It's not that bad: A podcast about depression and anxiety. episodes:

• June 16, 2020S3 Ep4: Is everyone really just an arsehole?

  www.patreon.com/intb 

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• June 11, 2020S3 Ep3: Finding yourself amongst all this crap

  www.patreon.com/INTB

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• June 08, 2020S3 Ep2: Social Media is controlling you and that shit ain’t good

  https://www.patreon.com/INTB
  

  
  

  
  

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• June 05, 2020S3 Ep1: What the actual fuck is going on?

  Insta @rowan__kyle

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• March 03, 2020S2 Ep35: Suicide, Abortion and Shamanic Ritual with Kiara

  Kiara’s Insta: @rara.raves
  

  
  

  Articles mentioned:
  

  
  

  https://www.mamamia.com.au/ball-in-the-box-grief/amp/
  

  
  

  https://m.youtube.com/watch?v=w7Yzk-fsGXc&feature=youtu.be
  

  
  

  Contact me at [email protected]

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• February 24, 2020S2 Ep34: You’re either getting better or losing everything.

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• February 23, 2020S2 Ep33: Why do we get panic attacks?

  Insta: rowan__kyle 

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• February 22, 2020S2 Ep32: Depression and Relationships

  Insta: rowan__kyle

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• February 14, 2020S2 Ep31: Valentines Day

  Insta: rowan__kyle

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• February 12, 2020S2 Ep30: Nudes

  Insta: rowan__kyle

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