I realized a mindset I have that wasn’t helping me. Do you have it too?

Does the concept of dry brushing sound painful or straight up strange? I’m gonna share with you why it’s become my favorite thing to do for myself each morning.

Has life knocked you down on your butt? Do you feel like getting back into your routine is heavy? Let me speak some encouragement to you and be vulnerable with you today.

The less you have to think about something the more likely you are to do it and keep going, right? Let’s chat about how to set the cruise control in your health. Download the free menu and shopping list from my website www.kristenljeffers.com

Can you smell it? Let’s talk about why onions and your feet are friends. We’ll cover some other foods as well!

There’s only two perspectives on yoke health: you aren’t worth it or you are priceless. You decide! Let me explain why this is on my heart.

Are hobbies are a waste of time? Or can they benefit our health? I’m gonna tell you all about my most recent hobby and what I’ve experienced that I didn’t expect!

Let’s chat about what I was looking for as I shopped around for a water filtration system. I bet you don’t know some of this is in your water!

It’s a frustrating answer sometimes, I know. Let me explain the heart behind it.

A heart to heart discussion about being with people and caring for others