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If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own ... more
FAQs about It’s My Health:How many episodes does It’s My Health have?The podcast currently has 89 episodes available.
October 13, 2023Pink Ribbons Drive Me CrazyLet’s have a conversation about why I don’t like pink ribbons in October and what you can do to have healthy breasts. Get all my tips in your inbox https://kristenljeffers.com/landing/breast-health...more13minPlay
October 06, 2023Soak it AwayWant my most simple technique for supporting all area of my health? Let’s chat about epsom salt baths!...more24minPlay
September 22, 2023From Knowledge Not FearLet’s talk about something that is marketed heavily in fear and how there’s a better way. Grab your copy of my momma handbook https://kristenljeffers.com/page/mama-s-natural-handbook...more25minPlay
August 25, 2023The One Fact All Moms Need to Know for Their WellbeingWe all want the easy button fix, right? And we all agree that motherhood has HARD days! Today I’m sharing one fact all moms need to know to improve their wellbeing. Free fertility workbook: https://kristenljeffers.com/landing/fertility...more22minPlay
August 18, 2023What’s My Line?“I know so many things, but which do I apply and what do I let go? I feel like I’m drowning in facts and stressing over decisions.” If this is you, let’s chat. Feelings Buried Alive Never Die affiliated link on Amazon: https://www.amazon.com/dp/0911207023/ref=cm_sw_r_as_gl_api_gl_i_P8SXNENNB3YMQ4AB3K0F?linkCode=ml2&tag=kristenljeffe-20...more20minPlay
August 11, 2023Back to School StrategyAre you ready to go back to school with a simple and effective strategy to help your kids stay healthy and do you want to school this year? Let’s chat about that in today’s episode. Get the free live in calm pdf: https://kristenljeffers.com/landing/live-in-calm Get the email series for a healthy, happy school year: https://kristenljeffers.com/landing/back-to-school...more21minPlay
August 04, 2023They Called Me the “Sun C@ncer Queen.”After saying on social media that I don’t use sunscreen on my sun the trolls came out full force with this name and all sorts of accusations. Let’s talk about why I don’t use it and what I do instead. 🔎Chemical cheat sheet: https://kristenljeffers.com/landing/chemical-cheat-sheet 🔗Young Living referral link: https://www.youngliving.com/us/en/referral/13851327 New customers save 10% on $50+ with code SHAREYL...more24minPlay
July 28, 2023A Mindset of Reasonable HopeWhat can you do when all hope seems lost and nothing is helping your health improve? I’m sharing some thoughts I’ve had around this in today’s conversation....more18minPlay
July 07, 2023My Old Lady HipAfter over a year of struggling with movement and pain in my hip, I’ve finally unlocked the secret! I’m gonna share it with you today. Real salt I love: https://amzn.to/3rfXhJ8 The big bag of real salt: https://amzn.to/3pDeTOI Start getting weekly health tips in your email: https://kristenljeffers.com/landing/health-tips...more28minPlay
June 30, 2023Coping with GriefIt’s been a heavy couple weeks. This whole year has been ups and downs. Let’s have a quick conversation about what I’ve learned and has helped....more10minPlay
FAQs about It’s My Health:How many episodes does It’s My Health have?The podcast currently has 89 episodes available.