Today on Intentional Healing your host Nicole Bridger reminds you that it’s o.k. to feel sad. We are not taught how to feel and process uncomfortable emotions. All emotions are helpful not just the ‘good’ feeling ones. Instead of suppressing the ‘bad’ feeling emotions, learn to listen, feel and move them with intention rather than avoidance. Subscribe to the audio podcast at https://www.webtalkradio.net Follow @NicoleBridger

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