This week, Emily sits down with the incredible DJ Leah Luna to talk about music, transformation, and what it really means to express yourself through sound. We dive into how music can be a love language—how it moves, heals, and helps us say the things words sometimes can't. Leah opens up about her journey, from battling self-doubt to fully stepping into her power as a DJ and mentor. 

Listen as Emily and DJ Leah Luna talk about the magic that happens when you embrace vulnerability in your creative work and how art can be a bridge to deeper connection—with yourself and with others. This conversation is an open invitation to tap into your creative power and let music guide you back to who you truly are!

Ready to make the most of life by facing your death? Jump on the waitlist for the YOLO experience: https://iamemilybingham.com/yolo-waitlist. 

Chapters

00:00 -  Intro

06:32 - The Healing Power of Music

12:14 - The Role of Spirit in DJing

17:44 - The Intersection of Music and Presence

37:23 - Navigating Rejection and Disappointment

40:52 - Exploring Intuition and Trust in Creative Paths

55:09 - Creative Expression and Overcoming Fear

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Guest

Berlin-based DJ Leah Luna is renowned for crafting transformative and immersive musical experiences, captivating audiences from Germany to Bali and New Zealand. With a unique blend of genres, she effortlessly guides listeners through expansive musical journeys, creating unforgettable moments on the dance floor. Each of her sets is a testament to her passion and purpose, offering a dynamic experience that resonates deeply with audiences around the world.

Leah Luna draws inspiration from a vibrant tapestry of genres, embracing Tribal, Oriental, Afro House, Bass House, Tech House, Electronica- in other words, an immersive musical fusion called 'World Music'. With pulsating beats that resonate deep within, Leah Luna transports listeners to the realms of uninhibited expression, pure presence, and soulful healing, using music as a powerful tool.

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

Mentioned in this episode:

YOLO Wait List

https://iamemilybingham.com/yolo-waitlist

YOLO Experience

Schedule a Coaching Call!

https://calendly.com/iamemilybingham/coaching-discovery-call

1:1 coaching

Grief changes us in ways we never expected. This week, Emily sits down with grief coach and writer Mira Simone to explore the raw, transformative power of loss. In an extraordinary connection, Emily and Mira are widow twins—their husbands passed away on the same day from different types of melanoma. After the passing of her partner, Brian, Mira was thrust into a world of unimaginable pain—but also profound self-discovery. She opens up about how grief shattered her, yet also led her toward a journey of self-love and the creation of a supportive space for widows.

Together, Emily and Mira reflect on the dual nature of grief—how it can break us and rebuild us at the same time. They discuss the importance of honoring your path through loss without comparison or shame. This episode is a powerful reminder of resilience, the imperfect yet beautiful process of healing, and the surprising ways we rediscover ourselves after deep loss.

Check out Mira’s free PDF resource called "Beyond Death - A Step-By-Step Guide on Connecting to your Person on the Other Side": newmoonmira.com/beyond-death-freebie. 

Ready to make the most of life by facing your death? Jump on the waitlist for the YOLO experience: https://iamemilybingham.com/yolo-waitlist. 

Chapters

00:00 -  Intro

04:49 - The Masks We Wear: A Journey of Self-Discovery

19:29 - Navigating Grief: The Yin and Yang of Healing

27:01 - The Impact of Childhood on Grief

32:51 - Embracing Spirituality in Grief

47:58 - Exploring Fate, Free Will, and the Impact of Loss

54:34 - The Journey of Self-Love and Grief

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Guest

Mira Simone is a widow, mother, published writer, grief coach, and speaker. She is also a registered mental health occupational therapist in Ontario, Canada. In early 2019, Mira’s life was shattered when her partner, Brian, was diagnosed with an aggressive cancer. He died just seven weeks later, leaving her alone with their almost three-year-old daughter. Mira felt an unstoppable urge to write about her grief publicly, using social media as a way to process and give voice to the profound loneliness of her experience. The response was overwhelming. As more widows, grievers, and grief-curious individuals connected with her words, a powerful community began to form—one rooted in honesty, vulnerability, and a deep desire for connection.

 In 2022, she founded New Moon Mira, a grief coaching business designed to support widows and grievers, both online and in-person. She runs a beautiful, 24/7 online community for widows, where members find connection, support, and a sense of belonging. In addition, she leads transformative in-person retreats and offers a powerful somatic-based grief program, helping grievers reconnect with their bodies in the aftermath of loss.

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

Mentioned in this episode:

Schedule a Coaching Call!

https://calendly.com/iamemilybingham/coaching-discovery-call

1:1 coaching

YOLO Wait List

https://iamemilybingham.com/yolo-waitlist

YOLO Experience

This week, Emily sits down for a special conversation with Barbara Bingham, a seasoned actress whose career has spanned film, television, and corporate acting. But beyond her impressive résumé, Barbara’s journey is one of deep connection and resilience.

Barbara is the aunt of Emily’s late husband Ian Bingham, and after his passing, she felt his guiding presence pushing her toward the next phase of her career. With his spirit as her compass, she embraced new roles as a producer, writer, and actress—ultimately starring in her first full-length film, which she both wrote and produced. She takes us back to the moment she knew acting was her calling, a realization that struck her like lightning on the Hawaii 5-0 set and reflects on decades in the industry.

Join Emily and Barbara for a heartfelt conversation about the enduring nature of our connections, the unexpected ways purpose reveals itself, and how even in the face of loss, we are guided toward our next steps.

Ready to make the most of life by facing your death? Jump on the waitlist for the YOLO experience: https://iamemilybingham.com/yolo-waitlist

Episode Highlights

• The profound impact of loss and how it can catalyze new beginnings in life and career pursuits.
• Barbara shares her experiences as an actress, emphasizing embracing one's purpose and continuously evolving as an artist.
• The conversation explores the spiritual connections we maintain with loved ones who have passed, highlighting how these relationships can guide us in our endeavors.
• We reflect on the societal attitudes towards aging and mortality, advocating for a narrative that embraces wisdom and the value of experience in our lives.

Chapters

00:00 -  Intro

04:54 - Exploring Purpose Through Acting

09:38 - The Journey of Faith and Self-Discovery

26:25 - Connecting with the Spirit World

37:32 - Exploring Mortality and Cultural Narratives

42:33 - Navigating Ageism and Its Impact

48:15 - Embracing Fear and Uncertainty

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Guest

Barbara Bingham launched her television career on the set of the original Hawaii 5-0. Standing on the bustling soundstage, she realized she had found her calling. Soon after, she left her island home behind and moved to Los Angeles, immersing herself in acting classes and spending the next several decades refining her craft.

In 1996, Barbara relocated to Australia, where she continued to evolve her career. She has broadened her focus to include corporate roleplay, screenplay writing, and producing. Barbara is a seasoned professional actor and co-founded Corporate Actors Australia.

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

Mentioned in this episode:

Schedule a Coaching Call!

https://calendly.com/iamemilybingham/coaching-discovery-call

1:1 coaching

YOLO Wait List

https://iamemilybingham.com/yolo-waitlist

YOLO Experience

This week, Emily speaks with Sally Hawk, Medium and Founder of VerySoul. Emily and Sally discuss the powerful ways mediumship can bring comfort, clarity, and connection to those grieving the loss of a loved one. Mediumship isn’t just about messages from the other side—it’s about healing, reassurance, and finding peace in the midst of loss.

Emily and Sally explore how evidential communication can provide undeniable proof that our loved ones are still with us, easing feelings of guilt, regret, and uncertainty. Through personal insights, Sally sheds light on the profound impact of these connections and why approaching them with an open heart and mind is so important.

Join Emily and Sally as they navigate the delicate journey of grief, healing, and the unseen bonds that continue beyond this life.

Ready to make the most of life by facing your death? Jump on the waitlist for the YOLO experience: https://iamemilybingham.com/yolo-waitlist

Learn more about Emily’s self-study course Love After Loss: https://www.movethrugrief.com/love-after-loss 

Episode Highlights

• The conversation highlights the importance of recognizing and removing the various masks we wear in our daily lives to connect with our authentic selves.
• Sally shares her journey from a corporate background to becoming an evidential medium, revealing how personal trauma often catalyzes this profound awakening.
• Mediums provide a compassionate space for clients to receive closure and forgiveness from their deceased loved ones.
• Evidential mediums are tasked with delivering compelling evidence of the deceased, thereby ensuring the authenticity of their messages.
• It is important to remain open yet discerning when engaging with mediums, advocating for a mindful approach to spiritual exploration.

Chapters

00:00 -  Intro

04:43 - The Journey of Becoming an Evidential Medium

19:12 - Self-Discovery and Purpose

29:51 - The Birth of VerySoul

36:15 - Exploring Spiritual Guidance and Intuition

53:09 - Connecting with the Deceased: Advice and Reassurance

57:14 - Connecting with VerySoul

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Guest

Sally Hawk is an Evidential Medium and the founder of VerySoul, an organization dedicated to making high-quality mediumship experiences accessible and affordable to everyone around the world. She started her career in financial services, eventually running a series of large, global businesses for Bank of America. She retired from corporate life at 48, and after a number of unexpected spirit experiences, eventually trained to be an evidential medium with some of the top experts in the world. 

In early 2021 she received a series of detailed “inspirations” about a platform that was needed to address the unique needs of Mediums and their clients. That was the beginning of VerySoul, a new global venture dedicated to improving quality and professionalism in the mediumship industry. The platform provides Mediums with a safe, supportive, and completely free space to grow and develop their abilities while being regularly evaluated. VerySoul currently has over 15,000 users in 43 countries.

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

Mentioned in this episode:

YOLO Wait List

https://iamemilybingham.com/yolo-waitlist

YOLO Experience

YOLO Wait List

https://iamemilybingham.com/yolo-waitlist

YOLO Experience

Schedule a Coaching Call!

https://calendly.com/iamemilybingham/coaching-discovery-call

1:1 coaching

This week, Emily continues her conversation with Mel Fioravanti, exploring the intricate realms of tantra and sacred sexuality, focusing on the profound capacity of life force energy to catalyze transformation throughout all aspects of existence. Emily and Mel explore the dance between masculine and feminine energies, highlighting why it’s so important for each of us to take responsibility for our own energetic fulfillment. When we learn to fill our own "cup" first, we show up more whole in our relationships, creating a more balanced and fulfilling connection. Emily and Mel also unpack the nuances of consent and bodily autonomy, reminding us how crucial it is to honor our own boundaries and those of our partners. 

This episode is an invitation to cultivate deeper understanding, personal empowerment, and more meaningful intimacy—both within yourself and in your relationships.

Learn more about Emily’s self-study course Love After Loss: https://www.movethrugrief.com/love-after-loss 

**40% OFF this February with promo code LOVE40**

Episode Highlights

• Understanding the dynamics of masculine and feminine energies.
• Tantra provides tools not only for sexual exploration but also for transforming all aspects of life through conscious energy awareness.
• Self-inquiry in tantra allows individuals to explore their desires and boundaries without external pressures.
• Creating safe containers: partners can explore their needs and desires while fostering healthy sexual relationships.
• Practicing tantra alone can be beneficial; individuals can develop their relationship with themselves before engaging with partners.

Chapters

00:13 - Intro

05:49 - Exploring Dynamics of Desire and Energy in Relationships

12:02 - Navigating Boundaries and Intimacy

19:12 - Understanding Self-Desire and Relationship Dynamics

23:03 - Understanding Trauma and Building Self-Connection

31:59 - Starting the Journey into Tantra

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Guest

Mel Fioravanti has devoted several decades to studying the human psyche, addiction, grief, sexuality, trauma, creativity, spirituality, death, ritual, and the mysteries of life. Being an experiential learner and teacher, she has traveled the world to learn from renowned teachers in various modalities, such as trauma resolution, altered states, transpersonal modalities, grief, love, eroticism, energy, and magic. Mel began exploring these realms at the age of sixteen after her own personal struggles with grief and trauma and is passionate about helping people shift the negative patterns that block their access to hope, pleasure, resilience, and joy. In the tantric realms, her ability to lovingly address and uncover shame while reconnecting people to their own sexuality, desire, and vitality has shown many people how to create the life they have always wanted to live.

Connect with Mel: www.joytown.co

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

Mentioned in this episode:

Learn more about Emily’s self-study course Love After Loss

*40% OFF this February '25 with promo code LOVE40*

Love and Loss Course

This week, Emily gets real about the ups and downs of dating after loss—especially as a widow. She opens up about a tough breakup with her partner and the challenges that come with trying to find love again after heartbreak. In this episode, she shares five key mistakes she made along the way—lessons she hopes will help anyone navigating a similar journey. From understanding why you're really putting yourself out there to learning to trust your gut instead of giving in to fear or outside pressure, Emily dives deep into the emotional rollercoaster of love after loss. 

Healing takes time, but real, meaningful love is still possible.

Learn more about Emily’s self-study course Love After Loss: https://www.movethrugrief.com/love-after-loss 

**40% OFF this February with promo code LOVE40**

Episode Highlights

• In navigating the complexities of love after loss, it is imperative to prioritize one's truth and intuition over societal expectations or pressures.
• The journey of healing from trauma involves recognizing and addressing the patterns of self-doubt and fear that can obstruct our ability to form new connections.
• Understanding the distinction between compatibility and genuine love is essential when seeking a new relationship after experiencing profound loss.
• Self-inquiry and introspection are vital tools for discerning the authenticity of one's feelings and making empowered decisions regarding romantic partnerships.

Chapters

00:00 - Intro

02:31 - Navigating Love After Loss

07:16 - Understanding Trauma and Its Impact on Relationships

12:23 - Rediscovering Love

17:46 - Recognizing Patterns in Relationships

24:56 - Navigating Love and Healing After Loss

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

Mentioned in this episode:

Learn more about Emily’s self-study course Love After Loss

*40% OFF this February '25 with promo code LOVE40*

Love and Loss Course

This week, Emily invites you into a deeply intimate conversation with Mel Fioravanti, exploring the transformative power of tantra—not just as a practice, but as a way of being. Together, they unravel the profound connection between sexual energy and life force energy, revealing how tantra is a path to deeper self-awareness, intimacy, and personal growth. Mel shares her wisdom and lived experience, offering insights that go beyond the physical and into the heart of what it means to truly connect—with yourself, with others, and with life itself. 

This episode is an invitation to listen, reflect, and embrace a more authentic, fulfilling relationship with your desires, your energy, and your essence.

View the Energy Wheel here: http://quadrants.joytown.co  

Learn more about Emily’s self-study course Love After Loss: https://www.movethrugrief.com/love-after-loss 

**40% OFF this February with promo code LOVE40**

Episode Highlights

• Tantra extends far beyond mere sexuality and encompasses a holistic philosophy for living with intention and presence.
• Participants in tantric practices often learn to navigate the complexities of their emotions, ultimately enhancing their connections with others.
• Understanding the dynamics of energy in relationships can significantly improve communication and intimacy between partners.
• The importance of self-awareness in recognizing one's emotional state is essential for cultivating a fulfilling sexual and relational life.
• Utilizing the quadrants of attention can provide couples with valuable insights into their energy dynamics and relational patterns.

Chapters

(00:00) Discovering Your Soul's Purpose

(08:25) Arousal and Emotional Intensity

(26:00) Relationship Dynamics and Inner Work

(30:25) Understanding Masculine and Feminine Energies in Relationships

(45:30) Navigating Trauma and Intimacy

(53:01) Understanding Self-Abandonment and Its Effects

(01:05:42) Tantra: A Journey of Self-Discovery

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Guest

Mel Fioravanti has devoted several decades to studying the human psyche, addiction, grief, sexuality, trauma, creativity, spirituality, death, ritual, and the mysteries of life. Being an experiential learner and teacher, she has traveled the world to learn from renowned teachers in various modalities, such as trauma resolution, altered states, transpersonal modalities, grief, love, eroticism, energy, and magic. Mel began exploring these realms at the age of sixteen after her own personal struggles with grief and trauma, and is passionate about helping people shift the negative patterns that block their access to hope, pleasure, resilience, and joy. In the tantric realms, her ability to lovingly address and uncover shame while reconnecting people to their own sexuality, desire, and vitality has shown many people how to create the life they have always wanted to live.

Connect with Mel: www.joytown.co

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

Mentioned in this episode:

Learn more about Emily’s self-study course Love After Loss

*40% OFF this February '25 with promo code LOVE40*

Love and Loss Course

Join Emily this week for a conversation with Ross and Kelsey Sheehan, the powerhouse duo behind Sweat Den, a fitness community redefining growth and connection. Ross and Kelsey share their journey from traditional careers to pursuing their passion for fitness, highlighting the importance of stepping outside comfort zones, prioritizing self-care, and embracing resilience. Through their core values—passion, purpose, grit, and gratitude—they explore the balance between striving for excellence and self-acceptance, reminding us that growth is a lifelong journey fueled by patience.

Listen as Emily, Ross, and Kelsey discuss how to pursue goals with love and compassion, not fear or self-criticism, and explore the importance of intentionality in fitness and life.

Episode Highlights

• Embodying your purpose requires self-awareness and a willingness to face discomfort.
• Creating a community that fosters growth involves clear values and intentional practices.
• The journey of self-discovery often includes trial and error, requiring patience and resilience.
• Striving for excellence must be balanced with self-compassion and acknowledgment of one's limitations.
• Success often comes from small, consistent actions aligned with a deeper purpose.

Chapters

(00:00) Intro

(06:06) The Masks We Wear

(14:31) The Journey to Sweat Den: From Burnout to Business

(30:12) Core Values and Community Impact

(46:37) Embracing Discomfort for Growth

(55:28) The Journey of Self-Improvement and Spiritual Practices

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Guests

Kelsey and Ross Sheahan are the founders of Sweat Den. What started as a personal training studio in our garage in 2014, has grown into a loyal community of like-minded individuals from all over the world. Sweat Den is a hybrid strength training and mindfulness studio. With a brick-and-mortar flagship space located in the heart of Denver and a subscription-based digital fitness platform recognized by Women’s Health as the “Best Virtual Fitness Community of 2022”. It is the strength and connection of our community that differentiates us.

Kelsey (CPT), is a Women’s Health trainer & consultant, an iFit / Nordictrack trainer & affiliate, and a former professional dancer / NFL cheerleader. She has educated, supported, and motivated thousands of women in their health and wellness journey to become the most confident and healthiest versions of themselves.

Ross (CSCS) is a former D1 collegiate football player, an iFit / Nordictrack trainer & affiliate, with extensive experience in coaching elite athletes at all levels of sport. 

Both have been in the health and wellness space for 15+ years. We know what it takes to achieve real results, and live and breathe to inspire those around us to lead a healthy lifestyle. We practice what we preach. We believe in deep health, and the importance of creating a lifestyle that fosters healthy habits and leads to positive change.

Learn more about Sweat Den: https://www.sweatden.com/

Join the Sweat Den Community: https://www.instagram.com/sweatden/

Connect with Kesley & Ross: 

https://www.instagram.com/kelseysheahan/

https://www.instagram.com/ross__patrick/

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

Mentioned in this episode:

Schedule a Coaching Call!

https://calendly.com/iamemilybingham/coaching-discovery-call

1:1 coaching

Discover the magic of astrology and its power to transform your life in this inspiring episode with Emily and renowned astrologer Jules Ferrari. Together, they explore how astrology can be a guiding light on your journey of self-discovery, helping you uncover your soul's unique purpose. Jules opens up about her path to astrology, revealing how your natal chart and the movement of the planets can offer deep insights into your life’s direction.

Emily and Jules discuss how we can shed the masks and societal expectations that may hold us back, empowering us to step fully into our authentic selves. Plus, Jules shares valuable insights on upcoming cosmic shifts, including the transition into the Age of Aquarius, and how you can harness these energies to align with your true essence!

Episode Highlights

• Curiosity is a key element in maintaining a vibrant and fulfilling life journey.
• Astrology serves as a symbolic language to connect human experiences with cosmic events.
• Understanding your natal chart can provide clarity and validation about your true self.
• Upcoming astrological shifts in 2025: significant transformation and rapid change.
• The nodal return marks an important time for self-discovery and aligning with one's purpose.

Chapters

(00:13) Introduction to Astrology with Jules Ferrari

(11:58) Exploring the Foundations of Astrology

(22:01) Understanding Astrology: The Journey Within

(47:00) Navigating Life's Transitions through Astrology

(01:02:52) Embracing Change and Self-Discovery

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Guest

Jules Ferrari is a Sydney-based Astrologer. She first started her studies in astrology in 2009 and practices a combination of both psychological and evolutionary astrology. Her interests are varied, from mythologies to fine art and music to intuition development. She grew up reading Jungian analysis of fairy tales, thanks to her Dad, and is, in her own words, a dirty optimist. 

Book a reading and learn more about her work: https://www.julesferrari.com/

Connect with Jules on Instagram

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

This week, Emily introduces her alter ego, Priestess Penny Lane, as a powerful tool for transformation and manifestation in the New Year. She discusses the common pitfalls of New Year's intentions, emphasizing that many resolutions fail because they are often ego-driven, lack a clear process, and do not embody the desired change. Emily shares how you can cultivate meaningful intentions by focusing on who you need to become rather than just what you need to do. 

Mixing practical strategies, including visualization and accountability, with magic & mysticism,, Emily is inviting us all to embrace our future selves and create a ritual for transformation as we step into 2025! Stick around until the end of the episode for a special Q&A session, where Emily answers listener questions and shares even more insights.

Episode Highlights

• New Year's intentions often fail because they are ego-driven rather than soul-driven.
• Creating space for yourself and prioritizing self-care is essential for achieving your goals.
• Accountability is crucial; sharing your goals with someone increases your chances of success significantly.
• Use rituals and embodiment practices to connect with and become your future self.
• Reflect on your limiting beliefs and let go of parts that no longer serve you.

Chapters

(00:00) Introducing My Future Self

(02:23) Manifesting Change: Understanding New Year's Intentions

(10:05) Understanding Our Inner Conflicts

(15:44) Embracing Change: The Balance of Energetics

(21:25) Cultivating Change Through Ritual and Embodiment

(40:23) Navigating Personal Relationships

(43:32) Q&A: Ask Emily!

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Connect with Emily

NEW PROGRAM! Meant for More is Emily’s new minimind for women who are ready to manifest their desires and step into the next version of her-SELF, to feel ALIVE in 2025! 

Learn more: https://iamemilybingham.com/meant-for-more

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

WIN A FREE COPY OF LOVE & GRIEF! We're giving away a free copy of my book Love & Grief to the first 20 podcast listeners who subscribe and leave a review on my podcast. Enter your info here and I'll send you the deets to win.

Have questions you’d love answered on the podcast? Drop them in the comments below!

Mentioned in this episode:

Join me for my Meant for More Mini Mind!

Mini Mind - Meant For More