This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :)Written and narrated by Jayme Allen. Accompanied by gentle music.Music by Chris Collins, <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01VNko4Q0MyUHNkVy1KN01mNlBucGFoZUhoZ3xBQ3Jtc0trOXVZdDNzeWhCZDQ2N0J1b000OERPaVA0aTc3bXNyd1FSOG5nZk51dlFWanQzU0taT284ckNBbV9GcnBwWG5TOTNPNmJfSDlrb3I1eHJPd0NJMTBQTEQ4cEppa1RmajFiY3VjS0xRdFFVQWkyLW5CNA&q=https%3A%2F%2Findiemusicbox.com%2F&v=mmYlWu0Lr0s'>https://indiemusicbox.com/</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/963580/open_sms">Request a Meditation Topic via Text Message!</a>Find my art meditations and more on YouTube! <a href='https://www.youtube.com/channel/UCWfH-8bn5qXq1mjE1xuu3TQ'>Link to CREATE & MEDITATE WITH JAYME</a>

This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :) Written and narrated by Jayme Allen. Accompanied by gentle music. Music by Chris Collins, https://indiemusicbox.com/ Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :)Written and narrated by Jayme Allen. Accompanied by gentle music.Music by Chris Collins, <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa01VNko4Q0MyUHNkVy1KN01mNlBucGFoZUhoZ3xBQ3Jtc0trOXVZdDNzeWhCZDQ2N0J1b000OERPaVA0aTc3bXNyd1FSOG5nZk51dlFWanQzU0taT284ckNBbV9GcnBwWG5TOTNPNmJfSDlrb3I1eHJPd0NJMTBQTEQ4cEppa1RmajFiY3VjS0xRdFFVQWkyLW5CNA&amp;q=https%3A%2F%2Findiemusicbox.com%2F&amp;v=mmYlWu0Lr0s" rel="noopener noreferrer">https://indiemusicbox.com/</a><a href="https://www.buzzsprout.com/twilio/text_messages/963580/open_sms" rel="noopener noreferrer">Request a Meditation Topic via Text Message!</a>Find my art meditations and more on YouTube! <a href="https://www.youtube.com/channel/UCWfH-8bn5qXq1mjE1xuu3TQ" rel="noopener noreferrer">Link to CREATE &amp; MEDITATE WITH JAYME</a>

It's ok. You're ok.

Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :) CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.&nbsp; BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.

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Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :) CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.  BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.

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It's ok. You're ok.

It's ok. You're ok.