Haaaappy Thursday Cousins!!!

You already know what time it issss, another week, another episode of the CCP!

Firstly...RAMADAN MUBARAK EVERYONE!!! We hope you all are enjoying the first week of Ramadan! While this episode is NOT part of the Ramadan Series, we will be starting that next week in sha Allah 😊

That being said, this week we have a very exciting guest, someone near and dear to my (Sara's) heart, personal trainer, nutritionist, life coach extraordinaire - Marwa Chawich! We spoke about all things physical and mental health, fitness, nutrition, and more. This episode is longer than our usual ones but you've all asked for longer episodes so we hope you enjoy! 

To inquire about Marwa's services, you can reach out to her through instagram:

 @MarwaChawich  - https://www.instagram.com/marwachawich/ 

Thank you so much for stopping by and listening! If you like what you hear, follow our page for more episodes uploaded every THURSDAY!

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----------------------------------------------------------------------------------------------- 0:00 - COLD OPEN

0:51 - Welcoming to the show @marwachawich

2:12 - Who is Marwa Chawich?

7:52 - How a car crash changed her life

11:25 - Going to the gym is more than just lifting

15:10 - Not everyone wants to put in the work

21:50 - Why she'll rarely train men

24:32 - He tried to trick his way into a date

27:43 - The balance of Mind, Body, and Soul

30:37 - Does it all come down to just eating less?

49:03 - What is blue printing your mind?

55:35 - Is Women Empowerment an attack on Men?

1:04:34 - Are you mentally prepared for marriage?

1:11:02 - Is Cardio really needed?

1:15:40 - She's trying EVERY internet fad!

1:23:39 - Fitness Inspirations

1:32:44 - Closing Remarks

1:33:30 - Outro

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