in this episode cailey takes us through her two day workshop on racism in the workplace. while there she learned a lot about our history as a state and how language affects our youth. throughout the conversation we talk about the importance of taking accountability and doing the work to educate yourself.

#podcast #itstimepodcast #selfhelppodcast #educationalpodcast #educateyourself #dothework #racism #racismintheworkplace #storytime #learn #learnabout #oregon #portlandoregon #oregonshistory #americashistory #racisthistory #racisminamerica #sexism #homophobia #microaggressions #ranting #theimportanceof #teachers

in this episode so we talk attachment styles, love languages, bar fights, childhood trauma and throw in some insults too... we also catch up on our first meet up for portland girls gays and theys eep ! 😇

youtube.com/@itstimepodcastt

#itstimepodcast #itstime #podcast #podcastepisode #attachmentstyles #lovelanguages #barfights #storytime #chatty #chattyepisode #childhoodtrauma #pastrelationships #relationshiptrauma #toxicenvironments #parenting #videopodcast #selfhelppodcast #lifestylepodcast #lgbtqia #queer

wanna get in bed with us?

well we're in bed bc of our anxiety, so feel free...

in today's ep we are talking all things anxiety! we've had an ep on this before, but every time we chat about it we learn new things.

along with our talk on anxiety we chat about the new friends we've been making, our fail at a tiktok trend, the sweet east, and of course some tangents here and there.

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

youtube.com/@itstimepodcastt

#itstimepodcast #podcast #selfhelppodcast #educationalpodcast #chattypodcast #podcastepisode #anxiety #mentalhealth #thesweeteast #jacobelordi #flirting #meetingpeople #makingfriends #updates #newfriends #tiktoktrends #anxietychat #anxietyhelp #tips #anxietytips #livingwithanxiety #mentalhealthmatters

in this ep we get into dating in your 20s, from battling body image issues to getting the courage to approach a stranger. we talk about our personal experiences with dating apps, our thoughts on the dating landscape, and share some dating stories...

#dating #datinginyour20s #20something #datingstories #hinge #tinder #bumble #datingapps #worstdates #adulthood #girlhood #women #lifeasawomen #datingtips #howto #chatty #podcast #selfhelppodcast #girlsgirl #bodydismorphia #bodypositivity #bodyimageissues #bodyimage #beingconfident #howtobemoreconfident #goodenergy #goingout #goingoutstories

in this ep we talk depression, making friends in your 20s, and get into some pop culture drama. from renne rapp to nikki minaj to how we feel about taylor swift.

you can watch the video podcast on our youtube channel linked below.

youtube.com/@itstimepodcastt

#itstimepodcast #chattypodcast #makingfriends #friendships #makingfriendsinyour20s #20something #lifeinyour20s #reneerapp #nikkiminaj #taylorswift #celebdrama #seasonaldepression #depression #anxiety #girlchat #videopodcast #newera #tarayummy #revengeera #girlsgirl

weeeee're baaaack!!

we are so excited to finally be back recording the pod & now we are a video podcast yay! you can find the video on our youtube linked below. join us as we dive into the world of saltburn, chatting about the film, and our saltburn themed new years eve.

we chat a bit on why we took some time off and what you can expect from us in 2024.

new eps every wednesday 💗

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

youtube.com/@itstimepodcastt

#itstimepodcast #saltburn #saltburnfilm #jacobelordi #oliviajade #filmdiscussion #newyearsparty #saltburnparty #film #saltburnvibes #selfhelppodcast #lifestylepodcast #chattypodcast

in this episode we're reacting to some of reddit's wildest dating stories!

join us as we go through the hilarious and cringe-worthy stories that reddit users have shared with the world. whether you're single, taken, or somewhere in between, you're bound to find something relatable, entertaining, and downright unforgettable in this episode.

so, if you've ever wondered just how crazy the world of dating can get or if you simply enjoy a good laugh at other people's misadventures, tune in to this episode. get ready to laugh and gasp!

drop your worst dating stories below!

new eps every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #podcast #lifestylepodcast #comedypodcast #datingstories #reddit #redditreactions #datingreactions #firstdatestories #worstdates #reaction #podcastersreact

in today's ep we delve into creating and sustaining healthy habits, even when life is full of chaos. join us as we explore the profound impact that establishing routines can have on our physical, mental, and emotional well-being.

in today's world, we often find ourselves grappling with uncertainty and upheaval. we share research that sheds light on the science behind the importance of maintaining healthy habits, and share practical strategies to integrate them seamlessly into your life.

drawing on the expertise of professionals, we talk about habit formation. we uncover why routines are vital for managing stress, enhancing productivity, and fostering a sense of control.

whether you're seeking to establish a new fitness routine, embrace mindfulness practices, or simply maintain a sense of balance, this episode equips you with actionable steps to create a healthier and more harmonious life, no matter what challenges come your way.

join us as we embark on a journey to reclaim stability, find solace in routine, and unlock the potential of healthy habits to thrive amidst the chaos of modern life.

resources mentioned:

https://thrive.psu.edu/blog/healthy-habits/

https://hbr.org/2022/04/building-healthy-habits-when-youre-truly-exhausted

https://nutritionstripped.com/5-questions-to-ask-yourself-to-see-if-a-healthy-habit-is-working-for-you/

5 Questions to ask yourself to make healthy habits stick:

1. What’s working for me at this moment with my current habit? 

2. How do I continue to integrate this into my life in a deeper and/or more meaningful way? 

3. What’s not working at this moment with this habit?

4. Do I have the resources, tools, and support I need?

5. If something isn’t working, what other adjustments can you make?

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #podcast #selfhelppodcast #travelpodcast #lifestylepodcast #healthyhabits #howtobuildhealthyhabits #positiveoutlook #routines #healthyroutines #transformation #selfcare #health #chaos #creatinghabits #creatingnewroutines #stressmanagement #stability #enhancingproductivity #thriveinthechaos

join us for a fun episode and a game of 'who's most likely to'. we hope you feel like you get to know us a little better with these questions and topics. thank you for listening, we appreciate each of you!!

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

apologies for the audio issues. headphones are suggested.

join us on a deeply personal and candid journey through the realm of heartbreak as we share our experiences, insights, and strategies for healing from the end of a relationship. in this emotionally charged episode, one of us is currently navigating a fresh breakup, while the other reflects on the lessons learned from a past breakup.

during this episode we discuss typical behavior that may arise during a breakup, including toxic behavior. we breakdown habits of breakups and heartbreak, especially exploring the mind f*ck that is a "mutual" breakup when you are still in love.

whether you're currently mending a broken heart or you've already braved the storm, this episode aims to foster a sense of connection and understanding as we collectively navigate the complexities of human emotions. together, we explore the resilience we all have and the potential for growth and renewal that exists on the other side of heartbreak.

let's heal and grow together as we embrace the beauty of vulnerability and the power of renewal!!!

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #selfhelppodcast #podcastsforwomen #lgbtqia #breakups #heartbreak #healing #transformationaljourney #selfcare #loveyourself #brokenheart #dating