It’s My Health

It’s My Health

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It’s My Health episodes

  • Pink Ribbons Drive Me Crazy
    Let’s have a conversation about why I don’t like pink ribbons in October and what you can do to have healthy breasts. Get all my tips in your inbox https://kristenljeffers.com/landing/breast-health
    13 min
  • Soak it Away
    Want my most simple technique for supporting all area of my health? Let’s chat about epsom salt baths!
    24 min
  • From Knowledge Not Fear
    Let’s talk about something that is marketed heavily in fear and how there’s a better way. Grab your copy of my momma handbook https://kristenljeffers.com/page/mama-s-natural-handbook
    25 min
  • What’s My Line?
    “I know so many things, but which do I apply and what do I let go? I feel like I’m drowning in facts and stressing over decisions.” If this is you, let’s chat. Feelings Buried Alive Never Die affiliated link on Amazon: https://www.amazon.com/dp/0911207023/ref=cm_sw_r_as_gl_api_gl_i_P8SXNENNB3YMQ4AB3K0F?linkCode=ml2&tag=kristenljeffe-20
    20 min
  • Back to School Strategy
    Are you ready to go back to school with a simple and effective strategy to help your kids stay healthy and do you want to school this year? Let’s chat about that in today’s episode. Get the free live in calm pdf: https://kristenljeffers.com/landing/live-in-calm Get the email series for a healthy, happy school year: https://kristenljeffers.com/landing/back-to-school
    21 min
  • They Called Me the “Sun C@ncer Queen.”
    After saying on social media that I don’t use sunscreen on my sun the trolls came out full force with this name and all sorts of accusations. Let’s talk about why I don’t use it and what I do instead. 🔎Chemical cheat sheet: https://kristenljeffers.com/landing/chemical-cheat-sheet 🔗Young Living referral link: https://www.youngliving.com/us/en/referral/13851327 New customers save 10% on $50+ with code SHAREYL
    24 min
  • A Mindset of Reasonable Hope
    What can you do when all hope seems lost and nothing is helping your health improve? I’m sharing some thoughts I’ve had around this in today’s conversation.
    18 min
  • My Old Lady Hip
    After over a year of struggling with movement and pain in my hip, I’ve finally unlocked the secret! I’m gonna share it with you today. Real salt I love: https://amzn.to/3rfXhJ8 The big bag of real salt: https://amzn.to/3pDeTOI Start getting weekly health tips in your email: https://kristenljeffers.com/landing/health-tips
    28 min
  • Coping with Grief
    It’s been a heavy couple weeks. This whole year has been ups and downs. Let’s have a quick conversation about what I’ve learned and has helped.
    10 min

About It’s My Health

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If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own home. While I may not have any type of medical degree, I do have a passion for wellness and a drive to help others improve their health as I have mine! Come sit down and let’s chat.