It's not that bad: A podcast about depression and anxiety.

By Rowan Chestnut

A podcast about depression and anxiety... more

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FAQs about It's not that bad: A podcast about depression and anxiety.:

How many episodes does It's not that bad: A podcast about depression and anxiety. have?

The podcast currently has 124 episodes available.

It's not that bad: A podcast about depression and anxiety. episodes:

July 21, 2019 S1 Ep14: Dating, Sex & Psychedelics with Bryn Newman
Bryn is an award winning artist from San Francisco based in Sydney, Australia. In this episode we talk about everything she has been through since she decided to move countries over 3 years ago.

You can find Bryn at http://www.brynnewman.com/

And on Insta @brynnewman

You can find me on Insta @rowan__kyle

- feeling lonely, depression, dating, sex, relationships, tinder, society, anxiety, art, science, aliens, masculine and feminine energy, intimacy, stories -

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1h 6min
July 19, 2019 S1 Ep13: Design a life worth living
We are the architects of our reality. In this episode we talk about the future, and the past and how the present interacts with both of these concepts.

We talk about taking control of your life - about sin and pain and failure and mistakes. We talk about learning and healing and forgiveness.

Above all of this we talk about Art and how you can make your life a masterpiece.

Jordan Peterson Video Reference:

https://www.youtube.com/watch?v=SKzpj0Ev8Xs&t=133s

You can find me on Insta @rowan__kyle
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50min
July 19, 2019 S1 Ep12: Work Ethic
Fighting depression is a lot of hard work. In this episode I talk about how hard work can also really help when it comes to fighting depression.

We also cover work addiction and talk about how you can live a balanced and focused life.

You can find me on Insta @rowan__kyle
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42min
July 18, 2019 S1 Ep11: How to love someone
Bit of a deep episode. I talk about love and what it means - we also work through some things like heartbreak and how to inspire the people that you love.

Find me on insta: @rowan__kyle
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33min
July 16, 2019 S1 Ep10: How to believe in yo'self
Self Belief is the foundation of all accomplishment and yet sometimes it just seems so far beyond us. In this episode I break down some practical steps to achieving self belief and look at how we can apply them in our day to day lives.

Questions on or Comments about the Podcast? Please hit me on Insta: @rowan__kyle
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29min
July 16, 2019 S1 Ep9: Face the things that haunt you
Audio is messed up again, I'm so sorry.

Still, in this episode I go over everything we talked about with the last two guests. I go a bit deeper into cancer and eating disorders and give you some more info on Belle and Miguel.

I also talk about facing the darkest, most terrifying areas of you're life and how you can work through that fear.

You can find me on Insta @rowan__kyle
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27min
July 14, 2019 S1 Ep8: Episode 8: Fighting Through Cancer
Miguel Martin is a film maker and content creator based in Sydney Australia.

In 2016 Miguel was diagnosed with Cancer, in this episode we talk about some of the challenges he has faced and how he made it through the darkest times.

You can find Miguel on Insta: @miguelmartin.au

You can find me on Insta: @rowan__kyle

Please reach out to both of us.

Please share this podcast with everyone you care about.
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1h 10min
July 13, 2019 S1 Ep7: Episode 7: Art & Eating Disorders
Quick note, no idea what happened with the audio quality in this episode... It's a bit off but we will be back 100% next time.

Despite that, this is still one valuable hour!

Today I actually have a guest, holy crap.

Belle Kringas is a photographer and art director based in Sydney Australia. We cover some pretty hectic topics including anorexia and body image, we also talk about productivity and creativity and how it helps us get through tough times.

You can find Belle on Insta @bellekringas

If you want to reach out to me about anything at all, drop me a dm on Insta @rowan__kyle - I reply to everyone.

Please support the podcast by sharing it with everyone you care about.
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1h 15min
July 13, 2019 S1 Ep6: Episode 6: Sex
Holy crap the podcast is back!

It's been a minute. In this episode I talk about sex and how it relates to depression and mental illness. I also talk about how you can create a positive sexual connection with your partner(s).
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44min
December 04, 2018 S1 Ep5: Episode 5: Purpose
It's when everything goes to shit that your 'purpose' really matters. Realising it can get you through some of the darkest and most chaotic times of your life. In this episode I try to cover my thoughts on purpose. I look at how to attain it in your life and how to use purpose as a tool for navigating any storms that you may come across.
I also want to just say a huge "thank you" to everyone who is listening and sending me the most beautiful messages I have ever read. Thank you so so much. I love you all and I promise you that I will keep recording and producing for as long as I possibly can.
Everyone can reach me on you Instagram: @rowan__kyle . Please don't be shy! Send me a message! I read them all :)
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51min

FAQs about It's not that bad: A podcast about depression and anxiety.:

How many episodes does It's not that bad: A podcast about depression and anxiety. have?

The podcast currently has 124 episodes available.