It’s Ok Sweetheart

Today you get to hear my amazing conversation with @foodiefitwithkarissa. We talk about her autoimmune diseases, self love, body image, and what it is like to have your parents get divorced when you are in high school. I loved getting to hear more about her story and know you will all love it too!

This week I got to talk to the amazing Kassidy! She is a certified personal trainer who is on a mission to empower women to love and move their bodies. Kassidy talks about growing up playing softball, to getting injured and having to stop. We talk about her 18 month church mission, how it felt coming home, how she got started into exercise, and what her relationship with food and exercise is now! This is an amazing conversation for everyone to hear and I know you will enjoy it!

On todays episode I got to sit down and chat with the one and only Shayli from @shayfit! She was so open about sharing her story with me of how she grew up, how her sisters unexpected death led her to opening up her gym, how she wants to help women and others become their best selves, and so much more. We also got to talk a little bit about motherhood and how she felt about her body after having her baby. All in all she is an amazing person. 

In this episode we get to hear from Emma White. She is a certified health and life coach. Her mission is to help women heal their relationship with their body and food. She has the sweetest soul and was a blast to talk to. Everyone can benefit from this conversation. 

Today me and Brooke @bebraveryfitdive Into eating disorders, body dysmorphia, and the tools that she has used to help her overcome and combat these in her life. Brooke is one of the most down to earth, beautiful, kind hearted people I know. Please listen to this whole interview. It is long but it will be SO worth it!