In this episode of It's Not in Your Head, Dan Bates and Justine Feitelson discuss the intricacies of chronic fatigue syndrome and treating excessive fatigue. Learn about the illness behavior network and conservative management strategies for aspects of fatigue including sleep, pain, cognitive issues and mood, with a deeper dive in the role of nutrition and how to make convenient, sustainable changes with such limited capacity. This comprehensive episode offers actionable tips and strategies for improving energy for those struggling with this debilitating condition.

00:00 Introduction to the Podcast

00:45 Discussing Fatigue: Excessive vs. Chronic Fatigue Syndrome

03:52 Understanding the Illness Behavior Network

06:43 Exploring Chronic Fatigue Syndrome Symptoms

10:38 Management Strategies for Fatigue

10:53 Sleep Management Techniques

18:01 Pain Management Approaches

19:23 Neurocognitive Strategies and Pacing

22:51 Graded Exposure and Controversies

26:55 Understanding Autonomic Dysfunction

28:27 Chemical Sensitivities and Management

30:04 Addressing Mood and Psychological Components

32:05 Nutritional Strategies for Chronic Fatigue

44:57 Special Topics: Digestive and Appetite Challenges

49:12 Hydration and Electrolyte Management

52:34 Conclusion and Final Thoughts

Resources

www.iniyh.com/episodes/ep-36-Fighting Fatigue-Conservative-Management-and-Nutrition

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au

Understanding Central Sensitization: Effective Pain Management Strategies

Join Dr. Dan and Justine, a pain coach, on this episode of 'It's Not In Your Head' podcast as they delve into the complexities of managing various aspects of chronic pain, particularly central sensitization, its causes, and various treatment strategies. You'll gain practical advice on how to identify symptoms and consequences, as well as address the neuroinflammation itself and what is driving it. They also get into how to most effectively choose the right care team for the types of pain you have, as well as how to select the most optimal footwear for various situations. Whether you're a patient or provider, this episode offers valuable insights into improving the quality of life for those looking to better manage chronic pain.

00:00 Introduction to the Podcast

00:46 Q&A: Treating Central Sensitization

01:12 Understanding Central Sensitization Inventory

01:42 Neuroinflammation and Its Drivers

07:17 Consequences of Neuroinflammation

09:13 Managing Orthostatic Intolerance and POTS

12:57 Questions to Ask When Building Your Care Team

15:36 Understanding Central Sensitization and Pain Response

16:18 Strategies for Managing Sensitization

16:55 Medications and Treatments for Neuroinflammation

17:42 Long COVID and Central Sensitization

18:21 The Role of Conservative Therapies

18:47 Addressing Anxiety, Depression, and Deconditioning

19:42 Where's the Sensitization Threshold

22:15 Footwear and Pain Management

23:48 Orthotics and Biomechanics

29:33 Concluding Thoughts and Advice

Resources

www.iniyh.com/episodes/ep-35-AUA-3

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au

Understanding and Managing SI Joint Dysfunction

Justine and Dan delve deep into the complexities of pelvic dysfunction, focusing specifically on sacroiliac joint (SIJ) instability. This episode covers everything from symptoms, affected populations, and conservative management techniques involving movement and exercises, to more advanced procedural treatments. Tune in to learn about the importance of proper diagnosis, the different causes, get insights into useful tools like SIJ belts, and hear recommendations for both clinicians and patients on developing effective pain management strategies for this type of chronic pelvic pain.

Timestamps:

00:00 Introduction to the Podcast

00:17 Hosts' Personal Updates

00:59 Episode Overview: Pelvic Dysfunction and SIJ Instability

02:02 Understanding Lower Back Pain

05:05 Patient Experience and Pain Presentation

07:53 Diagnosing Sacroiliac Joint Pain

13:00 Management and Treatment Strategies

15:02 The Role of Stability and Movement

19:26 The Importance of Bracing

20:29 The Role of Belts in Pain Management

21:11 Understanding Back Braces and Pain Reduction

21:48 Challenges and Considerations with Belts

23:43 Recommended Products for Pain Relief

24:25 Using Belts and Shorts for Better Sleep

25:15 Causes of Hip Pain and Misdiagnosis

26:30 Treating Sacroiliac Joint Dysfunction

28:17 Advanced Treatments and Injections

28:52 Managing Osteoarthritis and Joint Instability

31:03 Fusion Surgery and Implications

37:47 Innovative Techniques for Muscle Stimulation

39:11 Summary and Final Thoughts

Resources

www.iniyh.com/episodes/ep-34-sacroiliac-joint-sij-dysfunction

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au

Understanding Pain through Political Lenses: Left, Right, and Center Approaches

In this insightful episode of 'It's Not In Your Head' podcast, Dan and Justine discuss the concept of managing chronic pain through political analogies—left wing, right wing, and centrist approaches. They delve into their experiences and observations, identifying different pain patterns and the treatment methodologies that work best for them. The conversation touches on the influence of media on public perception of pain treatments, specifically spinal cord stimulation, and the challenges of conveying accurate medical information in the modern day environment of misinformation we all live in. They provide a comprehensive breakdown of how each 'political orientation' correlates with pain treatment philosophies, helping both patients and providers better match the best approaches for various pain presentations.

00:00 Introduction to the Podcast

00:17 Casual Banter and Personal Updates

01:21 Controversy in Spinal Cord Stimulation

03:07 Exploring Cognitive Functional Therapy

03:22 Media Manipulation and Politics

04:31 Applying Political Ideologies to Pain Management

07:01 Left-Wing Approach to Pain

08:49 Right-Wing Approach to Pain

09:42 Centrist Approach to Pain

12:26 The Role of Imaging in Pain Management

13:10 Skill-Based Approach to Patient Care

13:47 Managing Patient Anxiety with Scans

14:21 Tailoring Treatment to Individual Patients

18:03 Understanding Pain Patterns

22:37 Biases in Medical Treatment

25:51 The Importance of Matching Patient and Doctor

28:01 Conclusion and Final Thoughts

Resources

www.iniyh.com/episodes/ep-33-Left-Right-and-Centrist-Pain-Right-Treatment-Wrong-Patient

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au

Navigating Difficult Conversations in Chronic Pain Care 

In this episode of 'It's Not In Your Head,' Dan and Justine discuss the intricacies of managing chronic pain, highlighting the importance of having difficult conversations between patients, caregivers, and medical providers. The episode delves into strategies for effective medical decision-making, including how to prepare for worst-case scenarios, manage communication challenges, and maintain control and clarity in complex medical situations. Listen for practical tips and innovative approaches to getting what you need done, so you can foster better relationships with providers and improve care outcomes.

00:00 Introduction to the Podcast

00:49 Today's Topic: Difficult Medical Conversations

01:29 Personal Experiences and Strategies

04:28 Doctor's Perspective on Communication

10:26 Risk Management and Decision Making

12:12 Real-Life Example: Navigating Family Health Decisions

20:53 Navigating Difficult Conversations

21:59 Decision-Making Structures in Healthcare

23:54 The Role of Medical Power of Attorney

24:36 Weighing Risks and Benefits of Treatments

29:32 Communicating with Healthcare Providers

33:28 The Power of Appreciation in Healthcare

42:35 Managing Patient Overwhelm and Expectations

43:17 Conclusion and Key Takeaways

Resources

www.iniyh.com/episodes/ep-32-having-difficult-conversations

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au

Prioritize and Execute: Managing Overwhelm in Chronic Pain

In this episode of 'It's Not In Your Head' podcast, Dan and Justine discuss strategies to manage feelings of overwhelm often experienced by chronic pain patients. Using their structured pyramid of owning your care, they explain how to prioritize, execute and delegate tasks so you can take control of both medical decisions and daily aspects of managing pain to more effectively deal with complexity and decrease helplessness. Key topics include working through self assessment and monitoring, basic lifestyle habits, mind/body pieces, mainstream diagnostics and treatment, alternative options, and precision medicine. By recognizing their own needs and working closely with their medical teams, patients can improve self-efficacy and overall treatment outcomes. Tune in for practical advice, personal anecdotes, and actionable steps to better manage your chronic pain journey.

Timestamps

00:00 Introduction to the Podcast

00:17 Emergency Podcast: Addressing Overwhelm

01:10 Understanding Overwhelm in Patients

03:43 Strategies to Manage Overwhelm

11:24 Personal Stories and Experiences

16:31 Framework for Pain Management

26:40 Recognizing and Managing Catastrophizing

29:15 Self-Assessment and Monitoring Tools

35:25 Mainstream Diagnostics and Treatments

38:05 Exploring Alternative Options

46:22 Precision Medicine and Personalized Care

48:41 Ownership and Self-Efficacy in Pain Management

50:21 Conclusion and Final Thoughts

Resources

www.iniyh.com/episodes/ep-31-dealing-with-being-overwhelmed

In this episode of 'It's Not In Your Head', Dan and Justine delve into the complex relationship between hypermobile Ehlers-Danlos Syndrome (hEDS) and central sensitization, focusing on hEDS as an example of a metabolic driver. Dan shares personal insights from his practice and elaborates on the common patterns and markers identified in patients with hEDS, how it should be diagnosed and treated, and associated challenges. Justine adds her perspective, particularly on the connection between CRPS and hypermobility, and lifestyle interventions. They explore the underlying mechanisms, preventive strategies and management techniques, emphasizing the importance of protein intake, avoiding certain drugs, and considering genetic predispositions. With expert advice and a touch of humor, this episode provides a comprehensive look at managing the very complicated disorder that is hEDS.

00:00 Introduction to the Podcast

01:00 Diving into Central Sensitization and hEDS

02:25 Understanding EDS Types

03:39 Dan's Journey with Hypermobile EDS Patients

04:50 Identifying Patterns in Complex Patients

05:25 Exploring the Underlying Disease Process

08:39 Mechanisms Behind Hypermobile EDS

09:52 The Role of Protein Metabolism in EDS

11:13 MMPs and Their Impact

18:42 Inflammatory Responses and Immune System Involvement

26:22 Genetic Predispositions and External Triggers

31:13 Understanding Protein Requirements

32:38 Strategies for Increasing Protein Intake

36:20 Choosing the Right Protein Sources

40:47 Long COVID and Hypermobility

46:17 Preventing Disease Progression

54:42 Final Thoughts and Future Directions

Resources:

www.iniyh.com/episodes/ep-30-making-sense-of-heds

Understanding CRPS, Central Sensitization & Neuromodulation | Q&A with Dan and Justine

In this episode of 'It's Not In Your Head,' Dan and Justine answer your questions around various aspects of complex chronic pain management, focusing on Complex Regional Pain Syndrome (CRPS) and central sensitization. They delve into the Budapest criteria for diagnosing CRPS, the overlap with central sensitization, and treatments like spinal cord stimulators (SCS) and their pros and cons. Dan shares insights into managing pocket pain, complications associated with SCS, and innovative treatments like Prolotherapy. They also touch on the role of the sympathetic nervous system in CRPS and potential treatment avenues. It's a comprehensive episode packed with practical advice and cutting-edge information for both patients and providers dealing with complex pain pathologies.

Timestamps

00:00 Introduction to the Podcast

00:18 Technical Difficulties and Banter

00:44 Diving into Q&A

01:09 Understanding CRPS and Central Sensitization

09:11 Neuromodulation for CRPS

10:50 Personal Experiences with Neuromodulation

16:30 Risks and Considerations of Neuromodulation

32:47 Device Malfunction and Lead Migration

34:28 Complications with DRG Leads

39:27 Pocket Pain and Treatment Options

43:20 Exploring Prolotherapy for Pain Management

54:08 Sympathetic Nervous System and CRPS

59:12 Concluding Thoughts and Future Topics

Resources:

www.iniyh.com/episodes/ep-29-ask-us-anything-aua-2

www.drdanbates.com.au

www.resilientwarriorcoachingllc.com

Understanding Central Sensitization and Chronic Pain Drivers | It's Not In Your Head Podcast
 
In this episode of 'It's Not In Your Head' podcast, Dr. Dan Bates and Justine dive deep into the intricacies of neuroinflammation in chronic pain, focusing on understanding the drivers behind it. They discuss the philosophical challenges in current pain management approaches and how this limits effective communication and treatment. By breaking down central sensitization into seven key areas, they explore how lifestyle changes and metabolic factors like prediabetes can drive this output. This discussion aims to shift the perspective from merely treating the consequences of pain to identifying and addressing more specific underlying causes, offering patients more individualization and agency in managing their pain.
 
Timestamps
00:00 Introduction to the Podcast
00:35 Central Sensitization and Neuroinflammation
02:56 Linking Lifestyle Changes to Chronic Pain
04:13 Metabolic Drivers of Pain
05:47 Understanding Central Sensitization Symptoms
07:52 Neuroinflammation and Its Impact
11:46 Persistent Injury and Pain Amplification
15:06 Exploring Common Conditions Associated with Central Sensitization
18:32 The Role of Prediabetes in Chronic Pain
21:14 Understanding Insulin and Weight Gain
21:26 The Role of Insulin in Neuropathic Pain
22:25 Investigating Insulin Levels
24:41 Metabolic Drivers and Pain Amplifiers
27:38 Linking Hyperinsulinemia to Chronic Pain
29:38 Lifestyle Changes and Chronic Pain Management
32:00 Neuroinflammation and Treatment Options
36:18 Conclusion and Future Topics

Resources

iniyh.com/episodes/ep-28-if-its-not-in-your-head-where-is-it-coming-from

Strategic Empathy: Handling Chronic Pain and Invisible Illnesses

 In the inaugural Q&A episode of 'It's Not In Your Head,' Dan and Juz discuss strategies for managing chronic pain, addressing both patient and provider perspectives. They tackle how to respond to common misconceptions about chronic pain, offer quick ways to explain one's condition without going into detail, and share methods for recognizing personal capacity and setting boundaries. Additionally, they delve into how doctors can better support chronic pain patients through strategic empathy and acknowledging the limits of medical knowledge. Tune in for practical advice and empathetic approaches to living with and understanding chronic pain.

00:00 Introduction to the Podcast

00:29 Addressing Common Misconceptions About Chronic Pain

03:58 Quick Ways to Communicate Your Condition

07:31 Creating Boundaries and Recognizing Capacity

11:06 Returning to Activities You Love

16:40 How Doctors Can Better Support Chronic Pain Patients

24:48 Conclusion and How to Submit Questions

Resources:

www.iniyh.com/episodes/ask-us-anything-aua-1 

www.resilientwarriorcoachingllc.com/basecamp