It's me, Sam.

Thanks to my cousin Lea for reminding me how much I actually really love recording this Podcast. This year turned into a quarterly recording by maybe next year I'll be more organised and post more regularly. We'll see. I hope you are doing so very well and staying healthy. Please wear a mask if you can and be sure to channel your introvert self and stay in your home as much as possible. You're the best. See you in 2021. Hopefully.

[email protected]

I missed ya'all more than I miss using the bathroom without a kid being in there with me. Take care of yourselves and be safe.

I'm the most unreliable podcaster you know! Maybe I'll do better. Probably not, but I love ya'all anyway. Hope you're holding it together quarantine-style. Get ahold of me if you need help. Thanks pals.

Happy New Year! I'm back! Thanks for listening. Love ya'all more than Sunday naps.

Follow my weight loss and health efforts at its.me.sam.poscast on Instagram.

Warning: If you listen on speaker with your kids in the room, probably dont do that towards around 45 minutes to the end.

Thanks for listening. Tell a friend, leave a rating, and help me grow this podcast so I can keep paying to taxi my kids everywhere, everyday. Thanks. I love ya'all more than chewing ice.

correction: insulin, not penicillin at about 37 minutes. I'm an idiot. Sorry.

also, I have it from a good source that homemade iced coffee is not the same as what I'm buying in the store. I'll elaborate more later.

carry on. love ya more than Lee's pork cracklins from the shady Valero on West 3rd (they're so good, but you're better!)

Listen to my newest episode and discover more great content from my show!

I turned 37 years old.

I'm no longer a smoker.

I no longer drink alcohol.

I'm thankful to eliminate secret habits from my life.

I'm thankful for this platform to share about my life and I hope and pray that my words are helpful to even just one person. Being vulnerable sucks. But I'll keep doing it if it means that maybe I could help someone.

Contact me: [email protected]

Thanks for listening. I love ya'all more than the first day of school.

I recorded this episode before the tragic mass shooting on August 4th in one of my favorite spots, the Oregon District in Dayton, Ohio. If you're the praying type, please pray that God would be near the families of the victims, those that were injured, those who left uninjured but will have a difficult emotional recovery, and for the city of Dayton. Thanks pals.

Listen to my newest episode and discover more great content from my show!