it's not you.
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it's not you. episodes

  • This is the WORST advice you've ever been given about communicating your feelings

    Even when you try to tell the ones you love how you feel, they don't seem to care.

    Here's why, and what you can do about it.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 

    26 min
  • When life gets tough, laugh it off: Finding humour in a hardened heart

    Let’s talk about the importance of laughter and the power of finding humor in our day-to-day lives. 

    Discover how embracing the ability to laugh at ourselves can disarm criticism and take away the ammunition others might use against you. 

    I’ll highlight the stress-relieving benefits of humor and challenge you to find the funny in the not-so-funny moments. So you can shift perspectives, release stress, and take back control of your life. 

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you want to Slay Your Inner Demon, so you can live your truest deepest best self., Check out the Slay Your Inner Demon online course that may just be perfect for you! 

    19 min
  • How to become an ex con (total clickbait title)

    There are con's in jail, there are con's posing as friends, and con's trying to take your money.

    But the worst con of all is how you con yourself.

    In this episode, I uncover the four con's that suck your energy, rob you of confidence, and keep you doubting yourself.

    And...a new way to think about it.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you want to Slay Your Inner Demon, so you can live your truest deepest best self., Check out the Slay Your Inner Demon online course that may just be perfect for you! 

    21 min
  • Here's why bad things keep happening to you

    You get in life what you expect, but also who you are.

    In this episode we'll touch on this and also shed new light on things people do that piss us off - and why it/they shouldn't.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 

    25 min
  • How to have power over your thoughts and live like Gandhi

    This episode unravels the power of mantras, and their profound impact on our lives.

    From the subtle influence of daily affirmations to the subconscious beliefs shaping our reality, discover how these internal dialogues shape who we become. 

    And the potential for positive change when we rewrite our internal narratives. Listen in as we explore the hidden world of mantras and learn to navigate life with a mindset of abundance and joy.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you want to Slay Your Inner Demon, so you can live your truest deepest best self., Check out the Slay Your Inner Demon online course that may just be perfect for you! 

    24 min
  • The poison of unresolved anger: How holding on affects you more than them

    This episode explores the dynamics of anger, showcasing its impact on personal growth and relationships. We

    delve into the profound impact of holding onto anger and resentment.

    And how clinging to negative emotions only hurts you. 

    We talk about reassessing your emotional priorities and embrace the power of letting go.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 


    .

    21 min
  • 8. From misery to magic: Finding the silver lining in life's challenges

    What if all the things you've experienced were preparing you for something better?

    It doesn’t make it true, but what if you saw life that way? Would you stress less, live more, and love more?

    Drawing on real-world examples, I’ll show you that every twist, turn, and challenge in your life may be a carefully crafted lesson, equipping you with tools and life skills for the journey ahead.

    Whether it's steering you away from a potentially wrong path or imparting crucial wisdom for your future.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you want to Slay Your Inner Demon, so you can live your truest deepest best self., Check out the Slay Your Inner Demon online course that may just be perfect for you! 

    28 min
  • The reason behind the reason we do what we do

    You don't act or react to what's in front of you.

    There are layers of 'stuff' looming under the surface and when you uncover what those layers are, you are free.

    You can stop blaming, and being blamed. Shaming and being shamed and guilting and feeling guilty.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 

    23 min
  • Preserving Your Inner Peace: Lessons on Dealing with Horrible People

    Learn how to keep your cool and stay peaceful even when dealing with assholes.

    Get insights that empower you to maintain a sense of harmony within yourself.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you want to Slay Your Inner Demon, so you can live your truest deepest best self., Check out the Slay Your Inner Demon online course that may just be perfect for you! 

    20 min
  • Voice of truth: A journey into the power of speaking up

    This episode serves as a reminder to trust your instincts, embrace authenticity, and stand up for yourself.

    Break free from the fear of being cast out of the tribe and prioritize your inner peace over external validations.

    This entails maintaining an unwavering commitment to speaking your truth, even when faced with potential backlash.

    Drawing parallels to societal expectations and childhood conditioning, the episode explores the profound consequences of suppressing your voice and staying silent, unraveling the inner turmoil it creates.

    For questions or topics you'd like to talk about, please email me at [email protected]

    Click here if you're tired of waiting for the 'best' time to be your truest deepest best self and you want more out of life now. Take the next bold step and explore your personalized coaching options. Your journey to a fulfilled, authentic self begins with a single click.

    Click here if you’re not quite ready yet for personalized coaching/hypnotherapy with me, but you want to check out hypnosis audios to start you down the path of living your truest deepest best self. 

    Click here if you’re a mom and you’re terrified of screwing up your kids. Check out the Slay Your Inner Demon online coaching course that will free you from the mind chatter that’s keeping you living in fear. So you can raise happy healthy whole kids. 

    21 min

About it's not you.

From the publisher's feed

We’re in a world where you’re frozen in fear. Afraid to say or do anything for fear of judgment and ridicule, you have become who everyone wants you to be.

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