In this episode Yaquine lists the different types of therapy including the history of psychology therapy. She also explains her experience with psychotherapy and physiotherapy

In this episode Yaquine gets real she explores the the dieting mindset how it may cause certain disorders and affects mental health she also shares her experience with dieting and it affected her life.

This is the 10th episode so to honor that Yaquine is listing 10 ways to handle stress and anxiety because we all experience stress and some of us don’t know how to handle or deal with it so if that’s you give it a listen.

In this episode Yaquine will be going in more detail about honoring your hunger and be giving you a better understanding of what it is and how to learn to honor your hunger

In this episode Yaquine explores body dysmorphia and beauty standards and explains when beauty standards became so important and they can trigger body dysmorphia

In this weeks episode Yaquine will be exploring the concept of inner dialogue and explaining how to become more aware of it and ways you can change your inner dialogue

In this weeks episode Yaquine will be exploring the different aspects of anxiety and anxiety attacks she will also be explaining her experience with anxiety and anxiety attacks and how she handles it.

In this episode Yaquine will be exploring the different aspects of intuitive eating and her journey.

In this weeks episode Yaquine will be exploring the different aspects of cellulite and stretch marks. she will be explaining what they are were you can get them and more aspects related to them, She will also be explaining how she learned to deal having cellulite and stretch marks.

In this weeks episode Yaquine will be exploring the concepts of Meditation, what it is, the different types of meditation, meditation in the work place, benefits of meditation, when and how she meditates and how meditation has helped her.