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If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own ... more
FAQs about It’s My Health:How many episodes does It’s My Health have?The podcast currently has 89 episodes available.
January 13, 2023Foundations of a Healthy KitchenWhat should you focus on if you want to improve your kitchen and meals? Here’s my top 5 priorities....more18minPlay
January 06, 2023Sinus HealthHere’s all my tips and tricks for sinus health and clear breathing. Download the free pdf here: https://kristenljeffers.com/landing/welcome-breathing...more10minPlay
December 30, 2022What Do You Want Next Year?Let’s chat about how to decide how we want to improve and what we can do to make that happen next year. Get the free health goal worksheet here: http://bit.ly/3GnS6vK...more15minPlay
December 16, 2022Let’s Talk about a UTIWhat causes these pesky things and heat can we do to help ourselves?...more24minPlay
December 09, 2022We Get Sick TooHealthy doesn’t mean perfect. Here’s a snippet of my week so far. Sorry for the noise at the end. My space heater kicked on before I finished. Oops!...more14minPlay
December 02, 2022Confessions of a Health Nut: I’m Not PerfectLet’s spill the tea on me and my bad choices 🤫...more19minPlay
November 18, 2022Healthy Winter SkinI’m giving you 3 quick and easy tips to keep your skin happy and healthy this winter....more16minPlay
November 11, 2022Simple & Healthy Food PrepHate spending time in the kitchen each day or maybe you’re leaving food for your family while you travel? Here’s my tips from my own food preparation plan....more16minPlay
November 04, 2022My Husband’s PerspectiveMy husband, Jared, joins me to share his perspective and things he’s learned on our wellness journey. We hope you enjoy listening as much as we enjoyed recording this episode....more26minPlay
October 28, 2022My Favorite Health ResourcesI’m giving you my best tips for empowering yourself with health knowledge. Pubmed.gov, organicfacts.net, life and science publishing guides....more18minPlay
FAQs about It’s My Health:How many episodes does It’s My Health have?The podcast currently has 89 episodes available.