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It's Not You!.........
It's Not You!......... episodes
- ...........It's Your Shadow
Are you willing to look at the darker aspects of you?
Even more, are you willing to accepot and integrate them?
What are the benfits of shadow work?https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/23 min - ..........It's Your Identity
What have you identified with - and does it support or limit you?
When we accept, and even aim for vague traits like 'good', do you know what that actually means to YOU?https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/20 min - ...........It's Your Relationship to Fear
Fears can be completely valid, but who are you in relationship to fear? And are you more capable than you realise?
https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/16 min - ...........It's Your Emotional Environment
Whats your emotional environment?
Is it nurturing? or do you believe some emotions are bad?https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/16 min - ...........It's Your Story
What story are you telling yourself day after day?
https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/15 min - .........It's Your Inner Critic
What does it sound like in your head?
Many of us have a LOUD inner critic - here's what to do with it.https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/20 min - ...........It's your Meaning
What unconscious meanings do you carry? and how do they show up in your day to day life?
https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/22 min - ...........It's Your Emotions
We mostly hear about mindset and how we need to change our thinking - but what drives those thoughts?
our emotions. How do you do yours?https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/22 min - .........It's Your Experience
How is your past experience influencing your now?
In this episode we look at the importance of considering your past experiences in how it shapes your choices, expectations and even your view of yourself.https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/21 min - Intro to It's Not You!
What to expect from this podcast
https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/13 min
About It's Not You!.........
From the publisher's feed
Understanding you, and where your challenges really come from. Learning the tools to take back your power and helping you feel seen, understood and You.