This week I got to talk to the amazing Kassidy! She is a certified personal trainer who is on a mission to empower women to love and move their bodies. Kassidy talks about growing up playing softball, to getting injured and having to stop. We talk about her 18 month church mission, how it felt coming home, how she got started into exercise, and what her relationship with food and exercise is now! This is an amazing conversation for everyone to hear and I know you will enjoy it!