it's not you.
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it's not you. episodes

  • From autopilot to conscious living: Breaking the habit of unconscious daily patterns

    This episode uncovers our unconscious patterns, and behaviors that shape our daily routines. And that may be keeping you stuck and unfulfilled. 

    From morning rituals to ingrained habits we take a peek at the negative impact the wrong patterns have on our lives and what we can do about it.

    For questions or topics you'd like to talk about, or for inquiries about my services to see if I may be able to help you, please email me at [email protected]

    Ready to Slay Your Inner Demons?

    Feeling trapped by your fears, self-doubt, and negative thoughts? It's time to break free! Join the "Slay Your Inner Demon" course and embark on a transformative journey to reclaim your mind and live your most confident, joyful life.

    This isn't just another self-help program; it's a powerful, life-changing experience designed to help you conquer the mental barriers holding you back.

    Exclusive Benefits:

    • Direct Access to Me: Personalized support and guidance to ensure you’re never alone on this journey.
    • Tailored Hypnosis Audios: Specific to each module, designed to deepen your learning and accelerate your progress.

    Why This Course?

    I’ve crafted this course with the same passion and expertise that I bring to my hypnotherapy and NLP practice.

    My mission is to help you go from feeling unfulfilled and afraid to express yourself, to living a life filled with confidence, joy, and inner peace.

    With concrete examples and actionable steps, you’ll learn to master your mind so it doesn’t master you.

    Take the First Step Today

    Your journey to mental freedom and empowerment starts now. Don’t let your inner demons control your life another day.

    Enroll in the "Slay Your Inner Demon" course and discover the new perspectives and powerful tools that will help you get out of your funk fast and stay out.

    Click Here to Learn More and Enroll Today!


    Prefer a More Personalized Approach?

    While the "Slay Your Inner Demon" course offers powerful tools and community support, we understand that some journeys require a more personalized touch. If you’re looking for tailored guidance to address your unique challenges, my 1-1 sessions might be the perfect fit.

    Unlock a World of Benefits:

    • Stress and Anxiety Relief: Discover techniques to manage and reduce stress and anxiety, helping you find calm and balance in your daily life.
    • Overcome Loneliness and Depression: Work through feelings of loneliness and depression with personalized strategies and support.
    • Enhance Your Mental Health: Improve your overall mental well-being, fostering a healthier, more positive mindset.
    • Find Inner Peace and Joy: Learn to cultivate inner peace, joy, and happiness, no matter your external circumstances.
    • Achieve Inner Freedom: Break free from mental barriers and experience the freedom to live authentically and confidently.

    Personalized Support and Expert Guidance

    In our 1-1 sessions, you’ll receive direct, individualized attention and customized hypnosis audios to address your specific needs and goals. Together, we’ll create a roadmap to help you navigate life’s challenges and achieve the mental and emotional well-being you deserve.

    Take the Next Step

    If you prefer a more personalized approach to slaying your inner demons and enhancing your overall mental health, Click here to Learn More and Book Your 1-1 Session Today!



    Not Quite Ready for the Course or 1-1 Coaching?

    If you're not quite ready for either of those options, check out my specially designed hypnosis audios. These powerful recordings can help you start your journey to inner peace and confidence at your own pace.

    Click Here to Explore and Purchase Hypnosis Audios Now!

    Let’s work together to transform your inner world, one session at a time.


    22 min
  • The illusion of free: How a scarcity mindset is sabotaging your success

    Embark on a profound exploration into the intricate web of scarcity thinking, perceived value, and the relative nature of our mindset. In this episode, we delve deep into the psychology that shapes our approach to life, relationships, and personal growth. Unraveling the layers of scarcity mindset, we shine a light on the hidden costs of seeking something for nothing and the profound impact it can have on our lives.


    Join us on an insightful journey towards understanding abundance, exploring the consequences of a scarcity mindset, and embracing the transformative power of paying the price for genuine change. Through compelling narratives and personal insights, we challenge listeners to reassess their priorities and appreciate the inherent value in investing in oneself.


    Discover the true abundance that awaits when we shift our perspective, navigating beyond the illusion of free towards a mindset that unlocks priceless rewards.

    This exploration of the mind's influence on our choices invites you to reassess your priorities, embracing the transformative power that comes with investing in yourself.

    It's time to embark on a journey of self-discovery and uncover the hidden costs of wanting something for nothing.

    The path to genuine change begins with understanding the intricate dance between scarcity and abundance.

    For questions or topics you'd like to talk about, or for inquiries about my services, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 

    23 min
  • Who would you be without your baggage?

    Sometimes the baggage we carry becomes like a third arm. We don't know what we'd do or who we'd be without it.

    Through the examples in this episode, you may get a strong sense of just how [not only] dumping your baggage will feel, but also life without it.

    For questions or topics you'd like to talk about, or for inquiries about my services, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you want to Slay Your Inner Demon, so you can live your truest deepest best self., Check out the Slay Your Inner Demon online course that may just be perfect for you! 

    20 min
  • If you change the way you look at things, will the things you look at change?

    People fear changing. More specifically, they want to change but fear if they do, they will lose something. Either love from family, or relationships with friends.

    But the reality is, they're losing more staying miserable than they'll ever lose by changing.

    And remember, what other people do is not about you.

    Ever.

    For questions or topics you'd like to talk about, or for inquiries about my services, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 

    18 min
  • With all due respect...it's none of your business

    Why is it, when imposed upon disrespectfully, are WE the ones (seemingly) apologizing, or, what seems like - begging for forgiveness?

    We've got it backward.

    In answering a disrespectful question, or responding to an intrusive act, there is no 'all due respect.'

    THEY are the ones that should be framing their insensitive questions with it...

    ...not you feeling like you're disrespectful if you don't.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you want to Slay Your Inner Demon, so you can live your truest deepest best self., Check out the Slay Your Inner Demon online course that may just be perfect for you! 

    22 min
  • This is how to control the voices in your head [though you may not want to]

    Back in the day the Dr's (and everyone else for that matter) would label you with psychosis if you said you were hearing voices.

    Luckily, we are at a point in time where many things that were once vilified, are now considered normal.

    In this episode we dive into just that. And, give tools to rid yourself of the voices you DON'T want to hear!

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 

    21 min
  • This is what people are [REALLY] saying about you when you're too scared to be your real self.

    It's almost at epidemic proportions - the fact that people are terrified to show and be their true selves.

    But what if you're doing more harm than good [you are].

    In this episode, you may just get a shift in perception - and finally - maybe for the first time - actually feel safe in your own skin.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you want to Slay Your Inner Demon, so you can live your truest deepest best self., Check out the Slay Your Inner Demon online course that may just be perfect for you! 

    23 min
  • Moving beyond guilt: Reclaiming selfishness as a positive trait

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    In this episode, we delve into reclaiming selfishness as a positive trait, challenging societal norms and exploring the true nature of selfishness.

    Unveiling the paradox where society both rewards selflessness and craves selfishness, we unravel the guilt associated with prioritizing oneself.

    Listen in to understand the difference between authenticity and selfishness. And learn how to embrace the positive aspects of putting yourself first by breaking free from societal expectations while reclaiming the power of selfishness as a valuable and authentic trait.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 

    21 min
  • How to manage being around difficult people (and not take it personal)

    There's always someone. Someone who flies into a rage, or belittles those around them, or is just hard to be around.

    It's just so much easier to be around happy people right?

    Here's the thing - nothing another person does is because of you...

    ...And understanding why they're like that will help you stop taking the things they do personally.

    This topic and the things I talk about are not easily digested. People are constantly arguing for their limitations, and all the reasons they're right.

    Don't be that person.

    With a little self-reflection, you'll soon discover how you can manage being around difficult people (and not take it personal).

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you want to Slay Your Inner Demon, so you can live your truest deepest best self., Check out the Slay Your Inner Demon online course that may just be perfect for you! 

    28 min
  • Overcoming self-doubt: Discovering the truth there is nothing wrong with you

    Conquer self-doubt and discover the truth about yourself in this empowering episode.

    Learn how to interrupt negative thought patterns and break free from old habits. Explore the struggle of feeling flawed and learn how to overcome self-doubt. Gain practical insights and tools to make positive changes in your life.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 

    27 min

About it's not you.

From the publisher's feed

We’re in a world where you’re frozen in fear. Afraid to say or do anything for fear of judgment and ridicule, you have become who everyone wants you to be.

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