No one can believe the baby still isn’t here so we’ve managed to record another episode!

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It’s Spinal

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Weekly Podcast where Ash Frith and Justin Panks talk about their week, gigs, thoughts and oddities. Enjoy a game of “Snob or Scum” and have your brain twisted by another of Prank’s theories about life the universe and everything

Comedy

It’s me. 

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A little bit of Ashley late at night

Day late like the old days. Remember those? Marvellous really. Eat more fish. E

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Days of Funder

Full 15m of Bacofoil on Friths noggin for this one. Don’t moan, just don’t listen if you can’t handle the truth, maaaaaaaaaan! Fun chats also obvs lol. Fuck Sci Man Dan. 

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Tin foil hats abound

Just a bit of MCing from as while we enjoy a bank holiday with our beautiful families…

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Ash Bank Holiday MC

Free Philistines (on Monday only) 

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It’s Spinal

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