with dinner, and a hangover Saturday morning. I hope you feel seen and understood through my show, to know you aren’t alone in the journey to reimagine your relationship with alcohol. I am not an expert, just learning right alongside you and hoping to find community in the hard stuff.
Join me for new episodes every Monday -- I hope these make mondays a little less hard.
@itshardpodcast // www.itshardpodcast.com